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Marie’s Creamy Mango Smoothie With The Spirit Of India

In addition to sumptuous tropical flavor, mangos deliver a host of nutrients and make healthy eating a delightful sensory experience. At Blue Osa on the Osa Peninsula,  this versatile and tasty fruit is available year round and adds delicious flavor to a balanced diet.

Did You Know?

– One cup of mangos is just 100 calories, so it’s a sweet treat that won’t weigh you down.

– Each serving of mango is fat-free, sodium free and cholesterol free.

– Mangos contain over 20 different vitamins and minerals.

– Mangos contain vitamins A, C, D, and beta-carotene. Mangos have been used in numerous ways from treating anemia to face products with the pore clearing pulp.

Gluten-free, no sugar added, and high fiber

From the Kitchen of Blue Osa


-12ozl plain yogurts
-1 mango
-1 pinch of ground cardamom
-4 ice cubes

Blend until smooth and enjoy!

Buen Provecho from Blue Osa Yoga Retreat + Spa