Botanical Body Scrub Recipes from the Blue Osa Rainforest Spa
While your hands probably can’t match the magic of our in-house massage therapists at Blue Osa Yoga Retreat Center and Spa, with a little DIY spirit you can at least have a bowl of one of their rejuvenating botanical body scrubs for your shower. These delicious recipes bring the rich scents of Costa Rican ingredients…
How to Achieve Healthy Skin Naturally: 10 Expert Skincare Tips
You can cover your skin in toxic products, chemicals, and pore-clogging makeup to make it golden and glowing, or you can go the natural route by embracing and caring for the skin you’re in. Mother nature is filled with delicious natural products and botanicals that help repair and heal your skin, making it look healthier,…
How I Wash My Hair Without Shampoo (and Still Smell Great)
Why I Wash My Hair Less Often—And Why You Might Want To Too I do wash my hair, just not as often as most people. I usually wash my hair once every 1–2 weeks. While many stick to daily washing, I’ve discovered that my hair—and my life—benefit from less frequent shampooing. When I tell people…
A Brief Introduction to the benefits of Ayurveda
What Is Ayurveda? Ayurveda, an ancient system of healing, has thrived for over 5,000 years. Originating in the Indian subcontinent, it began as a sacred transmission—knowledge passed from the gods to early medical practitioners. The word “Ayurveda” translates to “life knowledge” in Sanskrit, reflecting a holistic approach to health. This life-knowledge spans everything from complex…
How to Use Coconut Oil in 5 Sexy Acts: A Midsummer Night’s Whoa
Coconut oil has been all the rage lately from a hair product to a weight loss enhancer to a teeth whitener and a fungus fighter. The uses of coconut oil are endless! All you need to do is Google “ways to use coconut oil,” and dozens of articles will pop up. Because of its many…
Clean Up Your Beauty Routine – 6 Toxic Products to Avoid
It’s that time again! Kickstart your spring cleaning by giving your everyday beauty and hygiene routine a true cleanse. The media is an expert at convincing us we need every product advertised, and it is quite easy to get sucked into using toxic products. So, we compiled a list of toxic products from our daily…
The Best Homemade Avocado Face Mask Recipe
Avocados are a popular fruit packed with nutrients, vitamins, and minerals that work to keep our bodies happy and healthy. Not only are avocados a great healthy fat, but they also taste amazing and do wonders for the body. However, did you know that avocados are also great on the skin? Yes, you read correctly…
How Reiki Changed My Life
By Laura Castro When I was taking my massage course back in 1998, I was initially introduced to yoga, Reiki and various meditation techniques. I realized that after each Reiki session, I felt calmer, my body felt relaxed and in general, I was in a better mood than when I came in. In 2001, I…
7 Amazing Health Benefits Of Drinking Water
“Water is the softest thing, yet it can penetrate mountains and earth. This shows clearly the principle of softness overcoming hardness.” – Lao Tzu For something that is odorless, tasteless and colorless, water sure has a lot of power. 60% of the adult human body is made of the stuff. We need it to survive….
Simple DIY Papaya Face Mask for Dark Spots
One of the best ways to enjoy the benefits of papaya is by making a Papaya Facial Mask. Do you know all of the endless benefits of papaya? The Papaya is such a versatile fruit here in Costa Rica: not only is it absolutely delicious, but also PACKED with nutrients. The Papaya is definitely a…
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Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
