Residential Program at Blue Osa
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Our Stories: Category: Recipes

Tropical Treats: Star Fruit Pie Recipe

Starfruit Pie Recipe

“As if I wasn’t already in a dream living on the beach in Costa Rica doing yoga every day – I also get to eat delicious, freshly-picked fruits every day.” – overheard at Blue Osa No tropical dream is complete… Read More

A Delicious Deep Dive Into Costa Rican Cuisine

One of the most rewarding aspects of travel is experiencing a destination or culture through the local cuisine. Whether it’s devouring homemade pasta in Rome, searching for the best street food in Bangkok or sharing a heaping portion of Poutine… Read More

FRENCH CHEF TAKES ON TRADITIONAL COSTA RICAN CUISINE

real Costa Rica food from with chef marie blue osa

What is real Costa Rica Food? We would like to introduce you to Chef Marie and learn about what makes her Costa Rican inspired dishes so special. Marie is buzzing around the kitchen, singing words in her French-Spanish-English fusion. While… Read More

Don't Throw Away Old Coconuts

don't throw that coconut away at Blue Osa

So you’ve sipped all the water from your coconut, what do you do with the rest of it? If the coconut is young, the flesh should be soft, jelly-like and almost transparent, easy to scoop out with a spoon to… Read More

How To Make A Mouthwatering Gluten-Free Carrot Cake

Blue Osa has you covered with a yummy gluten-free carrot cake that has been approved by many of our wonderful guests and volunteers!

Planning a dinner party? many of us are always thinking of yummy meals and treats to serve our friends and family. Although with social gatherings sometimes comes the difficulty of accommodating all of the different diets and allergies that seem… Read More

Mango Cheese Cake Recipe

Mango Cheesecake

This month’s recipe is a sinfully good mango cheesecake recipe prepared by our head chef, Jose. Sometimes referred to as the “king of the fruits,” mango is an extremely popular and highly nutritional fruit which can be feasted upon throughout… Read More

How To Detox Safely: Blue Osa Recipes

Not Another Detox: Blue Osa Recipes

By Sarah Barnes There has been a lot of talk about how to detox using detox programs lately and we’re pretty sure that there are just as many opinions out there as there are types of detox programs. It also… Read More

Gluten-Free Recipies From The Blue Osa Kitchen

We know going gluten-free can be tough. That's why we've put together these delicious gluten-free recipes for you straight from the Blue Osa Kitchen! You may find you like them even better than the gluten versions.

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Step-By-Step Tutorials Of At-Home Spa Treatments

Bring all the relaxation and restoration of a professional spa into the comfort of your own home with:

•face mask recipes

•DIY body scrubs

•and more!

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