Balance Your Chakras at Blue Osa


What is Chakra In yoga we talk about chakras, the energy centers of our body which are an essential part of the body energy flow. The Sanskrit word chakra means wheel and in Hindi, it … Read More

Explaining Ayurveda

Explaining Ayurveda

Ayurveda is an ancient healing science that has been practiced for over 5,00 years. It has its roots in the Indian subcontinent and was considered to be a form of divine instruction with knowledge passed … Read More

Home Made Avocado Facial Mask Recipes


A facial mask is an amazing way to create the space need for the body to relax, and an Avocado mask is an excellent way to nourish our depleted skin. Avocados are high in sterolins, … Read More

From the Expert: Marta Tuchowska


by Jenee Author and holistic wellness coach Marta Tuchowska spoke to us about how spas promote a healthy, balanced lifestyle. What prompted your focus on well-being and rejuvenation? I was seeking answers for myself. A … Read More

A History Of Spas, Therapy And Wellbeing

origins of spa

By Lianne Raymond Some believe the word spa derives from the Latin phrase, “salue per aquae,” which translates to “health through water.” Others think the term comes from the Belgian town of Spa, known since … Read More