How to Release Tight Muscles: Muscle Activation Over Stretching
In the health and fitness world, yoga has long been seen as a cure-all for physical problems. Flexibility, strength, and a calm mind—yoga promises it all. But here’s the problem: a growing body of research and the groundbreaking work of experts like Yogi Aaron have challenged everything we thought we knew about yoga and stretching….
Stop The Flexibility Madness | How Much Flexibility Do We need?
“Yoga is not about flexibility.” This phrase is something we often hear yoga teachers say. And then, they proceed to teach people how to go deeper into yoga poses. Here is a typical example of what you often hear in a yoga class: “We have to open the hips.” I remember one teacher, who brought…
How to Market Yourself as a Yoga Teacher (and Actually Make Money Doing It!)
Let’s face it: the word “marketing” often leaves a bad taste in our mouths. It conjures images of sleazy ads, manipulative sales tactics, and consumerism gone wild. Most of us became yoga teachers to help people, not to sell something. And yet, if no one knows who you are or what you offer, how can…
How To Keep Your Vision As A Yoga Instructor In Sight
Are you a yoga teacher wondering why some instructors seem to thrive while others struggle to gain traction? Do you feel like their success is just a matter of luck—or that the yoga world is already too saturated for you to stand out? You’re working hard teaching class after class, but you worry your yoga…
The Kind of Yoga Teacher the World Needs: Why Blue Osa’s 200 & 300 Hour Teacher Trainings Transform Lives
After decades of teaching yoga around the world, I’ve learned one essential truth: the success of any yoga teacher, and any teacher trainings, depends entirely on the caliber of students it attracts. This might sound controversial in a yoga world that preaches “everyone is welcome,” but the reality is more nuanced. Yes, yoga is for…
How Yoga Leads to True Freedom (And Why You’re Not Free Yet)
What does freedom truly mean to you? For most people, freedom is an illusion—a word we use without understanding its depth. Yoga offers a radical path to discovering genuine freedom, not through escaping the world, but by confronting the wild, untamed, and unmentionable parts of our own humanity that keep us imprisoned. Unlike mainstream spiritual…
How to Live a Fearless Life
There are so many explanations for what yoga is, what constitutes a yoga practice and what we should really focus on in our practice. People always ask, “What should my yoga practice be?” The Wisdom of Swami Rama The great sage Swami Rama has been quoted saying :”there are three instructions given by the Himalayan…
Shadow Work in Yoga: Why Real Transformation Requires Facing Your Darkness
“Yoga is a journey of the self, through the self, to the self” – Krishna The Bhagavad Gita Shadow work isn’t about dwelling in darkness or making yourself miserable. It’s about honest self-awareness that leads to freedom. You don’t have to do this work alone, and you don’t have to do it all at once….
The Yoga Teacher Who Is Changing Teacher Training Forever
If you’ve been searching around for a yoga teacher training, especially one in Costa Rica, you have probably come across the name Yogi Aaron. So who is he? What does he represent? What makes him unique? What are his teachings and offerings? Well, that’s exactly what you’re going to learn here. Below we answer each…
Book/Inquire Now
Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
-
- Am I a candidate for yoga teacher training??
-
- What will I learn in a YTT?
-
- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
