Customize your yoga vacation package
hanging bell with blurred background.

Our Stories

Why Are Vacations Important?

Life can be challenging – we all know this. With so much going on in today’s society it can be hard to take a step back and reflect on where these challenges are coming from. From busy work lives to… Read More

The 15 Best Basic Yoga Poses for Beginners

Ready to discover the top yoga poses for beginners? Trade confusion for confidence with these easy-to-learn beginner yoga poses.  There’s no secret to it: If you want to realize the mental and physical benefits of yoga, you must roll out… Read More

The 5 Best Yoga Poses For Knee Pain

The 8 Best Yoga Poses For Knee Pain | Bridge Pose | Yogi Aaron

Do you suffer from chronic knee pain? One in four Americans does* — making yoga for knee pain one of the most common requests I get from people of all ages, fitness levels, and backgrounds.  Look, I know just how… Read More

How To Stretch Properly For Flexibility

Let me ask you a question:  Why are you stretching?  When I ask my students this question, they often say they stretch for flexibility, overall health, or sports performance. Maybe your answer is similar. I then ask: “How much flexibility… Read More

The Best Yoga Poses for Neck Pain Relief

When research* tells us our screen-time averages around 10 hours a day, is it a wonder that neck and shoulder pain is the most common ailment people are dealing with today?  Many other factors contribute to neck pain, and it… Read More

How Positive Affirmations Can Change Your Life

We’ve all heard about the power of positive thinking and positive affirmations. Sounds pretty straightforward, right? If you think about something enough, it becomes a reality. What you think about you bring about. If you accept this as true, then… Read More

The 10 Best Yoga Poses For Upper Back Pain Relief

Yoga poses for upper back pain can provide much-needed relief when you need it most. There’s only one problem: Most yoga teachers are giving you instructions that will only make your back pain worse.  It’s true. You might even have… Read More