Crispy Baked Eggplant Recipe – Healthy, Flavorful & Easy to Make
Looking for a delicious and healthy way to enjoy eggplant? This Crispy Baked Eggplant recipe is the perfect side dish or appetizer for any meal. With a golden-brown crust and tender inside, it’s packed with flavor, easy to prepare, and best of all—oven-baked, not fried. Whether you’re serving it with pasta, adding it to a…
An Easy To Make Passion Fruit Pie Recipe – A Tropical Dessert
Passion Fruit Pie is a guest favorite at Blue Osa Yoga Retreat & Spa. This delicious dessert isn’t just a treat for your taste buds—it’s packed with vitamins, minerals, antioxidants, and fiber, making it a healthy indulgence. With just one bite, you’ll fall in love with the exotic flavors of fresh passion fruit and creamy…
Easy 5-Ingredient Piña Colada Recipe from Costa Rica That Tastes Like a Vacation
Do you like Piña Coladas? Just like Rupert Holmes’ classic 1979 hit Escape (The Piña Colada Song), everyone knows and loves this iconic tropical cocktail. But did you know you can recreate that blissful, beachside feeling with just five simple ingredients? Here at Blue Osa Yoga Retreat & Spa on the stunning Osa Peninsula of…
Blue Osa’s Banana Bread Muffins: A Guest Favorite from the Jungle
Blue Osa’s deliciously moist banana bread muffins are one of our most beloved recipes. There is something about banana bread that just feels like home, and when you’re at Blue Osa, that’s exactly what we want you to feel. To be your home away from home. Your jungle home on the sea. Why Bananas Are…
The Ultimate Summer Gazpacho: Sweet Corn Twist on a Classic
At Blue Osa, we love creating dishes that follow three key principles: Our gazpacho with sweet corn checks all these boxes! This refreshing recipe is perfect for summer. It holds a special place in our hearts and history because it comes from Blue Osa’s original chef, Chef Marie. When Marie gave us her gazpacho with…
Paradise Surprise Cooler: A Refreshing Costa Rican Cocktail Recipe
Who says you can’t indulge in a cocktail at a yoga retreat? Welcome to the Buddah Bar at Blue Osa where we offer our guests beer, wine and a daily specialty, hand-crafted cocktail using fresh and local ingredients from our own garden! Our kitchen likes to use as many fruits, vegetables and spices from our…
Creamy Mango Smoothie With The Spirit Of India
Mangos are juicy, delicious and vibrant tropical fruits. But did you know that in addition to their sumptuous tropical flavor, this superfood delivers a host of nutrients supporting many health benefits including even the ability to lower the risk of certain cancers? Did You Know? At Blue Osa, this versatile and tasty fruit is available…
Easy Farm-to-Table Pineapple Jam Recipe: Fresh, Healthy & Irresistibly Sweet
At Blue Osa, a renowned yoga retreat and spa, we immerse our guests in ancient yogic traditions and practices woven into every aspect of the Blue Osa experience. One of the core traditions we honor is pranic eating—a mindful approach to nourishment that recognizes the vital life force within food. This is why our commitment…
How to Make the Best French Onion Soup – A Farm-to-Table Favorite
You might be wondering… why would a yoga retreat in Costa Rica be serving French onion soup? The answer lies in our roots. Blue Osa’s original chef, the beloved Chef Marie, was French—and she brought with her a passion for soul-nourishing, farm-to-table meals. One of her most cherished gifts to our kitchen was her French…
This Star Fruit Crisp Will Be Your New Favorite Healthy Dessert!
Healthy and decadent, this exotic star fruit dessert is a Blue Osa original and sure to become your favorite go-to! Topped with a sweet, yet savory, crumble and tangy cream, your guests will beg you for the recipe . . . and seconds. Not familiar with a star fruit? Star fruit — or carambola —…
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Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
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Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
