Join a Yoga Retreat

The best yoga retreats are holistic in nature, emphasizing physical, mental, and spiritual health in equal measure. They provide a particular level of comfort and safety, too.

At Blue Osa, we host a wide variety of group yoga retreats throughout the year—all in an environment that’s calming, peaceful, and strikingly beautiful Led by trained professionals from around the world with extensive knowledge, our tropical yoga retreats are perfect for beginners, novices, and experienced yogis. With a wide range of themed courses and varying levels of difficulty, there’s something for everyone. Want to challenge yourself physically? Our instructors will help you discover your limits and break through barriers. Hoping to find inner peace through relaxation? Meditation and quiet self-reflection are standard practices. Looking to connect with like-minded people? At our exclusive yoga retreats, you’ll meet all sorts of folks with different backgrounds and interests—all seeking the same thing: a transformational experience in a remarkable place. Sandy beaches. Blue skies. Crisp ocean air—it’s all part of the package.

Trust when we say a Blue Osa yoga retreat is a getaway you’ll never forget. Book your next yoga retreat from the variety of offerings on our calendar below!

Feb, 24 – Mar, 2 | $1999

Become Pain-Free
A Yoga Retreat with Yogi Aaron

This week with Yogi Aaron is an exploration into your body, its muscles, and to learn how to improve its function through using muscle activation techniques. You will leave this retreat pain-free and stronger than you have ever imagined.

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Mar, 2 – Mar, 9 | $1750

Ashtanga Yoga And Surf Retreat
with Christine Hoar

Come for an unforgettable week of practice, joy and adventure! Deepen your Ashtanga yoga practice, ride the waves & escape the cold. Warm your body and soul in the tropical sun and swim in the warm ocean. The pristine rainforest and rugged natural beauty of the Osa Peninsula make this region one the most beautiful areas in Costa Rica and richest in flora and fauna.

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Mar, 9 – Mar, 16 | $3385

Free to Be : Pura Vida Yoga Retreat

“A gathering of mindful, open-minded yogis in the jungle.”

Be in nature. Be in your body. Be still. Be quiet. Be...

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Mar, 16 – Mar, 23 | $2190

"ME" Week

Relax, Release, Indulge!

Experience the ultimate gift, giving yourself exactly what you need. We’ll offer you the spa...

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Mar, 30 – Apr, 6 | $3499

40th Anniversary Tantra Retreat in Costa Rica

With the beautiful and luxurious Blue Osa in Costa Rica as your backdrop; come explore, and experiment with touch, breath, movement, intimacy, pleasure, play, growth, and the fundamentals of Tantra among other men. Enjoy delicious food, deep and authentic connection, unforgettable moments, and a transformative experience. This experience is likely to be a highlight of your year and your life.

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welcome to the yoga teacher training at blue osa | yoga group in a big cricle
Apr, 6 – Apr, 13 | $1700

Renew & Recharge: Yoga and Wellness in Costa Rica with Tiffany

Experience a week of rest, yoga, and rejuvenation in the jungle of Costa Rica. Yoga will be merged with discussion and practices on functional, holistic living practices and rituals to help you reset and create a new journey through life.

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Apr, 13 – May, 4 | $999

{your own} Personal Retreat

We invite you to leave it all behind and just focus on yourself. Create your own journey at our tropical beachfront paradise.

Our guest packages were ...

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People meditating in costa rica
Apr, 13 – Apr, 20 | $2900

Inspirit - Retreat to Costa Rica

Peel back the layers of life and inspire a deep sigh for your entire being. Disconnect to reconnect by taking an intentional step away from daily life. Commune with yourself through twice daily yoga. Immerse yourself in the healing power of nature in all her glory. Nourishing your being with delicious meals. Enliven your heart by sharing connection and joy with others.

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Apr, 20 – Apr, 27 | $2200

Lifestyle & Wellness Connection Yoga and Wellness Retreat

Escape to your Yoga and Wellness Retreat for healing, relaxing, adventure and rejuvenation! Join us in the beauty of Costa Rica with daily yoga & meditation, farm to table meals, swimming in the ocean, hiking through the jungle and relaxing in the tranquil peace.

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7 Implications of Chakra Alignment You Need to Know | Balance your Chakras | Blue Osa Yoga Retreat.jpg
Apr, 27 – May, 4 | $2099

Awaken Your Awareness

No journey begins flawlessly, but every journey begins with a single, courageous step – Are you ready to take yours?


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May, 4 – May, 18 | $3190

14-Day 200 Hour Yoga Teacher Training

Are you looking for some space in your life to transform — to kick old habits and reclaim a feeling of personal empowerment? Have you ever considered becoming a yoga teacher? If the answer is YES! We invite you to join our next Blue Osa 14-Day Yoga Teacher Training Intensive in Costa Rica, 200-Hour Certification.

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May, 25 – Jun, 1 | $1900

Frequencies Aligned Vraaja Yoga Costa Rica Retreat

“What will your students get from coming on your retreat – Align with the perfect frequency of nature.”


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A Yoga Adventure to Nourish and Renew June 2024
Jun, 1 – Jun, 8 | $2079

A Yoga Adventure to Nourish and Renew

Create your own calm. Ignite your inner joy. It’s easy to relax into a happy headspace.

Join us in a sanctuary of wellness and serenity...

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Jun, 15 – Jun, 29 | $1300

{your own} Personal Retreat

We invite you to leave it all behind and just focus on yourself. Create your own journey at our tropical beachfront paradise.

Our guest packages were ...

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woman surfing in Costa Rica
Jun, 15 – Jun, 22 | $2900

Co-ed Surf & Yoga Retreat in Southern, Costa Rica

Welcome to where the jungle meets the surf! From the moment you arrive, we want you to feel a part of our Sister Surf family. With over 20 years of experience, we will be sure to make you feel safe and supported in the water so that you can relax and enjoy surfing to the fullest.

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Yoga Teacher Training in Costa RIca | Blue Osa
Jun, 29 – Jul, 27 | $4490

300-Hour Yoga Teacher Training
June 29, 2024

Do You Feel Called To Something Greater? The 300-Hour Yoga Teacher Training will take you there. If you yearn to inspire, to make a difference, to lead, that kind of calling — to leadership — can be terrifying. In our yoga circles, we don’t often specifically teach and train for leadership - - but it’s essential in your journey. IN YOUR 300-HOUR YOGA TEACHER TRAINING IMMERSION, YOU WILL: Learn the energetic and deeper sublime effects of asana The science and application…

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Jan, 11 – Jan, 18 | $1700

Salty Retreats : Surf Sweat Flow with Yogini Erin

Ride the Waves, Feel the Burn, Find your Flow! Take a break from the ordinary - join us for a retreat like no other. Connect with nature, push your limits and find your balance. Learn to surf, workout on the beach, restore in the yoga shala and live for fun. Emphasis on the fun.

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Yoga retreat with Lindsay
Jan, 25 – Feb, 1 | $2499

Nourished by Nature: A Holistic Health Retreat for Body, Mind & Soul with Lindsay

Join Lindsay Erickson, Holistic Health Coach, Energy Practitioner, RYT, and Reiki Master/Teacher for a full week of rejuvenation, yoga, mindfulness, and guided self-care sessions. Costa Rica, known as the Land of Pura Vida, is a place where you have permission to slow down and just BE. Lindsay will offer daily yoga and self-care sessions, balanced with group excursions and free time, all to support you in reconnecting with the harmony & flow of our natural world as you reconnect with the harmony & flow within yourself.

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blue pool in a resort in costa rica
May, 24 – May, 31 | $3500

Transformation in Paradise with Sherry

Uncover simple secrets to transform your health and body without restrictive dieting and exercising to exhaustion ever again.


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Jan, 3 – Jan, 10 | $1889

Costa Rica Wellness Retreat - Pura Vida New Year in Paradise with Lauren Rosella

Join us each day for a morning yoga or pilates practice, afternoon fitness class, and evening meditation. Each day will feature different group activities, time for introspection and solitude, as well as gathering and togetherness. You will have opportunities to take in all that the Costa Rican jungle and ocean have to offer, enjoy a spa treatment on the property, take a walk on the beach, read by the pool, or go on an excursion off the property

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woman in white tank top and white shorts standing on beach during sunset
Jan, 17 – Jan, 24 | $2050

Re-Wilding: A Women’s Retreat to Costa Rica with Shelia

Over the course of our 8 day, 7 night retreat, awaken to the sounds of the jungle every morning, swim in the tranquil Gulfo Dulce right outside your doorstep, practice yoga and meditation daily, participate in women's circles of storytelling, truth telling, and self-discovery, dine on nutritious, beautifully crafted cuisine, and remember who you were before the world stepped in and told you who you should be.  This is a chance to re-discover, re-wild and re-awaken the most precious aspects of YOU.

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