Posts by Yogi Aaron
How to Stay Fit While Staying Centered: Top Activities at Blue Osa
Staying Fit While Staying Centered: Finding Balance at Blue Osa Staying fit while staying centered at Blue Osa Yoga Retreat is easy, thanks to the peaceful environment that supports both relaxation and fitness. From my spot by the pool, I can see the meditation temple and hear the sounds of nature—birds chirping, insects buzzing, and…
A Day In The Life Of A Blue Osa Volunteer in Costa Rica
An Unforgettable Experience in Costa Rica When I arrived at Blue Osa for my three-week volunteer stint, I had no idea what to expect. My only plan was to escape New York City’s bitter February cold. Costa Rica had been on my travel list, and this seemed like the perfect opportunity. In the fall of…
A Brief Introduction to the benefits of Ayurveda
What Is Ayurveda? Ayurveda, an ancient system of healing, has thrived for over 5,000 years. Originating in the Indian subcontinent, it began as a sacred transmission—knowledge passed from the gods to early medical practitioners. The word “Ayurveda” translates to “life knowledge” in Sanskrit, reflecting a holistic approach to health. This life-knowledge spans everything from complex…
Don’t Worry About It Ending, It’s Just a Disguise for a New Beginning
From Discomfort to Discovery: A Year of Growth with Yoga Teacher Training
Finding My Path Through Yoga Teacher Training This story begins back in February 2015 when my life took an unexpected turn. While the specifics aren’t essential, just know that this period was filled with discomfort and heartache. It forced me to reflect on my identity and rethink what truly defines me. Before this life-changing event,…
Top 10 Books To Bring To The Beach
It’s that glorious time of year again—when you pack your bags and head off for some sun, sand, and well-deserved relaxation. You’ve got the essentials: suntan lotion, sarong, sunglasses, and flip flops. But no beach getaway is complete without the perfect page-turner. If you’re looking to escape into a good story while soaking up the…
5 Traits of a Great Yoga Teacher
It may sound obvious, but when you’re just starting out in yoga, the difference between a good and a bad teacher can be monumental. Having somebody teach you the correct form for base yoga poses is crucial. At this early stage, without the right instruction, bad habits and incorrect form could be the basis of…
From Garden to Table: Meet the French Chef Behind Blue Osa’s Farm-to-Table Costa Rica Kitchen
You’ve been researching retreats for weeks. Maybe months. You know you need a real break — not a poolside cocktail kind of break, but the kind where you actually come home feeling different. Lighter. More like yourself. And somewhere in that search, you’ve probably come across the phrase farm-to-table Costa Rica more than once —…
The One Lesson You Should Take From Your Yoga Practice
I’ve been practicing yoga for a few years, and have learned an awful lot about myself through my practice. Mostly about parts of me that haven’t healed. It’s been a process of taking down the walls I have built around my heart during my life – most notably, emotions and fear. Have you ever been…
