Join a Yoga Retreat

The best yoga retreats are holistic in nature, emphasizing physical, mental, and spiritual health in equal measure. They provide a particular level of comfort and safety, too.

At Blue Osa, we host a wide variety of group yoga retreats throughout the year—all in an environment that’s calming, peaceful, and strikingly beautiful Led by trained professionals from around the world with extensive knowledge, our tropical yoga retreats are perfect for beginners, novices, and experienced yogis. With a wide range of themed courses and varying levels of difficulty, there’s something for everyone. Want to challenge yourself physically? Our instructors will help you discover your limits and break through barriers. Hoping to find inner peace through relaxation? Meditation and quiet self-reflection are standard practices. Looking to connect with like-minded people? At our exclusive yoga retreats, you’ll meet all sorts of folks with different backgrounds and interests—all seeking the same thing: a transformational experience in a remarkable place. Sandy beaches. Blue skies. Crisp ocean air—it’s all part of the package.

Trust when we say a Blue Osa yoga retreat is a getaway you’ll never forget. Book your next yoga retreat from the variety of offerings on our calendar below!

Person Participating in Yoga | Blue Osa
Nov, 23 – Jan, 4 | $1399

{your own} Personal Retreat

We invite you to leave it all behind and just focus on yourself. Create your own journey at our tropical beachfront paradise.

Our guest packages were ...

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Dec, 7 – Dec, 14 | $3515

Wild Woman Rising Yoga Retreat with Esha Estar

Welcome to Wild Woman Rising Retreat, an experience towards inner freedom, beauty, and joy. At a wild woman rising retreat, you are called to remember and reactivate the wild woman that resides within you. The intention is to restore inner joy, freedom, bliss, play, and embodiment, all the while awakening the wild woman that resides in you.

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Jan, 11 – Jan, 18 | $1700

Salty Retreats : Surf Sweat Flow with Yogini Erin

Ride the Waves, Feel the Burn, Find your Flow! Take a break from the ordinary - join us for a retreat like no other. Connect with nature, push your limits and find your balance. Learn to surf, workout on the beach, restore in the yoga shala and live for fun. Emphasis on the fun.

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Jan, 18 – Jan, 25 | $2400

Yoga Reset in Paradise with Shanti Yoga

What if you could open your eyes and it was 85 degrees, and you were staying in a beautiful room at an eco-resort in Costa Rica, complete with daily Yoga, delicious meals, Pacific ocean swims, and the connection and community of your fellow yogis. Well, this isn’t a dream. Join Shanti Yoga for this tropical getaway that is sure to be an amazing experience.

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Yoga retreat with Lindsay
Jan, 25 – Feb, 1 | $2499

Nourished by Nature: A Holistic Health Retreat for Body, Mind & Soul with Lindsay

Join Lindsay Erickson, Holistic Health Coach, Energy Practitioner, RYT, and Reiki Master/Teacher for a full week of rejuvenation, yoga, mindfulness, and guided self-care sessions. Costa Rica, known as the Land of Pura Vida, is a place where you have permission to slow down and just BE. Lindsay will offer daily yoga and self-care sessions, balanced with group excursions and free time, all to support you in reconnecting with the harmony & flow of our natural world as you reconnect with the harmony & flow within yourself.

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Feb, 1 – Feb, 8 | $1700

Balancing Effort and Ease | Yoga Retreat with Lori Gholson

Lori Gholson teaches alignment based Hatha Yoga. Whether you are a seasoned student or brand new to yoga, Lori extends a warm welcome and invites you to experience the benefits that this ancient art form offers to body, mind and spirit. We are free to be at peace with ourselves and with others as we allow the power of practice into our lives. Join her for this incredible retreat with us at Blue Osa.

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Costa rica yoga
Feb, 8 – Feb, 15 | $1799

Iyengar Yoga Retreat with Genny Kapuler

Stand tall for your yourself, your power and dreams. Stand tall in your abundance. Stand tall for the earth. STAND TALL in Yoga. Explore a transformational Iyengar Yoga Retreat! 8-days / 7-nights in paradise with Iyengar Yoga Teacher Genny Kapuler. Come to Blue Osa for this Iyengar Yoga Retreat with New York Yoga Teacher, Genny Kapuler. Enjoy a week of bliss, rejuvenation, and in-depth quality yoga instruction. You will advance your understanding of your practice and the possibilities of what…

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woman in the window with nature behind her
Feb, 15 – Feb, 22 | $2000

Spirit of the Soul Retreat | Mimi

Meet Mimi & Jamie in the wild and wonderful Costa Rican jungle! Join our inspiring, transformational and healing week to explore various paths for personal excavation through strong and soft practices, ritual, and meditation to illuminate the innate spiritual and physical gifts present within each of us.

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be limitless yoga retreat costa rica
Feb, 22 – Mar, 1 | $1699

Infinite Possibilities Yoga, and Deepak Chopra-designed Meditation Retreat

Tap into your utmost potential, creativity, and boundless joy through a week of invigorating Vinyasa Yoga, Recharging Restorative/Yin Yoga, and Mantra-based Primordial Sound Meditation* Training designed by the Chopra-center.

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Mar, 8 – Mar, 15 | $1750

YogaOne’s Spring Renewal Yoga Retreat with Meg

Escape the stress and busyness of everyday life, and immerse yourself in a rejuvenating & nourishing experience.

Join ...

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people doing a yoga position in a class setting.
Mar, 15 – Mar, 22 | $2290

Connection: A Yoga Retreat with Aly Moore and Now Yoga

Blue Osa offers breathtaking, untouched scenery, secluded beaches, and abundant wildlife encompassing lush primary rainforest. Imagine waking up to the sun, walking on the beach, practicing yoga amidst lush greenery, sharing heart-to-heart conversations at a table of delicious food. Together, we will explore meditation, journaling, yoga philosophy, and more, creating unforgettable memories and forging bonds that may last beyond our retreat.

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blue osa yoga studio costa rica
Mar, 22 – Mar, 29 | $3300

The Reclamation Retreat | With Carley Demarco

Join us in the most magical and untouched place in Costa Rica to reclaim your creativity, purpose, joy, sovereignty, innate healing, and inner wild. Resurrect the parts of yourself that crave expression through daily yoga, meditation, breathwork, somatic healing practices, art workshops, TCM workshops, spiritual ceremonies, nature, rest, and community.

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Mar, 29 – Apr, 5 | $3499

Tantra Retreat For Men

With the beautiful and luxurious Blue Osa in Costa Rica as your backdrop; come explore, and experiment with touch, breath, movement, intimacy, pleasure, play, growth, and the fundamentals of Tantra among other men. Enjoy delicious food, deep and authentic connection, unforgettable moments, and a transformative experience. This experience is likely to be a highlight of your year and your life.

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Apr, 5 – Apr, 12 | $1790

Ashtanga Yoga And Surf Retreat
with Christine Hoar

Come for an unforgettable week of practice, joy and adventure! Deepen your Ashtanga yoga practice, ride the waves & escape the cold. Warm your body and soul in the tropical sun and swim in the warm ocean. The pristine rainforest and rugged natural beauty of the Osa Peninsula make this region one the most beautiful areas in Costa Rica and richest in flora and fauna.

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Apr, 12 – Apr, 19 | $2000

RENEW - Yoga and Travel Retreat to Paradise in Costa Rica with Mona

Rejuvenate with daily yoga and Pilates practices. Relax at the spa, at the pool or the beach, or in the quiet of your quarters, with a freshly squeezed beverage of exotic fruits. Explore one the most beautiful areas in Costa Rica, richest in flora and fauna.

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Women practicing yoga in a large glass yoga studio
Apr, 26 – May, 3 | $3600

Wild Soul Retreat

Yoga, Pilates, Breathwork & Adventure Retreat. This retreat is more than just a getaway, it’s a transformative experience that beckons you to embrace your true self, reconnect with your intuition, and rediscover your inner magic.

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May, 3 – May, 17 | $2890

14-Day 200 Hour Yoga Teacher Training

Are you looking for some space in your life to transform — to kick old habits and reclaim a feeling of personal empowerment? Have you ever considered becoming a yoga teacher? If the answer is YES! We invite you to join our next Blue Osa 14-Day Yoga Teacher Training Intensive in Costa Rica, 200-Hour Certification.

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Suzanne Morgan yoga glow retreat
May, 17 – May, 24 | $2000

Yoga Glow Costa Rica Wellness Retreat with Suzanne

Join Suzanne Morgan, a renowned Health Coach, Ayurveda Practitioner, and Yoga Teacher, for a transformative week-long retreat at the serene Blue Osa resort. ...

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May, 24 – May, 31 | $3500

Transformation in Paradise Empyrean with Sherry

Transform your Body and Mind to who you’re always meant to be in just seven days.

If you’re ready to ditch ...

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May, 31 – Jun, 7 | $1950

ExploreNourishConnect Costa Rica Retreat 2025 with Amy Valdez

What will your students get from coming on your retreat: Join me at the beautiful Blue Osa to experience a deep reset for your mind, body and sou...

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woman surfing in Costa Rica
Jun, 14 – Jun, 21 | $2900

Co-ed Surf & Yoga Retreat in Southern, Costa Rica

Welcome to where the jungle meets the surf! From the moment you arrive, we want you to feel a part of our Sister Surf family. With over 20 years of experience, we will be sure to make you feel safe and supported in the water so that you can relax and enjoy surfing to the fullest.

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man on beach yoga at sunrise
Jul, 26 – Aug, 2 | $2300

Tortoise and the Hare

Embark on a transformative journey with our Enchanting Yoga Retreat, nestled in the heart of nature. Immerse yourself in the ancient wisdom of Hatha Yoga, in...

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Aug, 2 – Aug, 9 | $2299

Yoga Retreat for Men – Zen Warriors: Embracing Nature’s Rhythm

This retreat for men takes place where the rainforest meets the sea. Experience the bestselling of community that embraces wellbeing, yoga, healthy food, and rainforest adventures.

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Himalayan Mountains with Colored Prayers Flags
Sep, 4 – Sep, 18 | $3390

India Yoga Teacher Training 200-Hour YTT Certification, September 2025

If you are looking for a 14-day 200 hour Yoga teacher Training Immersion, you have landed in the right place. Join Yogi Aaron for an intensive 200-Hour Yoga Teacher Training in the home of yoga - Rishikesh India. This two week yoga teacher training is for you if: You are craving a deep spiritual reconnection. You have been dreaming of doing yoga in the place where it all started - on the banks of the Ganges You do not have…

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Sep, 9 – Oct, 7 | $3590

A Sacred Journey to India with Yogi Aaron, September 2025

India – a place of magic, mystery and awe. The origins of yoga are found everywhere in India which is why so many people, hoping to catch a glimpse of this ancient mystery, make this journey. The Divine is said to dwell here and, for centuries, pilgrims have journeyed to the heart of the Himalayan Mountains seeking their blessing. Majestical beyond comparison, this region of the Himalayas is considered by many travelers to be the most physically beautiful place in…

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Oct, 18 – Oct, 25 | $1795

Purple Yoga Retreat with Danny Strain

Time to unwind and connect with yourself and others. Deepen your practice and experience something you will remember forever. We will enjoy two thoughtfully sequenced Yoga classes a day, delight in well crafted healthy meals, and fun and exciting excursions to cultivate the experience of a life time.

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Jan, 3 – Jan, 10 | $1889

Costa Rica Wellness Retreat - Pura Vida New Year in Paradise with Lauren Rosella

Join us each day for a morning yoga or pilates practice, afternoon fitness class, and evening meditation. Each day will feature different group activities, time for introspection and solitude, as well as gathering and togetherness. You will have opportunities to take in all that the Costa Rican jungle and ocean have to offer, enjoy a spa treatment on the property, take a walk on the beach, read by the pool, or go on an excursion off the property

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woman in white tank top and white shorts standing on beach during sunset
Jan, 17 – Jan, 24 | $2050

Re-Wilding: A Women’s Retreat to Costa Rica with Shelia

Over the course of our 8 day, 7 night retreat, awaken to the sounds of the jungle every morning, swim in the tranquil Gulfo Dulce right outside your doorstep, practice yoga and meditation daily, participate in women's circles of storytelling, truth telling, and self-discovery, dine on nutritious, beautifully crafted cuisine, and remember who you were before the world stepped in and told you who you should be.  This is a chance to re-discover, re-wild and re-awaken the most precious aspects of YOU.

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Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials