Book a Costa Rica Yoga Vacation Wellness Package Today!

Join a Yoga Retreat

The best yoga retreats are holistic in nature, emphasizing physical, mental, and spiritual health in equal measure. They provide a particular level of comfort and safety, too.

At Blue Osa, we host a wide variety of group yoga retreats throughout the year—all in an environment that’s calming, peaceful, and strikingly beautiful Led by trained professionals from around the world with extensive knowledge, our tropical yoga retreats are perfect for beginners, novices, and experienced yogis. With a wide range of themed courses and varying levels of difficulty, there’s something for everyone. Want to challenge yourself physically? Our instructors will help you discover your limits and break through barriers. Hoping to find inner peace through relaxation? Meditation and quiet self-reflection are standard practices. Looking to connect with like-minded people? At our exclusive yoga retreats, you’ll meet all sorts of folks with different backgrounds and interests—all seeking the same thing: a transformational experience in a remarkable place. Sandy beaches. Blue skies. Crisp ocean air—it’s all part of the package.

Trust when we say a Blue Osa yoga retreat is a getaway you’ll never forget. Book your next yoga retreat from the variety of offerings on our calendar below!

Dec, 2 – Dec, 9 | $2700

EVOKE LOVE: A Yoga and Subtle Energy Retreat

Rise with the sun and enjoy a rejuvenating vinyasa/breath/meditation practice instructed by Holly to awaken the body and mind. Eat fresh food. Wander the beach. Swim in the pool. Take in the views and sounds of the wildlife. Breathe in the fresh ocean air. Rest away your afternoon with a book in hand. Enjoy a massage at the spa. Partake in any number of epic side trips to the local national parks, excursions, etc. Enjoy an afternoon/early evening yin yoga and reiki practice with Suzy. Then, more delicious, healthy food. And repeat!

Learn More
Grief Walking & Joy Tending
Dec, 30 – Jan, 6 | $2600

New Years Retreat in Costa Rica

Imagine ringing in the New Year on our own private beach in Costa Rica, toasting our intentions for the year ahead beneath the stars as gentle waves lap at our toes. Heading home a week later with your heart full, your vision for your New Year clear, and memories and a community that you’ll remember for always. Our transformational week together includes daily yoga, meditation, and a special New Year's ritual to clarify your vision for the year ahead.

Learn More
7 Implications of Chakra Alignment You Need to Know | Balance your Chakras | Blue Osa Yoga Retreat.jpg
Jan, 6 – Jan, 13 | $$1500

VITAL Journey to Costa Rica |
A Wholebeing Breathwork Experience

Rejuvenate and Transform in Costa Rica with Dreamshadow Transpersonal Breathwork, Mindfulness, Functional Fitness, and Yoga


Learn More
woman in white tank top and white shorts standing on beach during sunset
Jan, 13 – Jan, 20 | $1950

Re-Wilding: A Women’s Retreat to Costa Rica

Over the course of our 8 day, 7 night retreat, awaken to the sounds of the jungle every morning, swim in the tranquil Gulfo Dulce right outside your doorstep, practice yoga and meditation daily, participate in women's circles of storytelling, truth telling, and self-discovery, dine on nutritious, beautifully crafted cuisine, and remember who you were before the world stepped in and told you who you should be.  This is a chance to re-discover, re-wild and re-awaken the most precious aspects of YOU.

Learn More
Jan, 20 – Jan, 27 | $1799

Costa Rica Wellness Retreat - Revitalize and Reset in the New Year with Lauren Rosella

Join us each day for a morning yoga or pilates practice, afternoon fitness class, and evening meditation. Each day will feature different group activities, time for introspection and solitude, as well as gathering and togetherness. You will have opportunities to take in all that the Costa Rican jungle and ocean have to offer, enjoy a spa treatment on the property, take a walk on the beach, read by the pool, or go on an excursion off the property

Learn More
New Year Blissful Recharge costa rica joy
Feb, 3 – Feb, 10 | $2099

New Year Blissful Recharge

Immersed in nature and beauty everywhere you turn, you will have an abundance of time and space to rest, play and renew. We offer 2 yoga classes a day, and time for whatever your heart and body desire in between, whether that’s surfing, hiking, beach hilling, art. At the core of what we really offer is a safe and inspiring place to set down the responsibilities of your life and immerse yourself in practice, community, yoga philosophy, and leadership.

Learn More
Costa rica yoga
Feb, 10 – Feb, 17 | $1799

Iyengar Yoga Retreat with Genny Kapuler

Stand tall for your yourself, your power and dreams. Stand tall in your abundance. Stand tall for the earth. STAND TALL in Yoga. Explore a transformational Iyengar Yoga Retreat! 8-days / 7-nights in paradise with Iyengar Yoga Teacher Genny Kapuler. Come to Blue Osa for this Iyengar Yoga Retreat with New York Yoga Teacher, Genny Kapuler. Enjoy a week of bliss, rejuvenation, and in-depth quality yoga instruction. You will advance your understanding of your practice and the possibilities of what…

Learn More
Feb, 17 – Feb, 24 | $1850

Spirit of the Soul Retreat | Mimi & Jamie

Meet Mimi & Jamie in the wild and wonderful Costa Rican jungle! Join our inspiring, transformational and healing week to explore various paths for personal excavation through strong and soft practices, ritual, and meditation to illuminate the innate spiritual and physical gifts present within each of us.

Learn More
Feb, 24 – Mar, 2 | $1499

Become Pain-Free
A Yoga Retreat with Yogi Aaron

This week with Yogi Aaron is an exploration into your body, its muscles, and to learn how to improve its function through using muscle activation techniques. You will leave this retreat pain-free and stronger than you have ever imagined.

Learn More
Mar, 2 – Mar, 9 | $1750

Ashtanga Yoga And Surf Retreat
with Christine Hoar

Come for an unforgettable week of practice, joy and adventure! Deepen your Ashtanga yoga practice, ride the waves & escape the cold. Warm your body and soul in the tropical sun and swim in the warm ocean. The pristine rainforest and rugged natural beauty of the Osa Peninsula make this region one the most beautiful areas in Costa Rica and richest in flora and fauna.

Learn More
Mar, 9 – Mar, 16 | $3385

Free to Be : Pura Vida Yoga Retreat

“A gathering of mindful, open-minded yogis in the jungle.”

Be in nature. Be in your body. Be still. Be quiet. Be...

Learn More
Mar, 16 – Mar, 23 | $2190

"ME" Week

Relax, Release, Indulge!

Experience the ultimate gift, giving yourself exactly what you need. We’ll offer you the spa...

Learn More
Mar, 30 – Apr, 6 | $3499

“40th Anniversary Tantra Retreat in Costa Rica

With the beautiful and luxurious Blue Osa in Costa Rica as your backdrop; come explore, and experiment with touch, breath, movement, intimacy, pleasure, play, growth, and the fundamentals of Tantra among other men. Enjoy delicious food, deep and authentic connection, unforgettable moments, and a transformative experience. This experience is likely to be a highlight of your year and your life.

Learn More
welcome to the yoga teacher training at blue osa | yoga group in a big cricle
Apr, 6 – Apr, 13 | $1700

Renew & Recharge: Yoga and Wellness in Costa Rica

Experience a week of rest, yoga, and rejuvenation in the jungle of Costa Rica. Yoga will be merged with discussion and practices on functional, holistic living practices and rituals to help you reset and create a new journey through life.

Learn More
People meditating in costa rica
Apr, 13 – Apr, 20 | $2900

Inspirit - Retreat to Costa Rica

Peel back the layers of life and inspire a deep sigh for your entire being. Disconnect to reconnect by taking an intentional step away from daily life. Commune with yourself through twice daily yoga. Immerse yourself in the healing power of nature in all her glory. Nourishing your being with delicious meals. Enliven your heart by sharing connection and joy with others.

Learn More
Apr, 20 – Apr, 27 | $2200

Lifestyle & Wellness Connection Yoga and Wellness Retreat

Escape to your Yoga and Wellness Retreat for healing, relaxing, adventure and rejuvenation! Join us in the beauty of Costa Rica with daily yoga & meditation, farm to table meals, swimming in the ocean, hiking through the jungle and relaxing in the tranquil peace.

Learn More
7 Implications of Chakra Alignment You Need to Know | Balance your Chakras | Blue Osa Yoga Retreat.jpg
Apr, 27 – May, 4 | $2099

Awaken Your Awareness

No journey begins flawlessly, but every journey begins with a single, courageous step – Are you ready to take yours?


Learn More
May, 4 – May, 18 | $3190

14-Day 200 Hour Yoga Teacher Training

Are you looking for some space in your life to transform — to kick old habits and reclaim a feeling of personal empowerment? Have you ever considered becoming a yoga teacher? If the answer is YES! We invite you to join our next Blue Osa 14-Day Yoga Teacher Training Intensive in Costa Rica, 200-Hour Certification.

Learn More
May, 25 – Jun, 1 | $1900

Frequencies Aligned Vraaja Yoga Costa Rica Retreat

“What will your students get from coming on your retreat – Align with the perfect frequency of nature.”


Learn More
A Yoga Adventure to Nourish and Renew June 2024
Jun, 1 – Jun, 8 | $2079

A Yoga Adventure to Nourish and Renew

Create your own calm. Ignite your inner joy. It’s easy to relax into a happy headspace.

Join us in a sanctuary of wellness and serenity...

Learn More
Yoga Teacher Training in Costa RIca | Blue Osa
Jun, 29 – Jul, 27 | $4490

300-Hour Yoga Teacher Training
June 29, 2024

Do You Feel Called To Something Greater? The 300-Hour Yoga Teacher Training will take you there. If you yearn to inspire, to make a difference, to lead, that kind of calling — to leadership — can be terrifying. In our yoga circles, we don’t often specifically teach and train for leadership - - but it’s essential in your journey. IN YOUR 300-HOUR YOGA TEACHER TRAINING IMMERSION, YOU WILL: Learn the energetic and deeper sublime effects of asana The science and application…

Learn More