Blue Osa is an award-winning yoga retreat in Costa Rica, featured in some of the world’s most respected publications, including BBC News, the Wall Street Journal, National Geographic, and Travel + Leisure. Since opening our doors on the pristine Osa Peninsula, journalists and travelers alike have discovered what makes our beachfront sanctuary truly exceptional. But…
When searching for the best beachfront yoga retreat costa rica has to offer, many travelers discover a disappointing truth: not all “beachfront” retreats are actually on the beach. Some require a 10-minute shuttle ride. Others sit on cliffsides with steep stairs down to the sand. And many are located blocks away, offering only “beach access”…
Ready to host your own yoga retreat but don’t know where to start? As yoga-enthusiasts, yoga teachers, and yogis, I’m sure many of you have flirted with the idea of maybe one day hosting your very own yoga retreat. It’s an exciting prospect—sharing your practice with students in an exotic location, creating transformative experiences, and…
In the health and fitness world, yoga has long been seen as a cure-all for physical problems. Flexibility, strength, and a calm mind—yoga promises it all. But here’s the problem: a growing body of research and the groundbreaking work of experts like Yogi Aaron have challenged everything we thought we knew about yoga and stretching.…
Comedian, movie star, and amateur philosopher, Russell Brand, is the host of a new podcast called Under The Skin, and I AM OBSESSED. On the podcast, he has interviewed the likes of Al Gore, Neil Degrasse Tyson, David Lynch, and most recently, Brené Brown. And, if you just paused and asked yourself, “who is Brené…
“Why are my muscles so tight even when I stretch daily?” It’s a question I regularly hear from my students. I understand the frustration. From a young age, we hear that tightness is bad, flexibility is good, and stretching is how we improve our range of motion. There’s just one problem… If you’re dealing with…
Choosing an intensive yoga instructor certification is a decision that can change your life forever. But one of the first questions people ask is: “How long will this take?” The answer depends entirely on which format you choose. An intensive yoga instructor certification typically takes two weeks of full immersion, while traditional part-time programs span…
One of the most rewarding aspects of travel is experiencing a destination or culture through the local cuisine. Whether it’s devouring homemade pasta in Rome, searching for the best street food in Bangkok, or sharing a heaping portion of Poutine in Montreal, chances are you have a long list of favorite foodie moments from your…
One of the questions I get asked most often at Blue Osa, from guests, from prospective students, and from curious travelers who have never set foot on a yoga mat, is some version of this: is yoga a religion? And will practicing yoga conflict with my faith? I love this question. Not just because it…
When considering a yoga instructor certification, hearing from someone who’s actually been through the experience can be invaluable. This is Brooke Nowak’s heartfelt story—a real yoga instructor certification student experience that began with anxiety and insecurity but led to profound transformation. Brooke’s journey to a 200-hour yoga instructor certification wasn’t easy. She faced the same…
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Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
