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Come and join a yoga retreat at Blue Osa!

Throughout the year at Blue Osa, we are fortunate to host a variety of yoga retreats! Leading these Costa Rica yoga retreats are exceptional yoga teachers from around the world. We invite you to join one of these renowned yoga retreats.

Below is a list of our upcoming retreat. Scroll down and choose your yoga retreat getaway now!

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September 2018

14-Day 200 Hour YTT with Yogi Aaron & Danni Pomplun

September 29 - October 13
200 Hour Yoga Teacher Training Photos

If you are looking for a 14-day 200 hour YTT Costa Rica Immersion, you have landed in the right place. Join Yogi Aaron and Danni Pomplun for an intensive 200-Hour Yoga Teacher Training in paradise at Blue Osa Yoga Retreat & Spa. This two week yoga teacher training is for you if: You do not have much time. You would life to have the experience of a yoga immersion. You want to be a yoga teacher. You want to fully…

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October 2018

Relax ~ Renew ~ Reconnect: Yoga Retreat with Carrie Wren, 500-ERYT,

October 14 - October 20

What is a typical day? Here’s what a typical day will look like: 6:00am Light Breakfast 8:00-9:30am Yoga asana practice and meditation 10:00am Brunch 12:00-4:30pm FREE TIME 2:00pm Afternoon snack 4:30-5:45pm Yoga practice and meditation 6:30pm Dinner Your deeply rejuvenating retreat includes: 7-days and 6-nights of eco-friendly accommodations at a premier Costa Rican Eco Resort Miles of secluded jungle beach front along which to walk, run, surf or swim 4 fresh, plentiful, and delicious meals each day, prepared with love from…

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The One-Month Immersion Prana Yoga Teacher Training with Yogi Aaron

October 20 - November 17

In class and in your practice you had those moments: Epiphany. Stillness. Lightness. Energy. Vitality. Steadfastness. A Shift in Perception. Awakening. Now you’re open to more. The Blue Osa Prana Yoga Teacher Training 200-hour immersion in The Mystical Practices of Yoga will help you deepen your spiritual practice. It’s a rare offering. It’s easy to find classes preparing you to be an instructor… …but this particular training + eco-resort retreat is a spiritual quest. It’s about taking a journey. It’s…

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November 2018

Blue Osa Wedding

November 21 - November 24

A private event. Please click here to find out more about hosting your wedding at Blue Osa.

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Yoga, Dream Tending, & Meditation Retreat with Julia Frodahl

November 24 - November 30
Julia Frodahl
Costa Rica Yoga Retreat Julia Frodahl

An inward journey supported by the sounds and creatures of the rainforest. Please join Julia for a life-deepening, inward journey supported by the sounds and creatures of the rainforest. This is an opportunity to immerse yourself in the lush beauty of nature, to refill and reconsider how you want to move in and engage with the world. If you are yearning to make a shift in your life, this retreat will help you find the direction and inspiration you need.…

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December 2018

Peace Out Costa Rica Yoga Retreat with Nicole & Piper

December 1 - December 8
Peace Out Costa Rica Yoga Retreat

Sometimes you just need to peace out! Relax, rejuvenate, meditate, flow, adventure and expand your inner peace! Sometimes you just need to PEACE OUT! Join hosts Nicole Kuro and Piper Sandifer for this week that is sure to rejuvenate and uplift you. Bask in the sun, center with daily yoga and meditation, expand during workshops, adventure in the jungle, relax in the spa - all in the middle of the hustle and bustle that typically comes with December. YES PLEASE!…

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Christmas Yoga Retreat || Blue Osa Yoga Retreat For the Holidays

December 20 - December 27
Costa Rica Osa Peninsula Yoga Retreat

Escape the cold, and come experience the meaning of Christmas, Blue Osa style. Christmas in Costa Rica, a yoga retreat at Blue Osa offers much more than retreats usually do. With one daily energizing yoga class in the morning and one healing gentle flow yoga class in the afternoon, you are going to leave Blue Osa clear-minded and focused, ready to take on 2019. In between the classes you can enjoy the beach and the turquoise ocean, swim in the…

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New Year’s Yoga Retreat with Brittany Smith and Kevin Flynn

December 27, 2018 - January 3, 2019
Treat Yourself to a spa day

Unplug. Recharge. Connect. We invite you to join us at Blue Osa for our ‘New Years’ yoga and adventure immersion. We will gather together, surrounded by jungle and ocean, to reflect on 2018 and welcome in 2019. Treat yourself to awe-inspiring views, an awesome community of people, and auspicious inner growth. This retreat welcomes and honors all levels of yoga experience. Yoga practice is offered twice daily, with morning practices being an energizing vinyasa, and evenings being gentle restorative. Attendance…

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January 2019

The Unity Retreat with Jean-Marie Belzile and Jessica Murby

January 4, 2019 - January 10, 2019

Jean-Marie Belzile and Jessica Murby will be guiding this retreat to your heart of joy. Develop a sincere relationship with yourself and the world around you,” as this retreat focuses on establishing unity with all beings. Starting from self we become increasingly mindful of our place in the world and the power we share through our personality. When we are skillful with mindfulness, happiness and self- love; we can help tip the world's energy in a more cohesive direction! What…

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7-Day Rejuvenating Iyengar Yoga Retreat

January 12, 2019 - January 19, 2019
7-Day Rejuvenating Iyengar Yoga Retreat

Join Tessa and Zain for a rejuvenating retreat to the Osa Peninsula! This 7-day trip is a journey to an extraordinary place with fresh, farm-to-table organic meals, a beautiful beach, pool and spa options. Adventures await! Connect with yourself and others in one of the world’s most beautiful natural environments. Your week-long yoga journey will give you space and the time to develop a deeper practice. Nourish yourself with yoga classes twice a day, balanced with dynamic and restorative elements.…

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Tantra Yoga: The Path of Radical Affirmation

January 19, 2019 - January 26, 2019
tood norian tantra yoga retreat

For all levels of students, teachers, and practitioners. You Are Invited! Join us on a journey into the depths of yoga through the five elements of nature (earth, water, fire, air, and sky) in the exquisite paradise of Blue Osa, Costa Rica. Spend 7 days aligning your body and awakening your heart at this once-in-a-lifetime Tropical Yoga Retreat. Tantra Tantra is the radical affirmation that everything in life is for your awakening. It’s learning how to say yes to the…

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Metta Yoga Retreat

January 26, 2019 - February 2, 2019
Top Tips For Better Meditation

More to come..

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February 2019

Escape the Winter Yoga Vacation With Mimi and John

February 2, 2019 - February 9, 2019
retreat with John Thurman and Mimi

Find sun and relaxation during the middle of the cold winter at Blue Osa, Costa Rica. Come take yoga classes, enjoy the beach, surfing lessons, take adventure tours such as kayaking, zip lining and jungle hikes, and have spa treatments!!! Plan your warm winter vacation now to relax and enjoy all that Costa Rica has to offer. Each day will begin with a light breakfast followed by a yoga asana practice. You will then have the balance of the day…

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Iyengar Yoga Retreat With Genny Kapuler

February 9, 2019 - February 16, 2019

Come to Blue Osa for this Iyengar Yoga Retreat with New York Yoga Teacher, Genny Kapuler. Enjoy a week of bliss, rejuvenation, and in-depth quality yoga instruction. You will advance your understanding of your practice and the possibilities of what yoga can be for you. During this Iyengar Yoga retreat, you will receive two daily yoga classes: one in the morning and one in the afternoon. There will be plenty of time during the day for rest, eco-spa treatments, or…

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February 16, 2019 - February 23, 2019
Tiffany caigan

February is the perfect time to escape winter, decompress after the holidays, and start the New Year off with a commitment to health & harmony. Nourish your mind, body and soul on this unforgettable journey to Blue Osa Yoga Retreat & Spa ( About the retreat: We will offer two yoga classes a day (morning and late afternoon). You can expect the morning class to be a more active vinyasa style class with alignment focused work and the afternoon class…

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February 23, 2019 - March 2, 2019
Karina Mirsky yoga teacher training Blue Osa

A self-care retreat is more than just a tropical vacation away from the winter weather. It is a truly rejuvenating experience and sacred sabbatical from the responsibilities and routine of daily life. In the Tantric view, a human being is like a vessel, a container for “prana” or vital life force energy. When we give so much every day but don’t take the time to replenish our internal resources, we can become depleted and susceptible to ill health. This retreat…

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March 2019

Simple Joys and Mindful Movement with Ahmed Soliman + Amy Wolfe

March 2, 2019 - March 9, 2019
Ahmed Soliman Blue Osa

Explore, discover, and learn the many ways in which yoga--with an emphasis on mindful alignment and breath practice - can lead you to rejuvenation, deep relaxation, and a different sense of self amidst nature, sun, sand and ocean Simple Joys and Mindful Movement with Ahmed Soliman + Amy Wolfe Our retreat is an opportunity to take your beach vacation to the next level. Escape to a beautiful beach resort for a week of yoga, nature, soaking up the sun, water…

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Yoga and Dance in Paradise with Jurian Hughes

March 9, 2019 - March 16, 2019
Jurian beach pic 2

Treat yourself to seven delightful days of yoga, dance and adventure in paradise! For the first time, we’re headed to the Osa Peninsula (one of the most biologically diverse regions of Costa Rica), where we’ll be nestled on a secluded beachfront property surrounded by coconut trees, colorful wildlife and the sounds of the ocean. Our private center is complete with a world-class yoga and movement studio, eco-friendly accommodations, and meals harvested from the on-site organic garden. You’ll be guided by…

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Evolution of You Yoga Retreat

March 16, 2019 - March 23, 2019
Evolution of Yoga Retreat

Discover, explore, and celebrate your most authentic self. Join hosts, Tamara Burke and Heather Barb at Blue Osa in Costa Rica for a week of reconnecting to your most authentic self. You’ll cleanse, heal, strengthen and soothe your entire mind, body and soul with twice daily yoga classes, guided meditations, journaling, delicious farm to table meals, and discussions on self-love and manifestation. Yoga practices will include Vinyasa Flow, Rocket Yoga, Yin Yoga and Yoga inspired High-Intensity Interval Training (HIIT). There…

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FULLY ALIVE Yoga & Adventure Retreat Rest, Reflect, Explore

March 23, 2019 - March 30, 2019
Christine Lentz

Join Yoga Teacher, Christine Lentz on an EXPLORATION OF THE MIND, BODY & SOUL in this yoga and adventure retreat. Enjoy two yoga classes per day, delicious food, a rainforest hike, zipline adventure, ample time to relax at the beach, pool or spa, and cooking class! Christine ​life's purpose is to create opportunities for people to step outside of their comfort zone and connect to themselves on a deeper level, so they may discover what it means to be F…

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April 2019


April 6, 2019 - April 13, 2019

BECOMING YOU: INNER AND OUTER WELLNESS RETREAT WITH ALANA KESSLER This retreat will invite you to explore, apply, and gain access to the resources available to live your healthiest life. We will spend our mornings practicing a sweaty ashtanga inspired flow, warming up the muscles, and detoxifying the body. The days will be spent nourishing the spirit through relaxation, community, and culture; the evenings will refine the heart’s love and compassion through Yin Yoga and applied mindfulness practices. Throughout the…

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Enchanting Spa Yoga Retreat

April 13, 2019 - April 20, 2019
Enchanting Spa Yoga Retreat

Awaken your senses, expand your knowledge and elevate your yoga practice in this all-encompassing yoga retreat with Sue and Hanz, founders of Park City Spa Yoga. Come to a place of bliss with hands-on “massage-like” assists, personal stretching and enchanting live musical sound healing. Learn and grow as you explore the 8 limbs of yoga, the chakras, meditation and asana practice. During your retreat, Sue and Hanz will teach many styles of yoga including Vinyasa, Hatha, Core Power, Anusara and…

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LOVE DON’T FADE || Bakti Fest at Blue Osa

April 20, 2019 - April 27, 2019

Yoga Retreat with Jaya Dev "Come to me, I will take away your sorrow, I will open your tomorrow I will open up your heart. Come to me, we will never be apart." Join Jaya Dev and special guests as they hold a 7 day Ashtanga and Bhakti Yoga retreat in lush and beautiful surroundings of Blue Osa. Click here to learn more about the Bhakti Yoga Retreat    

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May 2019

Yoga Centre Winnipeg

May 11, 2019 - May 18, 2019
The Best Places To Meditate At Blue Osa The Beach

No more spaces available

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JOY & SURRENDER YOGA RETREAT with Vivica Schwartz & Birgitte Kristen

May 18, 2019 - May 25, 2019

On our week’s journey together in Costa Rica we investigate our attachments to pleasure and pain through the practice of Yoga, so that we can ultimately find Joy & Surrender. JOY & SURRENDER YOGA RETREAT with Vivica Schwartz & Birgitte Kristen On our week’s journey together in Costa Rica we investigate our attachments to pleasure and pain through the practice of Yoga, so that we can ultimately find Joy & Surrender. We all wish to thrive in life and not…

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June 2019

Align and Unwind Costa Rican Yoga Retreat

June 22, 2019 - June 27, 2019
Align and Unwind Costa Rican Yoga Retreat

A retreat to balance your busy life, draw your attention inward towards yourself, and slow down to be able to asses where you are in your life. Join Jackie and Kelli for a 5 night 6 days Costa Rican Yoga Adventure. Daily Yoga will be a combination of strong, fun, and challenging classes, as well as more relaxing, restorative, and meditative classes that will support and encourage the unplugging to let go of unnecessary stress. Find more balance in your…

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July 2019

Healing From Within: Explore the Therapeutic Value of Yoga

July 13, 2019 - July 20, 2019

Healing From Within: Explore the Therapeutic Value of Yoga This retreat will allow you to explore the ancient philosophy and practices of yoga as a way to heal and transform your life. Through yoga, meditation, breathwork, and a variety of experiential activities, you will tap into your inner wisdom to connect with your true self and positively progress on your life path. This mindful experience will allow you to heal on emotional, mental, and physical levels by combining highly qualified…

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February 2020

Back To Bliss Yoga Retreat

February 29, 2020 - March 7, 2020

Moving in Rhythm with Nature Unplug! Unwind! Experience the pure life! Pura Vida! More information to come!

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