Staying Fit Whilst Staying Centred

staying fit whilst staying centred

As I write this from my luxuriantly shaded perch in Blue Osa Yoga Retreat, I’m looking out across the sun-dappled pool and spa area with its lines of sun beds and meditation temple. The breeze … Read More

How To Lose 15lbs In 21 Days

How-To-Lose-15-Pounds-In-21-Days

Until the age of 32, I had the metabolism of a horse. I could burn anything I ate—and I could eat a lot. And then something happened—my yoga career. From the age of 18 to … Read More