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6 Yoga Poses for Hip Pain Relief

If you’re searching for yoga for hip pain relief, chances are you’re tired of living with frustrating injuries and debilitating pain. I get it… For years, I struggled with compression in my lower back, which eventually led to severe pain… Read More

The Mental Health Benefits of Yoga

There’s a slight misconception floating around out there that yoga is strictly a physical exercise — all about poses with funny names like downward dog and sleeping willow. We understand why: everything you probably see on the internet or hear… Read More

How Yoga Can Cure Shoulder Pain

Being in pain is not a great feeling. It can affect everyday and actions, daily living and even impair your mental health. And with so much going on in today’s society, the last thing you need is to feel discomfort… Read More

Best Yoga Poses After Sitting All Day

Happy Baby - Best Yoga Poses for Sitting

Chances are, if you’re reading this, you are probably sitting. Or at least spent a large majority of the day sitting…Sitting while on your commute to the office, sitting at your desk and then sitting while watching television. If this… Read More

The 15 Best Basic Yoga Poses for Beginners

Ready to discover the top yoga poses for beginners? Trade confusion for confidence with these easy-to-learn beginner yoga poses.  There’s no secret to it: If you want to realize the mental and physical benefits of yoga, you must roll out… Read More

The Best Yoga Poses for Neck Pain Relief

When research* tells us our screen-time averages around 10 hours a day, is it a wonder that neck and shoulder pain is the most common ailment people are dealing with today?  Many other factors contribute to neck pain, and it… Read More

The 10 Best Yoga Poses For Upper Back Pain Relief

Yoga poses for upper back pain can provide much-needed relief when you need it most. There’s only one problem: Most yoga teachers are giving you instructions that will only make your back pain worse.  It’s true. You might even have… Read More

How Long Do You Hold a Yoga Pose?

Have you ever been in Pigeon Pose and found yourself wondering… …how long do you hold a yoga pose, anyway? Whether you’re a yoga beginner or simply trying to kick-off an at-home yoga practice, you’re certainly not the first to… Read More

The 20 Best Yoga Poses for Two People

If you’re looking to spice up your yoga practice, yoga poses for two people might be something to try.  Partner yoga poses offer a powerful way to move deeper into postures. Plus, you’ll build trust, strengthen your emotional connection with… Read More