In addition to sumptuous tropical flavor, mangos deliver a host of nutrients and make healthy eating a delightful sensory experience. At Blue Osa on the Osa Peninsula, this versatile and tasty fruit is available year round and adds delicious flavor to a balanced diet.
Did You Know?
– One cup of mangos is just 100 calories, so it’s a sweet treat that won’t weigh you down.
– Each serving of mango is fat-free, sodium free and cholesterol free.
– Mangos contain over 20 different vitamins and minerals.
– Mangos contain vitamins A, C, D, and beta-carotene. Mangos have been used in numerous ways from treating anemia to face products with the pore clearing pulp.
Gluten-free, no sugar added, and high fiber
From the Kitchen of Blue Osa
-12ozl plain yogurts
-1 pinch of ground cardamom
-4 ice cubes
Blend until smooth and enjoy!
Buen Provecho from Blue Osa Yoga Retreat + Spa