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8 Benefits of Muscle Activation Techniques in Yoga

8 Benefits of Muscle Activation Techniques in Yoga

Beyond the buzzword, Muscle Activation Technique (MAT) is a powerful way to improve your physical health and overall well-being. Let’s explore the benefits of MAT in yoga and what it means for your practice.  Have you heard the whispers about… Read More

The 20 Best Yoga Poses for Two People

yoga poses for two

Ready to spice up your practice with some fun yoga poses for two people?  Partner yoga is a powerful way to move deeper into postures. Plus, you’ll build trust, strengthen your emotional connection with your partner, and have fun, too!… Read More

How Much Do Yoga Instructors Make in 2021?

how to make money as a yoga teacher

Wondering how much do yoga instructors make a year?  First, let’s imagine your dream day as a yoga instructor.  You wake up to sunlight beaming across your carpet. You stretch, then head to the kitchen to grab a steaming cup… Read More

How to Sleep Better with Yoga Nidra


Yoga Nidra is becoming a very popular topic because of its restorative effects. And while everyone recognizes the benefits of sleep and rest, at times, these two words are not taken seriously. Although we have the best intentions to sleep… Read More

How To Be More Inclusive in Your Yoga Class

inclusive yoga classes blue osa

Language is meaningful. The words we use have the power to harm or heal. As yoga teachers, we are likely the only person talking when we enter a yoga class to teach. In this position of influence, we should hold… Read More

The Benefits Of Booking Your Vacation in 2021 NOW! Since Costa Rica has announced the reopening of its borders, Blue Osa put together this list of reasons why you should start booking your 2021 trip, right now! 🗺 You get… Read More