Post tag archive: recipes

An Unbelievably Delicious Peanut Butter Protein Snack from Blue Osa

Close-up of the fudge balls: Capture a plate with a few of the fudge balls on it. Roll them in coconut flakes, and arrange them artfully in a way that shows their texture. Add some tropical leaves or a wooden surface as a backdrop. Use warm, soft lighting to give the image a cozy, inviting feel.

High-Protein Fudge: A Guilt-Free Treat You’ll Love Craving something sweet that won’t throw off your healthy eating goals? Look no further—this high-protein fudge recipe is the perfect guilt-free indulgence. At Blue Osa, we believe in the power of balance. You shouldn’t have to choose between wellness and enjoying your favorite desserts. That’s why we created…

Sun, Sand, and Salad: Your New Favorite Beach Snack from Blue Osa

beetroot, vaihannes, vegetables, beet, at, red, harvest, food, market trade, vegetable, detox, beetroot, beetroot, beetroot, beetroot, beetroot, beet

After spending a warm and beautiful day on the beach in Costa Rica, we are craving a cool and refreshing snack to eat. One of Chef Marie’s favorite afternoon snacks is to serve the Carrot & Beet Coconut Salad. This recipe is a delicious fusion of Costa Rican, French and American cuisine. While really tasty,…

Make This Healthy Chocolate Salad Dressing From Blue Osa’s Kitchen

Here on the Osa Peninsula, fresh food nourishes our souls. And at Blue Osa, we always add a little local and delicious flavor to the fresh organic farm-to-table salads we serve. This healthy chocolate salad dressing, consistently on the menu at Blue Osa, is the perfect way to bring your experience home with you and…

Strawberry Ginger Smoothie for Digestive Health: No Sugar Added & Full of Flavor

After a long, sun-kissed walk along the stunning beaches of Costa Rica, there’s nothing better than cooling down with a refreshing and light smoothie that’s good for your body. At Blue Osa, we believe in nourishing the body from the inside out, especially after a day filled with yoga, movement, or simply embracing the pura…

How To Make The Best Star Fruit Jam

Here at Blue Osa, flavorful, fun, fruity star fruit jams are our JAM! We are so lucky to be living in a part of the world with access to so many exotic fruits. One of the most beloved fruits out here at our beachfront yoga retreat center is characterized by its unique shape. If you…

Awaken Your Senses: Costa Rica’s Coconut Pineapple Smoothie Magic

During your travels to Costa Rica, enjoy this healthy and refreshing tropical-infused smoothie. It’s pineapple and basil that will awaken your taste buds, while the coconut water will quench your thirst! Coconut water contains easily digested carbohydrates in the form of sugar and electrolytes. It has fewer calories, less sodium, and more potassium than a…

Lentils Gone Tropical: Coconut Milk Magic

coconut lentils in brown bowl with parsley garnish

Not only is this delicious dish easy on your wallet, it is gluten free, sugar-free and vegan. Add to that it’s high in protein and rich in flavor. Your body will thank you for this high energy meal that will heal and nourish your digestive tract. Your stomach, your friends and your family will be…

Tomato Soup Recipe: Warm, Nourishing & Bursting with Fresh Flavor

soup with sliced of vegetables on blue ceramic bowl tomato soup recipe

Nothing warms the soul quite like a bowl of hearty homemade tomato soup. Bursting with the fresh flavors of ripe tomatoes, aromatic garlic, and fragrant basil, this comforting tomato soup recipe is both deeply nourishing and surprisingly simple to make. Whether you’re settling in for a cozy evening meal or looking for a wholesome dish…

Traditional Gallo Pinto Recipe: The National Dish of Costa Rica

a plate of breakfast, gallo pinto, eggs, plantains, coffee

Gallo Pinto. Ever heard of it? I hadn’t either, until my first time in Cost Rica, where this dish is so well known it is the national dish of the Country. It is nutritious, delicious and simple to make. Bring a taste of Costa Rica to your kitchen with this gallo pinto recipe from the…

Irresistible Starfruit Crisp Recipe (Made with Fresh from Costa Rica!)

Indulge in a starfruit dessert that’s fresh from the farm! This tropical Starfruit Crisp recipe is made with carambola grown at Blue Osa, a Costa Rican retreat where farm-to-table isn’t just a trend—it’s a way of life. If you’ve ever strolled through Blue Osa’s lush coastal property, you’ve likely passed beneath the branches of our…

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