Love is All Around Us But You’ll Love Better If You Love Yourself First

Photo by Aziz Acharki person standing on rock platform

Love is one of life’s most powerful forces. It drives our desires, shapes our relationships, and fuels our creativity. Yet, despite its presence in every part of our lives, love remains one of our greatest mysteries. Even the brightest minds in history have struggled with how to truly love—how to experience it fully and offer…

The Best Travel Blogs About Costa Rica

Yoga teacher training students relaxing together in the Blue Osa lap pool in Costa Rica

Your bags are packed and you’re ready to go. Costa Rica has been on your must-visit travel list for ages and you’re finally ready to explore. From the bustling capital of San Jose to the steamy volcanoes up North, down to the stunning beaches along the coast. Costa Rica is a land with a vast…

The Unexpected Truth I Learned About Yoga and Myself

Definition of yogi According to Merriam-Webster, the term “yogi” has three definitions: Observing Western Yogis Over the years, I’ve met several Westerners who refer to themselves as “yogis.” Many of them have studied yoga in India—an admirable and impressive pursuit. They are undoubtedly well-versed in Sanskrit, yoga principles, and particularly advanced in the physical practice…

The Boruca People: How an Indigenous Community in Costa Rica Refused to Disappear

To lose a culture is to lose a way of life. The Boruca people, an indigenous community nestled in the South Pacific region of Costa Rica near the Osa Peninsula, have been fighting for their way of life since Christopher Columbus made his fourth, and final, voyage to these shores in 1502. More than five…

How I Wash My Hair Without Shampoo (and Still Smell Great)

Why I Wash My Hair Less Often—And Why You Might Want To Too I do wash my hair, just not as often as most people. I usually wash my hair once every 1–2 weeks. While many stick to daily washing, I’ve discovered that my hair—and my life—benefit from less frequent shampooing. When I tell people…

Running On The Osa Peninsula: Paradise Found

One of my favorite new rituals at Blue Osa is running on the Osa Peninsula, where I connect with nature and find peace in motion. I often find myself reflecting deeply while running on the Osa Peninsula, which has transformed my appreciation for the stunning beauty surrounding me. Yoga at Blue Osa Retreat and Spa…

An Epic and Unforgettable Costa Rica Wedding

Jonathan and Kelly arrived for their Blue Osa Yoga Retreat and Spa Destination Wedding in early December. On the beautiful Osa Peninsula in Southern Costa Rica. The couple graciously granted us this interview to share their most memorable and joyous moments. What made you decide on a destination wedding in Costa Rica? Why Blue Osa…

Baby Steps And Building Blocks Of Yoga

Rediscovering the Fundamentals at Blue Osa For the past three weeks, I’ve attended yoga classes pitched at advanced and intermediate levels. I felt proud of myself for keeping up with the challenging asanas. My confidence soared when I managed to pull off a headstand! I thought I had advanced significantly in my practice. However, when…

Uncover the Wildlife Wonders of the Matapalo Jungle Hike

Sloth hanging in a tree in the jungles of Costa Rica.

An Early Start for a Jungle Adventure The 5 am alarm sounds a bit harsh on a Saturday morning—my official day off. I try to ignore it, but my girlfriend Holly (also my fiancé and lifelong adventure buddy) pulls me out of bed. Today, we’re finally doing some exploring after three weeks within the comforting…

The Wedding Of Jonathan And Kelly At Blue Osa

There were no wedding plans on the horizon when Jonathan and Kelly vacationed at Blue Osa in 2012. Jon and Kelly joked that a destination wedding at Blue Osa would be an awesome choice (someday). December 2016. The couple returned to Blue Osa for their destination wedding. Twenty-eight family members and friends join them for…