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How to Sleep Better with Yoga Nidra

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Yoga Nidra is becoming a very popular topic because of its restorative effects. And while everyone recognizes the benefits of sleep and rest, at times, these two words are not taken seriously. Although we have the best intentions to sleep… Read More

How To Be More Inclusive in Your Yoga Class

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Language is meaningful. The words we use have the power to harm or heal. As yoga teachers, we are likely the only person talking when we enter a yoga class to teach. In this position of influence, we should hold… Read More

The Benefits Of Booking Your Vacation in 2021 NOW! Since Costa Rica has announced the reopening of its borders, Blue Osa put together this list of reasons why you should start booking your 2021 trip, right now! 🗺 You get… Read More

How To Work Remotely And Live In Another Country

The world is slowly coming out of incubation, and the possibility of international travel and living abroad is on everyone’s mind. But what is the reality of traveling in 2020/21? … Expensive COVID testing, lockdown measures, limited tourist options… to… Read More

7 Reasons Why This Is The Best Online Yoga Teacher Training

Yoga is becoming increasingly popular. Health-conscious folks and people who are interested in physical activities are taking yoga. After a few months/years of consistent yoga practice, many people want to understand the Yoga practice better. A Yoga Teacher Training is… Read More

How to Choose The Best Online Yoga Teacher Training

Are you considering an online yoga teacher training? I have one thing to say. Congratulations! To rise above the limitations set upon us during this difficult time is only a testament to your strong will and dedication to fulfilling your… Read More

How to Build Resilience and Build Confidence

How to build Resilience and Build Confidence

We face challenges every day. It is part of the parcel we call life, and unfortunately, it is not something anyone can escape. We often have a hard time dealing with life’s stressors, but it doesn’t have to be this… Read More

Here Are Some Little Things You Can Do To Empower Yourself

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When you think of empowerment, who or what comes to mind? I asked a few yoga friends, and this is what they said: “Superman, the superman pose.” “Autonomy” “The ability to make a decision without restriction.” “Leadership, confidence, representation.” “Elizabeth… Read More