Join a Yoga Retreat

Rejuvenate and Transform in Costa Rica with Dreamshadow Transpersonal Breathwork, Mindfulness, Functional Fitness, and Yoga

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This retreat is for men who want to use the erotic energy of community that heighten self-awareness as they enter the New Year. Focus your intentions for your life, your family, your community, and the planet as we breathe, touch, pray, and dance with our voices, our bodies, and our spirits.

Immersed in Nature’s sanctuary, this oceanside Hatha Yoga retreat will support our bodies, hearts, and minds to renew, recharge and regenerate over the New Year. We will transition into this new beginning together with practices, community, and relationship with Nature.

“Change happens through movement and movement heals.”
~ Joseph Pilates

Join me for a Costa Rican adventur...

Join Lindsay Erickson, Holistic Health Coach, Energy Practitioner, RYT, and Reiki Master/Teacher for a full week of rejuvenation, yoga, mindfulness, and guided self-care sessions. Costa Rica, known as the Land of Pura Vida, is a place where you have permission to slow down and just BE. Lindsay will offer daily yoga and self-care sessions, balanced with group excursions and free time, all to support you in reconnecting with the harmony & flow of our natural world as you reconnect with the harmony & flow within yourself.

Stand tall for your yourself, your power and dreams. Stand tall in your abundance. Stand tall for the earth. STAND TALL in Yoga. Explore a transformational Iyengar Yoga Retreat! 8-days / 7-nights in paradise with Iyengar Yoga Teacher Genny Kapuler. Come to Blue Osa for this Iyengar Yoga Retreat with New York Yoga Teacher, Genny Kapuler. Enjoy a week of bliss, rejuvenation, and in-depth quality yoga instruction. You will advance your understanding of your practice and the possibilities of what…

These men’s weeks at Blue Osa hosted by are an opportunity to forge relationships and connection in an environment that embraces all people. We are offering these weeks for men who enjoy practicing yoga and spending time with other men. Come and spend a week in paradise with your brothers, boding, deepening your inner spiritual connection, and discovering with Aaron what it truly means to be alive.

Find sun and relaxation during the middle of the cold winter at Blue Osa, Costa Rica. Come take yoga classes, enjoy the beach, surfing lessons, take adventure tours such as kayaking, zip-lining and jungle hikes, and have spa treatments!!! Plan your warm winter vacation now to relax and enjoy all that Costa Rica has to offer. Each day will begin with a light breakfast followed by a yoga asana practice. You will then have the balance of the day…

Meet Mimi & Jamie in the wild and wonderful Costa Rican jungle! Join our transformational and healing week to explore various paths for personal excavati...

More information to come.

An invitation to rejuvenate yourSelf and embody your spirit through the practice of Energy Medicine and Yin Yoga

This is a r...

Tap into your utmost potential, creativity, and boundless joy through a week of invigorating Vinyasa Yoga, Recharging Restorative/Yin Yoga, and Mantra-based Primordial Sound Meditation* Training designed by the Chopra-center.

You are invited to join us for an amazing week long yoga retreat on the Osa peninsula of Costa Rica at Blue Osa Yoga Retreat and Spa! Blue Osa is located jus...

Are you looking for some space in your life to transform — to kick old habits and reclaim a feeling of personal empowerment? Have you ever considered becoming a yoga teacher? If the answer is YES! We invite you to join our next Blue Osa 14-Day Yoga Teacher Training Intensive in Costa Rica, 200-Hour Certification.

Deepen your yoga practice and embark on a transformational journey to discover how embodying holistic and sustainable practices can radically shift the way you live and engage in the world. Learn the foundations of yoga through asana, breathwork, and mindfulness in this unique program combining ancient yogic wisdom and the intelligence of nature.

While on retreat, you will regain your natural rhythm (which is much slower than the pace than you typically keep), feeling into a relaxed sense of fluidity. Being taken care of in retreat allows you to fill your cup to overflowing. This is a gift beyond words for everyone in your circle, especially your family and intimate relationships. You'll be guided to shift your perspective and see everything differently. You'll receive love and support as you create an intimate community of people who are on this journey with you.

Are you looking for some space in your life to transform — to kick old habits and reclaim a feeling of personal empowerment? Have you ever considered becoming a yoga teacher? If the answer is YES! We invite you to join our next Blue Osa 14-Day Yoga Teacher Training Intensive in Costa Rica, 200-Hour Certification.

The best yoga teacher training programs all provide their students with a safe space outside of their everyday routine. A YTT intensive immersion gives you the space to go deep, get confident and get certified. Learning is accelerated, confidence is amplified, and new habits are formed. This life transforming program listed below helps you to deepen your practice, connect to your purpose and lead others toward greater health and wellness.

Imagine ringing in the New Year on our own private beach in Costa Rica, toasting our intentions for the year ahead beneath the stars as gentle waves lap at our toes. Heading home a week later with your heart full, your vision for your New Year clear, and memories and a community that you’ll remember for always. Our transformational week together includes daily yoga, meditation, and a special New Year's ritual to clarify your vision for the year ahead.

Over the course of our 8 day, 7 night retreat, awaken to the sounds of the jungle every morning, swim in the tranquil Gulfo Dulce right outside your doorstep, practice yoga and meditation daily, participate in women's circles of storytelling, truth telling, and self-discovery, dine on nutritious, beautifully crafted cuisine, and remember who you were before the world stepped in and told you who you should be.  This is a chance to re-discover, re-wild and re-awaken the most precious aspects of YOU.

Unlock your most authentic self through a week-long initiation of aligning with the wise woman within.

Yoga, Conscious movement, Mat Pi...

Do You Feel Called To Something Greater? The 300-Hour Yoga Teacher Training will take you there. If you yearn to inspire, to make a difference, to lead, that kind of calling — to leadership — can be terrifying. In our yoga circles, we don’t often specifically teach and train for leadership - - but it’s essential in your journey. IN YOUR 300-HOUR YOGA TEACHER TRAINING IMMERSION, YOU WILL: Learn the energetic and deeper sublime effects of asana The science and application…