Yoga for Weight Loss: How to Burn Fat and Build Strength Naturally
The journey of yoga traces back as far as 5,000 years ago, discovered in sacred texts known as “Rig Veda.” This collection of hymns and mantras were used by the Vedic-age priests in practice. While it was more closely related to spirituality and religion in its earlier stages, yoga has transformed into an activity that…
Guide to Yoga for Beginners at Home
Want to learn how to do yoga at home but not sure where to start? It might sound cliche, but it’s true: yoga is for everyone, everywhere. Learning how to do yoga at home is a profound way to promote total mind-body-soul wellness. If you’re new to yoga, it’s always a good idea to learn…
5 Ways To Include Simplicity Into Your Daily Living
As our days fill with packed schedules, growing to-do lists, and endless commitments, simplicity quietly slips through the cracks. Without even realizing it, we begin to equate busyness with purpose, mistaking movement for meaning. We’re taught to hustle, to optimize, to always do more—believing that this is the way to build a life. But in…
Best Yoga Mat (Reviews, Sizes and What To Buy)
When it comes to purchasing the best yoga mat, however, it is essential to understand that they aren’t a one-size-fits-all product. Yoga mats come in a wide variety of lengths, thicknesses, materials, colors, and styles. Your body type, style of yoga, and preferred yoga location will all determine which mat you should be using. Choosing…
Why the Background of Your Food Matters More Than You Think
Food is fuel. We have all heard this phrase before. But what if I were to tell you that food is actually more than just fuel. Food is life, food is community and food is happiness. This is why we should pay attention to not just what we eat but how we eat and that…
10 Ways Yoga Will Help You Stay Young Forever
It’s time to stop searching for anti-aging pills and instead move into downward-facing dog—because one of the most powerful ways to stay young isn’t found in a bottle, but on your yoga mat. This is not to say you will completely stop aging, it’s the natural process of life for your body to have changes…
How You Can Complete Your Goals In 5 Steps
We all have goals we would like to achieve, some of us want them more than others, but it can get tricky sometimes to find ways to make them come true. It can be easy for most of us to give up on our goals. But when we do give up, we can get mad…
How to Stay Fit While Staying Centered: Top Activities at Blue Osa
Staying Fit While Staying Centered: Finding Balance at Blue Osa Staying fit while staying centered at Blue Osa Yoga Retreat is easy, thanks to the peaceful environment that supports both relaxation and fitness. From my spot by the pool, I can see the meditation temple and hear the sounds of nature—birds chirping, insects buzzing, and…
The Importance of Body Water: Percentage, Functions, and Dehydration Risks
Did You Know? The amount of water in the human body changes as you age. From the very beginning of our lives and up until year one, our bodies are made up of roughly 75 to 78 percent water. After that first year it drops significantly to around 65%. Finally, as we move into our…
Want To Get Back In Shape? Apply These Healthy Habits This Year.
Health experts agree, getting fit is an important factor to life. But often our busy schedules create excuses, so we start watching more TV or begin eating junk food instead of cooking healthy meals. Luckily, these five steps to healthy habits to get back in shape are easy to do and attainable, even for packed…
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Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
