Explore Our Costa Rica Adventure Vacation Packages

Craving some excitement? With our Costa Rica adventure vacation packages, we’ve got you covered. Located in one of the most biodiverse places on the planet, the Osa Peninsula offers breathtaking scenery, secluded beaches, and abundant wildlife, making it a premier destination for introspective travelers, adrenaline junkies, and nature lovers.

It’s the kind of place you have to see to believe. Virtually every nook and cranny is bursting with life and beauty—and there’s plenty of opportunities to lose yourself in exploration.

Take a guided tour, hike through the tropical rainforest or kayak up and down the flowing rivers.

Sounds like fun?

Book the best of our Costa Rica adventure vacation packages below, or book a custom stay and add on any of our great excursions while you’re here. Adventure awaits!

The Best of Costa Rica

Our favorite Costa Rica adventure package gives you a small taste of everything!

Costa Rica adventures are unlike anything you’ve ever experienced. Want to mix excitement with healing and rejuvenation while taking in the sights at Blue Osa? The Best Of Costa Rica Package gives you the freedom to personalize your stay and schedule your itinerary based on your preferences. Choose your favorites from our most popular spa treatments and eco-adventure excursions to make your vacation as fun, exciting, and relaxing as you’d like.

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Two guided Eco-Adventure Tours Daily yoga class One spa treatment Private Accommodation 3 Farm-to-table meals daily Roundtrip local airfare San Jose(SJO) to Puerto Jimenez(PJM) Airport Shuttle

This vacation package includes two of the following eco-adventure tours:

Matapalo ½ Day Hike

This is the perfect hike if you’re tight on time and want to see as much as possible!  Matapalo guided tour to is one of the most breathtaking locations on the peninsula.  Packed with wildlife, Matapalo shares a border with Corcovado National Park.  See monkeys, toucans and scarlet macaws and finish up your adventure at a refreshing waterfall.

Location: Cape Matapalo Departure: 6AM or 2PM Duration: 2-1/2 - 4 hours

Early Morning Hike

Be guided through the jungle of the rainforest surrounding Blue Osa. Our in house naturalist will show you the secrets of the flora and fauna that surround the property. You’ll learn about the plants and animals, and will get a taste of the fruits of the jungle (usually a coconut!).

Location: Playa Tamales/Blue Osa Departure: 5:30AM Duration: 2 hours

Mangrove Kayak Exploration

Glide through the shade of 80-foot Costa Rican mangroves in your kayak- the perfect up-close vantage point.  Bridging land and sea, mangroves host a wide array of wildlife like lizards and birds. You’ll be guided up-river and back with the tide, making paddling fairly easy. Dry bags are provided.

Location: Puerto Jimenez Departure: Varies Duration: 4-5 hours

Bird Watching + Animal Tour

With 359 species of birds that call the Osa Peninsula home, the entire peninsula is rich birding ground. And not only are there a wide variety of habitats and healthy populations for birds but other wildlife too. With this eco-tour, enjoy the best opportunity for birding at Playa Tamales.

Location: Blue Osa Departure: Early Moring Duration: 2 - 4 hours

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats

  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials