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Come and join a yoga retreat at Blue Osa!

Throughout the year at Blue Osa, we are fortunate to host a variety of yoga retreats! Leading these Costa Rica yoga retreats are exceptional yoga teachers from around the world. We invite you to join one of these renowned yoga retreats.

Below is a list of our upcoming retreat. Scroll down and choose your yoga retreat getaway now!

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October 2019

The One-Month Immersion Yoga Teacher Training with Yogi Aaron

October 19 - November 16

The Blue Osa Yoga Teacher Training 200-hour immersion will help you deepen your spiritual practice. It’s a rare offering. It’s easy to find classes preparing you to be an instructor… …but this particular training + eco-resort retreat is a spiritual quest. It’s about taking a journey. It’s about connecting intimately with the mystical practices of yoga — the ones you hear about and read about but few people experience or practice. IN YOUR YOGA TEACHER TRAINING, YOU WILL: The energetic…

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November 2019

A Yoga Retreat With Kate Hagerman

November 16 - November 23

Embodied Anatomy and Yoga Retreat with Kate Hagerman In Kate Hagerman's yoga retreat we will explore the essence of being— ease, and joy as we allow our deepest self to became more conscious. We will practice 4 hours of yoga a day, 2 hours of active yoga after breakfast and 2 hours of restorative yoga and pranayama before dinner which will allow every cell of your body to became saturated with the beauty of the jungle and the soft ebb…

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Rest & Restore Yoga Retreat with Angela Tara Hsu & Macarena Gallardo

November 23 - November 30
Rest & Restore Retreat with Angela Tara Hsu

Reawaken your spirit by nourishing your body, mind, and soul. Join Angela and Macky in Costa Rica for a week of rejuvenation to remember at the gorgeous Blue Osa Retreat & Spa. As much as the holidays are a time of celebration, they can also be super stressful - filled with frenzied shopping, overwhelming gatherings, and lots of extra traffic and logistics. Why not make some time for yourself to relax and refuel instead? Escape the chill of winter for…

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December 2019

Christmas Yoga Retreat || Blue Osa Yoga Retreat For the Holidays

December 21 - December 28
Costa Rica Osa Peninsula Yoga Retreat

Escape the cold, and come experience the meaning of Christmas, Blue Osa style. Christmas in Costa Rica, a yoga retreat at Blue Osa offers much more than retreats usually do. With one daily energizing yoga class in the morning and one healing gentle flow yoga class in the afternoon, you are going to leave Blue Osa clear-minded and focused, ready to take on 2020. In between the classes you can enjoy the beach and the turquoise ocean, swim in the…

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New Year’s Yoga Retreat with Brittany Smith + Yogi Aaron

December 28, 2019 - January 4, 2020
new year's yoga retreat costa rica

Ring in the New year refreshed and rejuvenated We invite you have a special opportunity with us at Blue Osa for our ‘New Years’ yoga and meditation immersion. Together, surrounded by jungle and ocean, we’ll share the rare experience of reflecting, releasing, and closing the door on 2019, and welcome in and celebrate 2020. Treat yourself to awe-inspiring views, an awesome community of people, personal time, and inner growth.       This retreat welcomes and honors all levels of…

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January 2020

SOLD OUT – Awaken + Recharge: Costa Rica 2020

January 4, 2020 - January 11, 2020

A Yoga and Meditation Retreat for the Traveling Yogi. Begin your year in an all-new way—on retreat with Yoga Squared in beautiful + ecologically diverse Costa Rica. You’ll experience twice-daily yoga + meditation practices (accessible to any level of yogi) taught by some of your favorite YS teachers. You’ll have plenty of downtime to explore the beautiful Osa Peninsula and the many optional excursions available to you (including rainforest hikes, surfing, spa services + so much more!). Our private retreat…

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Tantra Yoga: The Path of Radical Affirmation

January 11, 2020 - January 18, 2020
tood norian tantra yoga retreat

For all levels of students, teachers, and practitioners. You Are Invited! Join us on a journey into the depths of yoga through the five elements of nature (earth, water, fire, air, and sky) in the exquisite paradise of Blue Osa, Costa Rica. Spend 7 days aligning your body and awakening your heart at this once-in-a-lifetime Tropical Yoga Retreat. Tantra Tantra is the radical affirmation that everything in life is for your awakening. It’s learning how to say yes to the…

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Metta Yoga Retreat

January 18, 2020 - January 25, 2020
Top Tips For Better Meditation

This is a private retreat week. No information available.

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7-Day Rejuvenating Iyengar Yoga Retreat

January 25, 2020 - February 1, 2020
Iyengar Yoga Retreat with yogi zain and tessa

Join Tessa and Zain for a rejuvenating retreat to the Osa Peninsula! This 7-day trip is a journey to an extraordinary place with fresh, farm-to-table organic meals, a beautiful beach, pool and spa options. Adventures await! Connect with yourself and others in one of the world’s most beautiful natural environments. Your week-long yoga journey will give you space and the time to develop a deeper practice. Nourish yourself with yoga classes twice a day, balanced with dynamic and restorative elements.…

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February 2020

Yoga Retreat at Blue Osa

February 1, 2020 - February 8, 2020
on the beach at Blue osa

This is a private yoga retreat. No information is provided or available.

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Iyengar Yoga Retreat With Genny Kapuler

February 8, 2020 - February 15, 2020
yoga for digestive problems

Stand tall for your yourself, your power and dreams. Stand tall in your abundance. Stand tall for the earth. STAND TALL in Yoga. Explore a transformational Iyengar Yoga Retreat! 8-days / 7-nights in paradise with Iyengar Yoga Teacher Genny Kapuler. Come to Blue Osa for this Iyengar Yoga Retreat with New York Yoga Teacher, Genny Kapuler. Enjoy a week of bliss, rejuvenation, and in-depth quality yoga instruction. You will advance your understanding of your practice and the possibilities of what…

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Escape the Winter Yoga Vacation With Mimi and John

February 22, 2020 - February 29, 2020
retreat with John Thurman and Mimi

Find sun and relaxation during the middle of the cold winter at Blue Osa, Costa Rica. Come take yoga classes, enjoy the beach, surfing lessons, take adventure tours such as kayaking, zip lining and jungle hikes, and have spa treatments!!! Plan your warm winter vacation now to relax and enjoy all that Costa Rica has to offer. Each day will begin with a light breakfast followed by a yoga asana practice. You will then have the balance of the day…

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Back To Bliss Yoga Retreat || Costa Rica Adventure Retreat…Moving in Rhythm with Nature

February 29, 2020 - March 7, 2020

THIS IS A 10-NIGHT RETREAT THAT BEGINS AND ENDS IN SAN JOSE, COSTA RICA. Reawaken your spirit by nourishing your body, mind, and soul. Join yoga teachers Jen and Harriet at Blue Osa Yoga Retreat & Spa, nestled between the beach and the rainforest on the Southern Osa Peninsula. Let us be your guides for travel, adventure, world culture, and yoga! Whether taking a stroll through the rainforest or on the beach, taking a dip in the ocean or pool…

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March 2020

A Community Yoga Retreat || All Elements Yoga Retreat At Blue Osa

March 7, 2020 - March 14, 2020
200 Hour Yoga Teacher Training Photos

Join Jean-Marie Belzile, Ray Conner, Asa Dustin and Liesl Hasenfuss on the 2nd annual “CommUnity Retreat”! This yoga (or not!) retreat makes space for participants to explore themselves and their practices through guided yoga and meditation classes, provides ample space for self-reflection and exploration, and offers cohesive opportunities to connect with others through shared meals, explorations and adventure!     What is a typical day? If you’re an early riser, you may find your guides on the beach chanting as…

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Thrive Yoga Transform Your Life || Costa Rica Yoga Retreat

March 14, 2020 - March 21, 2020

Transform your life! Blue Osa Beach Resort and Spa is a five star rated luxurious eco-resort nestled off the beaten path of Costa Rica’s Southern Osa Peninsula. Explore the exotic beauty and wonder of the Costa Rican jungle situated mere meters away from the awe-inspiring Pacific Ocean coastline. This retreat was designed with you in mind. We’ve curated an adventurous itinerary coupled with gorgeous surroundings to get you out of your body, and into the mind and spirit of your…

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Embodiment Costa Rica Yoga Retreat with Ahmed Soliman

March 21, 2020 - March 28, 2020
Ahmed Soliman Blue Osa

Explore yourself, learn your capacities, discover your capabilities. Let’s escape the winter to a jungle beach paradise, with an experienced registered yoga teacher (ERYT) and wildlife biologist as your guide. This is a chance to dive deep and understand your body, your heart, exploring beyond the physical heart, your soul, and yourself. A chance to understand how, through the practice of yoga, you can master yourself. This week-long immersion is for yogis at every level -- the experienced yogi looking…

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The Physiology of yoga 7-days Yoga retreat with Ramanand Patel and Hart Lazer

March 28, 2020 - April 4, 2020
Yoga Retreat with Karim and Ericka

"Practicing from the inside-out" An exploration of the Physiology of Yoga. The ideal retreat. Daily Asana, Pranayama and meditation sessions with Hart and Ramanand in a beach-front eco-resort nestled on one of the most pristine and beautiful areas of Costa Rica: The Osa Peninsula. Add nature’s gifts: organic farm to table food, exotic fruits and plenty of sunshine and you have an ideal retreat. At Blue Osa, miles of secluded, pristine beaches meet lush, undisturbed jungles. An ideal setting for…

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April 2020

Paradise – Iyengar Yoga and Ayurvedic Retreat

April 11, 2020 - April 18, 2020
Costa Rica yoga retreat ||USttrasana_Beach

Classic teaching of Iyengar Yoga and Ayurveda. Give yourself a week of immersive quality yoga instruction. Join us in paradise for a week of Yoga and Ayurveda, located in the exceptional surroundings of the Blue Osa retreat center. Leave behind the pre-occupations and busy-ness of everyday life to immerse yourself in practice, reflection, and quiet. This venue is idyllic - with fresh, farm-to-table organic meals, a beautiful beach, pool, spa facilities and guided tours. Dive deep into your practice of…

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✨ 7 day Happy Healthy Strong Getaway ✨

April 18, 2020 - April 25, 2020

Live a life that is Happy, Healthy & Strong In this 7 day getaway you will get to experience the joy, the bliss and the energy of this amazing sacred land. You will also have the opportunity to deepen your Yoga, Pranayama and Meditation practice here with Yogi Lisa at Blue Osa. Immerse yourself in Mother Nature. Feel the cleansing, nourishing power of the ocean and have the freedom and space to find your zen ~ living happy, healthy &…

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14-Day 200 Hour Yoga Teacher Training with Yogi Aaron

April 25, 2020 - May 9, 2020
200-hour Yoga Teacher Training

If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join Yogi Aaron for an intensive 200-Hour Yoga Teacher Training in paradise at Blue Osa Yoga Retreat & Spa. This two week yoga teacher training is for you if: You do not have much time. You would like to have the experience of a yoga immersion. You want to be a yoga teacher. You want to fully immerse…

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May 2020

Muscle & Flow & Retreat & Let Go || Yoga Retreat with Shauna Harrison

May 9, 2020 - May 16, 2020
Muscle & Flow & Retreat & Let Go

EAT. SLEEP. SWEAT. RETREAT. Start your day with a sweat. Grab some organic farm to table food. Explore the jungle. Sit by the pool. Walk (or handstand!) on the beach. Chill in a hammock. Take a tour. Get a spa treatment. Or do absolutely nothing. All in one of my most favorite places in the world. Am I serious? Yes. Hell yes, in fact. Twice daily classes which will be a combination of Muscle & Flow (my hip hop yoga),…

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Train to Thrive: Wholebeing Journey

May 16, 2020 - May 23, 2020
Prasada Whole Being Yoga Retreat

A Wholebeing Journey for Working Professionals. Have you been feeling overwhelmed and stuck? Pulled in many directions and drowning in the to-do lists of life? Feeling that life is just too much? You know you can do better in your job, relationships, at home and with your self-care but this feeling of too much has pulled you off course. Something has to shift if only you had a little time, space and the right support to reset and get back…

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Bhakti Bliss Yoga Teacher Training 2020

May 23, 2020 - June 6, 2020
Bhakti Bliss Yoga Teacher Training

Learn. Love. Grow. Let your heart guide you on this adventure... What would it feel like to find something to be so devoted to that you only had love in your heart? At Shakti Yoga Academy, we believe that yoga is more than just an asana practice and through this journey, our goal is to help you tap into your inner power through self-discovery and get in touch with the essence of what yoga is all about. You will come…

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June 2020

300-Hour Yoga Teacher Training One Month Immersion with Yogi Aaron

June 27, 2020 - July 25, 2020

Do You Feel Called To Something Greater? The 300-Hour Yoga Teacher Training will take you there. If you yearn to inspire, to make a difference, to lead, that kind of calling — to leadership — can be terrifying. In our yoga circles, we don’t often specifically teach and train for leadership. But it’s essential in your journey. This one-month immersion training at the Blue Osa will immerse you in the specific transformational skills and yogic practices you need in order…

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July 2020

Healing From Within: Explore the Therapeutic Value of Yoga

July 25, 2020 - August 1, 2020

Healing From Within: Explore the Therapeutic Value of Yoga This retreat will allow you to explore the ancient philosophy and practices of yoga as a way to heal and transform your life. Through yoga, meditation, breathwork, and a variety of experiential activities, you will tap into your inner wisdom to connect with your true self and positively progress on your life path. This mindful experience will allow you to heal on emotional, mental, and physical levels by combining highly qualified…

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September 2020


September 3, 2020 - September 17, 2020

If you are looking for a 14-day 200 hour Yoga teacher Training Immersion, you have landed in the right place. Join Yogi Aaron for an intensive 200-Hour Yoga Teacher Training in the home of yoga - Rishikesh India. This two week yoga teacher training is for you if: You are craving a deep spiritual reconnection. You have been dreaming of doing yoga in the place where it all started - on the banks of the Ganges You do not have…

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September 9, 2020 - September 22, 2020
India yoga retreat

India – a place of magic, mystery and awe. The origins of yoga are found everywhere in India which is why so many people, hoping to catch a glimpse of this ancient mystery, make this journey. The Divine is said to dwell here and, for centuries, pilgrims have journeyed to the heart of the Himalayan Mountains seeking their blessing. Majestical beyond comparison, this region of the Himalayas is considered by many travelers to be the most physically beautiful place in…

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