Yoga For Bad Backs

Back pain is a staggeringly common health issue. Despite the fact that wellness is a rapidly growing industry, many of us still take our spinal health for granted. Hours spent sitting at desks, hunched over … Read More

Mantra: What It Means & How They Work

The word mantra comes from Sanskrit, an ancient Indian language dating back almost four millennia which is nowadays used only as a liturgical language in Hinduism and some prominent texts of Buddhism and Jainism. So … Read More

What You Need to Know about Cold-Press Juicing

costa rica Farm to table Juices

Properly nourishing our bodies with essential vitamins and nutrients can be difficult in today’s hectic, fast-paced world. A quick and easy solution may be to start joining the cold-press juicing trend. While cold press juices … Read More

How to Do Camel Pose (Ustrasana)

Camel Pose

A somewhat challenging, yet extremely rewarding pose is Camel Pose or Ustrasana. A great backbend pose, Camel Pose requires a bit of stamina and endurance as it opens your shoulders and chest, while also strengthening … Read More