Staying Fit Whilst Staying Centred

staying fit whilst staying centred

As I write this from my luxuriantly shaded perch in Blue Osa Yoga Retreat, I’m looking out across the sun-dappled pool and spa area with its lines of sun beds and meditation temple. The breeze … Read More

5 Common TRX Mistakes (And How To Avoid Them)

TRX Mistakes

TRX Suspension Training is emerging as the ‘hot new thing’ amongst athletes, personal trainers, and fitness enthusiasts. While it is indeed the muscle building and tone developing archetype it’s cracked up to be, the use … Read More

Is a Fitness Retreat Right For You?

Fitness Retreat

The idea of getting fit and vacationing at the same time is not a new concept, and doing both together is a wonderful way to combine beautiful scenery with new exercise habits. But doing a … Read More