Creamy Mango Smoothie With The Spirit Of India

Mangos are juicy, delicious and vibrant tropical fruits. But did you know that in addition to their sumptuous tropical flavor, this superfood delivers a host of nutrients supporting many health benefits including even the ability to lower the risk of certain cancers?

Did You Know?

  • One cup of mangos is just 100 calories, so it’s a sweet treat that won’t weigh you down
  • Each serving of mango is fat-free, sodium free and cholesterol free
  • Mangos contain over 20 different vitamins and minerals making them a superfood
  • 3/4 cup of mango provides 50% of your daily vitamin C, 8% of your daily Vitamin A and 8% of your daily vitamin B6
  • Mangos have been used in numerous ways from treating anemia to skin care products because of the pore clearing pulp

At Blue Osa, this versatile and tasty fruit is available year round and adds delicious flavor to many of our dishes. One of our favorite mango recipes is our creamy mango smoothie with a special ingredient that gives this frozen delight an Indian twist. Read our simple recipe below and treat yourself to a taste of the Osa Peninsula at home.

Gluten-free, no sugar added, and high fiber

From the Kitchen of Blue Osa

Ingredients:

-12 oz plain yogurt
-1 ripe mango
-1 pinch of ground cardamom
-4 ice cubes

Blend until smooth and enjoy!

We believe food should be FUN.

We believe food should be a CELEBRATION.

We believe food should be the FUEL that helps us live our most meaningful life!

Here at Blue Osa, we are always refining our recipes, incorporating the freshest and most local ingredients we can get our hands on, and of course, joyfully sharing our creations with our guests at every meal. 

We decided to put together our favorite recipes for YOU in our new book titled Eat To Feel Happy And Healthy – Rainforest Recipes That Bring You Joy so you can experience a little taste of Blue Osa from your very own kitchen!

This book includes recipes that the Blue Osa kitchen crew and Yogi Aaron have developed and refined over the years. It’s chock full of our best breakfast, lunch, and dinner menus as well as recipes for our specialty breads, sauces, dressings, desserts, juices, smoothies, and cocktails! 

Buen Provecho from Blue Osa Yoga Retreat + Spa


Check Out These Other Popular Recipes!

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials