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Here’s Why You Should Try Yoga for Weight Loss

The journey of yoga traces back as far as 5,000 years ago, discovered in sacred texts known as “Rig Veda.” This collection of hymns and mantras were used by the Vedic-age priests in practice. While it was more closely related… Read More

Best Yoga Poses After Sitting All Day

Happy Baby - Best Yoga Poses for Sitting

Chances are, if you’re reading this, you are probably sitting. Or at least spent a large majority of the day sitting…Sitting while on your commute to the office, sitting at your desk and then sitting while watching television. If this… Read More

Why Are Vacations Important?

Life can be challenging – we all know this. With so much going on in today’s society it can be hard to take a step back and reflect on where these challenges are coming from. From busy work lives to… Read More

The 15 Best Basic Yoga Poses for Beginners

Ready to discover the top yoga poses for beginners? Trade confusion for confidence with these easy-to-learn beginner yoga poses.  There’s no secret to it: If you want to realize the mental and physical benefits of yoga, you must roll out… Read More

The 5 Best Yoga Poses For Knee Pain

The 8 Best Yoga Poses For Knee Pain | Bridge Pose | Yogi Aaron

Do you suffer from chronic knee pain? One in four Americans does* — making yoga for knee pain one of the most common requests I get from people of all ages, fitness levels, and backgrounds.  Look, I know just how… Read More

How To Stretch Properly For Flexibility

Let me ask you a question:  Why are you stretching?  When I ask my students this question, they often say they stretch for flexibility, overall health, or sports performance. Maybe your answer is similar. I then ask: “How much flexibility… Read More