Ten Meditation Methods for Blue Osa Temple

Ten Meditation Methods for Blue Osa Temple

Meditation has become trendy. More and more people have the urge to connect with themselves in the ever-changing crazy world. Meditation, which in the past has been an exercise of monks, yogis and hippies, is … Read More

Get Good Vibes and Play with Mantras

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The most well-known yoga mantra is ‘OM’ or ‘AUM’ often sounded at the start or end of a yoga class. During a yoga teacher training at Blue Osa, mantra is a key part of the … Read More

Yoga Poses for Kids: Benefits + Poses

It’s hard to be a kid these days. Children in today’s age encounter all sorts of social, emotional and physical challenges, and more often than not they don’t have the tools or the knowledge for … Read More

Yoga Poses for Two: Benefits + Poses

Yoga Poses for Two Benefits and Poses

Not only does yoga unite your body and mind, but it can also bring you closer to your best friend, partner, or a family member. Yoga has the ability to bring people together by practicing … Read More

Best Yoga Poses for Back Pain

Back pain is one of the most common ailments that can affect people of all ages. Many things can lead to back pain such as repetitive heavy lifting, poor posture, a recent injury, or even … Read More

Meet Yogi Zain

Name: Yogi Zain Hometown: Oakland, CA Favorite Book: This Is It Favorite Movie: Waking Life   What in life has given you the most strength to get through difficult times? My family, spiritual friends and … Read More

How to Select Your Style of Yoga

Yoga has reached such heights of popularity, that most people you meet ask “What style of yoga do you practice?”. At Blue Osa, we welcome all kinds of yoga retreats and enjoy the variety that … Read More

Yoga Is The Universal Language

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I call the universe as my home and my yoga matt as my temple. As I love to travel and see the world, so far I have visited in 55 different countries. I have met … Read More

How to Get a Job as a Yoga Teacher

Your passion for yoga may have driven you to get a job as a yoga teacher, but you may be asking how exactly you find work. While you may have had the dedication to complete … Read More