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Our Stories: Category: Yoga

How to Build Resilience and Build Confidence

How to build Resilience and Build Confidence

We face challenges every day. It is part of the parcel we call life, and unfortunately, it is not something anyone can escape. We often have a hard time dealing with life’s stressors, but it doesn’t have to be this… Read More

Here Are Some Little Things You Can Do To Empower Yourself

be empowered || women empowerment

When you think of empowerment, who or what comes to mind? I asked a few yoga friends, and this is what they said: “Superman, the superman pose.” “Autonomy” “The ability to make a decision without restriction.” “Leadership, confidence, representation.” “Elizabeth… Read More

How To Take The Yoga Plunge When You're A Man

why more men should practice yoga

More men should practice yoga, but they are not. Why is there still a stigma on men doing yoga? In this modern society, you might think we passed the boundaries of gender. Men can do ballet, women can play soccer,… Read More

How to Become Raw and Naked With Nature

how to be raw and naked in nature

Have you ever just been raw and naked in nature? Yes I mean, literally naked? To experience the rawness of life around you? So many of us never really consider the wonder of nature or life. Most of us are… Read More

Is Yoga A Religion? Here Is What You Need To Know

Yoga is a booming industry. More people are practicing than ever before and the number of yoga methods and philosophies vary widely. For some practitioners, yoga is simply a way to build physical strength and improve fitness. For many, it’s… Read More

How Yoga Empowers Women All Over The World

female power

Women’s empowerment is a defining issue of our times. Today you hear more and more about building up the confidence of young girls to make them strong women, about equal pay, and about gender discrimination. You hear about women’s rights… Read More

Gluten-Free Recipies From The Blue Osa Kitchen

We know going gluten-free can be tough. That's why we've put together these delicious gluten-free recipes for you straight from the Blue Osa Kitchen! You may find you like them even better than the gluten versions.

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Step-By-Step Tutorials Of At-Home Spa Treatments

Bring all the relaxation and restoration of a professional spa into the comfort of your own home with:

•face mask recipes

•DIY body scrubs

•and more!

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