How to Make a Spicy Passion Fruit Cocktail – Tropical Recipe
If you’re craving a tropical escape in a glass, our Blue Osa Signature Spicy Passion Fruit Cocktail is the perfect drink to transport your taste buds to the lush shores of Costa Rica. Infused with fresh, locally sourced ingredients and a hint of spice, this exotic cocktail is the perfect blend of sweet, tangy, and…
A Papaya Gazpacho Recipe That Is Simple To Make
This is a beautiful, refreshing start to any meal. With just a few simple ingredients and a minimum preparation, papaya gazpacho can be whipped up in just minutes. Papaya was known as the fruit of angels; it is not only delicious but offers many health benefits. It contains the enzyme papain which helps digest proteins;…
Simple Vegan Cauliflower with Dairy-Free Pesto: Fresh from the Garden
Try this recipe for a light and tasty dish that brings you back to simple cooking and fresh flavors.This recipe is inspired by simplicity and by the lush and vibrant herb garden at Blue Osa. It has also been modified to be dairy-free and includes Spinach, which grows bountifully in the Blue Osa garden! But…
Taste the Vibrant Flavors of Our Citrus Basil Salad Dressing
At Blue Osa Yoga Retreat and Spa, we embrace the vibrant, tropical flavors of Costa Rica. Our Citrus Basil Salad Dressing is a perfect example of how fresh, local ingredients can transform any dish. Oranges, a staple in Costa Rican kitchens, bring a tangy citrus punch. Paired with fragrant basil, the result is a light,…
How to Make Creamy Starfruit Salad Dressing – A Tropical Recipe from Blue Osa
Gluten-Free, Dairy-Free, Fat-Free, Vegetarian Straight from the gardens of Blue Osa Yoga Retreat + Spa in Costa Rica, this creamy, sweet and tangy Starfruit salad dressing is a guest favorite—and for good reason. Here at Blue Osa Yoga Retreat + Spa, we’re blessed with lush tropical gardens that provide an abundance of vibrant fruits—like starfruit…
Easy Watermelon Gazpacho – A Refreshing, Healthy Summer Soup
 If you’re looking for the perfect summer refresher, look no further. This Organic Watermelon Gazpacho from the kitchen of Blue Osa is more than just a beautiful dish—it’s a flavorful fusion of sweet, spicy, and herbaceous notes that will awaken your taste buds and leave you craving more. Traditional gazpacho is beloved for its cooling,…
Blue Osa Granola: A Simple, Healthy Vegan and Gluten-Free Snack
This subtly sweet granola allows the natural flavors of the nuts and fruit to shine. Sprinkle these crunchy, lightly toasted oats over a large bowl of fresh fruit, or save a serving for a special snack after yoga! No matter the time of day, this gluten-free and completely vegan granola is a…
Vegan Chunky Vegetable Soup: Gluten-Free, Nutritious, and Full of Flavor
Nutritious, Hearty, and Irresistibly Comforting Looking for a wholesome, nutrient-packed meal that’s both delicious and satisfying? This Chunky Vegetable Soup is your go-to! Made with fresh, vibrant ingredients, it’s perfect for a cozy night in or a refreshing summer meal. Serve it steaming hot on a cool evening or enjoy it chilled on a warm day. A Perfect addition to a Pot Luck gathering with friends or…
Mango Avocado Summer Salad – Light, Nutritious, and Easy to Make
Looking for a light and flavorful summer dish? This Healthy Mango Avocado Salad recipe is the perfect tropical blend of sweet, tangy, and creamy. Made with ripe mangoes, creamy avocado, fresh green beans, and a zesty citrus vinaigrette, this gluten-free and vegan salad is both refreshing and nourishing. Whether you’re enjoying a beachside lunch at…
Fresh from the Blue Osa Kitchen: Easy and Delicious Zesty Salad Dressing
In the heart of Costa Rica’s Osa Peninsula, nestled between lush rainforests and the rhythmic sounds of the Pacific, lies Blue Osa—a sanctuary where nature, nourishment, and serenity come together. At the center of this experience is the Blue Osa Zesty Salad Dressing, a guest favorite that captures the retreat’s essence in every drop. This…
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This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
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Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
