Yoga At Blue Osa

Practice Yoga, Change Your Life

At Blue Osa, we practice yoga because it makes us happier. It’s that simple.

While many people have their own reasons to develop a spiritual practice, we have found one thing to be true. People are often looking to to either unwind and destress or answer important life questions. Or a combination of both.

We believe that the answers to life’s questions come from a deep place of stillness. Your life will change when you do yoga. Doors open and the impossible becomes possible.

BUT this can only happen when we practice yoga.


Come Stay With Us


As an an international center for self-study, learning and transformation, Blue Osa celebrates yoga in its many forms and practices.

Whether it’s a yoga class, a yoga retreat or a teacher training we offer, you will be guaranteed to find a high degree of knowledge, creativity, integrity and professionalism. At Blue Osa we strive to make it utterly effortless for you to experience happiness and self-realization, and carry them home to share with others.

Click here to read about some of the ways we do practice yoga at Blue Osa, outside of the yoga studio.


If you are looking for a dedicated sanctuary for an authentic yoga practice, look no further. Starting from the morning silence, our Himalayan chants, to the nightly meal blessing, Blue Osa encapsulates the essence of a learning center aligned with some of the oldest yoga traditions and rituals.

What makes Blue Osa a superior yoga center are the many yoga spaces you can encounter throughout the property: the Ganesh temple, the re-birth labyrinth, the Buddha statue, shrines and places to sit for quiet reflection.

Central to the small yogic displays through the grounds, you will find our yoga deck. Surrounded by lush architectural gardens and the sounds of crashing waves, our elevated yoga deck is a stunning place to practice for a world class sensory experience.

Calming yet vibrant, serene yet energetic, there is no better place to unplug and connect than Blue Osa.

Book Your Costa Rica Yoga RetreatBook Your Yoga Retreat to blue osa


As an acclaimed international yoga center, we are proud to host a wide choice of yoga programs, ranging from blissful zen retreats or deeply transformational immersions with some of most world-renowned yoga teachers in America. Whether it’s to heal, rest, restore, connect to the divine, or learn, Blue Osa will provide a unique and enriching experience. Through the power of yoga, we create community to feel in connection with everyone, from all parts of the world and lineages of yoga.

Below, we have curated specialized packages for your different needs:

• If you are experienced to yoga, our attentive yoga teachers will help accelerate your practice.
• If you are new to yoga, our caring instructors will start you on the path while helping you to release layers of accumulated stress.
• If you are someone who would like to be pampered while including a light yoga practice, we have something for you.

Explore our packages and offerings below to enhance your trip to Costa Rica. If you do not find the perfect one for you, email us with your needs and we will help curate the experience you are looking for.

Choose Your Yoga Package

Blue Osa beach Resort

Private Yoga Retreat Package
If you crave the 1-on-1 attention of an intimate practice, work with a private yoga instructor to guide you with their trained eye and develop a personal practice in this package. Together you will increase your strength, stability and comfort on your life’s path. Your yoga teacher will take an in-depth analysis of where you are – in life and in yoga, before creating the personalized practice to meet your specific needs.

Our suggestion is to book a 7-day package.

Blue Osa beach Resort

Spa and Yoga Package
Pamper yourself in the Costa Rican rainforest and indulge in nature’s bounty with a personal spa and yoga retreat.n Inspired by the purity of our natural surroundings, we have created a holistic approach to treating mind, body and spirit through the use of natural rainforest botanicals and various Ayurvedic healing modalities.

Enjoy a daily yoga classes, healthy and delicious farm-to-table cuisine accompanied by a spa service in our rainforest eco-spa.

The One-Month Immersion Yoga Teacher Training
Join Yogi Aaron and Danni Pomplun for Yoga Teacher Training in paradise.

The daily routine of meditation and yoga, combined with being in the tropics and eating fresh food does wonders for the body, mind, and spirit. You will leave this two-week immersion full of energy and a sense of renewed vision for your life. Enroll now in the next One-Month Immersion Yoga Teacher Training at Blue Osa.

Practice Yoga At Blue Osa

Join A Yoga Retreat
We are fortunate to host a variety of exceptional yoga instructors and retreat leaders throughout the year at Blue Osa. If retreat-sponsored classes are being held during your stay, you will have the option of participating in most circumstances. Requirements and fees for joining are always set by retreat organizers, but we will gladly make inquiries on your behalf. Click here to join an upcoming yoga retreats. Find the retreat that’s right for you!

Join Our Daily Yoga Classes
Guests who are not a part of a group may join our daily classes. We offer daily afternoon yoga class taught by our in-house yoga instructors at 4:00 PM. Guests who book through our website are welcome, free of charge. Guests who have a personal practice are welcome to use the studio when it is not in use. You have complimentary access to yoga blocks, blankets, straps, chairs, sandbags and yoga slings.

Receive Private Yoga Attention
If you crave the 1-on-1 attention of an intimate experience, work with a private yoga instructor to guide your practice with a trained eye and create a routine that is perfect for you. This 75-min session may be used exclusively for yourself OR split between yourself and a fellow-traveler. If you want to deepen your personal yoga practice and return home fro Costa Rica with a yoga practice that you can always turn to, we recommend gifting yourself an entire session.

View Upcoming Yoga Retreats

Bue Osa Yoga Videos