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The 10 Best Yoga Poses For Upper Back Pain Relief

Yoga poses for upper back pain can provide much-needed relief when you need it most. There’s only one problem: Most yoga teachers are giving you instructions that will only make your back pain worse.  It’s true. You might even have… Read More

7 Things Yoga Teachers Must Learn About Anatomy

Yoga anatomy covers the study of the body’s muscles, joints, tissues, membranes, cells, and more. These are parts of the body that awaken during a yoga class. So, it’s in your best interest as a yoga teacher, or someone looking… Read More

How Long Do You Hold a Yoga Pose?

Have you ever been in Pigeon Pose and found yourself wondering… …how long do you hold a yoga pose, anyway? Whether you’re a yoga beginner or simply trying to kick-off an at-home yoga practice, you’re certainly not the first to… Read More

The Beginner’s Guide on How to Do Yoga at Home

Online Yoga teacher Training 200 hour by Blue Osa

Want to learn how to do yoga at home but not sure where to start? We’ve all been spending more time at home lately. We’ve also all experienced unprecedented levels of stress and uncertainty after a global pandemic upended life… Read More

8 Benefits of Muscle Activation Techniques in Yoga

8 Benefits of Muscle Activation Techniques in Yoga

Beyond the buzzword, Muscle Activation Technique (MAT) is a powerful way to improve your physical health and overall well-being. Let’s explore the benefits of MAT in yoga and what it means for your practice.  Have you heard the whispers about… Read More