Join a Yoga Retreat

Rise with the sun and enjoy a rejuvenating vinyasa/breath/meditation practice instructed by Holly to awaken the body and mind. Eat fresh food. Wander the beach. Swim in the pool. Take in the views and sounds of the wildlife. Breathe in the fresh ocean air. Rest away your afternoon with a book in hand. Enjoy a massage at the spa. Partake in any number of epic side trips to the local national parks, excursions, etc. Enjoy an afternoon/early evening yin yoga and reiki practice with Suzy. Then, more delicious, healthy food. And repeat!

Imagine ringing in the New Year on our own private beach in Costa Rica, toasting our intentions for the year ahead beneath the stars as gentle waves lap at our toes. Heading home a week later with your heart full, your vision for your New Year clear, and memories and a community that you’ll remember for always. Our transformational week together includes daily yoga, meditation, and a special New Year's ritual to clarify your vision for the year ahead.

Rejuvenate and Transform in Costa Rica with Dreamshadow Transpersonal Breathwork, Mindfulness, Functional Fitness, and Yoga

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Over the course of our 8 day, 7 night retreat, awaken to the sounds of the jungle every morning, swim in the tranquil Gulfo Dulce right outside your doorstep, practice yoga and meditation daily, participate in women's circles of storytelling, truth telling, and self-discovery, dine on nutritious, beautifully crafted cuisine, and remember who you were before the world stepped in and told you who you should be.  This is a chance to re-discover, re-wild and re-awaken the most precious aspects of YOU.

Join us each day for a morning yoga or pilates practice, afternoon fitness class, and evening meditation. Each day will feature different group activities, time for introspection and solitude, as well as gathering and togetherness. You will have opportunities to take in all that the Costa Rican jungle and ocean have to offer, enjoy a spa treatment on the property, take a walk on the beach, read by the pool, or go on an excursion off the property

Immersed in nature and beauty everywhere you turn, you will have an abundance of time and space to rest, play and renew. We offer 2 yoga classes a day, and time for whatever your heart and body desire in between, whether that’s surfing, hiking, beach hilling, art. At the core of what we really offer is a safe and inspiring place to set down the responsibilities of your life and immerse yourself in practice, community, yoga philosophy, and leadership.

Stand tall for your yourself, your power and dreams. Stand tall in your abundance. Stand tall for the earth. STAND TALL in Yoga. Explore a transformational Iyengar Yoga Retreat! 8-days / 7-nights in paradise with Iyengar Yoga Teacher Genny Kapuler. Come to Blue Osa for this Iyengar Yoga Retreat with New York Yoga Teacher, Genny Kapuler. Enjoy a week of bliss, rejuvenation, and in-depth quality yoga instruction. You will advance your understanding of your practice and the possibilities of what…

Meet Mimi & Jamie in the wild and wonderful Costa Rican jungle! Join our inspiring, transformational and healing week to explore various paths for personal excavation through strong and soft practices, ritual, and meditation to illuminate the innate spiritual and physical gifts present within each of us.

This week with Yogi Aaron is an exploration into your body, its muscles, and to learn how to improve its function through using muscle activation techniques. You will leave this retreat pain-free and stronger than you have ever imagined.

Come for an unforgettable week of practice, joy and adventure! Deepen your Ashtanga yoga practice, ride the waves & escape the cold. Warm your body and soul in the tropical sun and swim in the warm ocean. The pristine rainforest and rugged natural beauty of the Osa Peninsula make this region one the most beautiful areas in Costa Rica and richest in flora and fauna.

“A gathering of mindful, open-minded yogis in the jungle.”

Be in nature. Be in your body. Be still. Be quiet. Be...

Relax, Release, Indulge!

Experience the ultimate gift, giving yourself exactly what you need. We’ll offer you the spa...

With the beautiful and luxurious Blue Osa in Costa Rica as your backdrop; come explore, and experiment with touch, breath, movement, intimacy, pleasure, play, growth, and the fundamentals of Tantra among other men. Enjoy delicious food, deep and authentic connection, unforgettable moments, and a transformative experience. This experience is likely to be a highlight of your year and your life.

Experience a week of rest, yoga, and rejuvenation in the jungle of Costa Rica. Yoga will be merged with discussion and practices on functional, holistic living practices and rituals to help you reset and create a new journey through life.

Peel back the layers of life and inspire a deep sigh for your entire being. Disconnect to reconnect by taking an intentional step away from daily life. Commune with yourself through twice daily yoga. Immerse yourself in the healing power of nature in all her glory. Nourishing your being with delicious meals. Enliven your heart by sharing connection and joy with others.

Escape to your Yoga and Wellness Retreat for healing, relaxing, adventure and rejuvenation! Join us in the beauty of Costa Rica with daily yoga & meditation, farm to table meals, swimming in the ocean, hiking through the jungle and relaxing in the tranquil peace.

No journey begins flawlessly, but every journey begins with a single, courageous step – Are you ready to take yours?

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Are you looking for some space in your life to transform — to kick old habits and reclaim a feeling of personal empowerment? Have you ever considered becoming a yoga teacher? If the answer is YES! We invite you to join our next Blue Osa 14-Day Yoga Teacher Training Intensive in Costa Rica, 200-Hour Certification.

“What will your students get from coming on your retreat – Align with the perfect frequency of nature.”

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Create your own calm. Ignite your inner joy. It’s easy to relax into a happy headspace.

Join us in a sanctuary of wellness and serenity...

Do You Feel Called To Something Greater? The 300-Hour Yoga Teacher Training will take you there. If you yearn to inspire, to make a difference, to lead, that kind of calling — to leadership — can be terrifying. In our yoga circles, we don’t often specifically teach and train for leadership - - but it’s essential in your journey. IN YOUR 300-HOUR YOGA TEACHER TRAINING IMMERSION, YOU WILL: Learn the energetic and deeper sublime effects of asana The science and application…