Blue Osa’s Banana Bread Muffins

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Blue Osa’s Banana Bread Muffins are a healthy snack great for sharing at the office, yoga studio or even for the kids after school. Coconut, abundant here in the jungle, is a great source of fiber and protein.  This sweet and nutritious snack is also a fantastic way to use overripe bananas. Pura Vida!

Blue Osa’s Banana Bread Muffins

From the Kitchen of Blue Osa:

Ingredients:

1 cup brown sugar

1 cup flour

¼ cup of coconut rapee or unsweetened flaked

1 cup raw almonds

1 cup of butter

3 well ripe bananas

½ cup vegetable oil

5 cup skim milk

2 eggs

1 tsp baking powder

1 tsp cinnamon

Preheat oven to 350F.

In a large bowl combine brown sugar, flour, cinnamon and coconut; mix thoroughly with hands.  Fold in butter until mixture is moist. Set mixture aside.  In a separate bowl, mash bananas and oil and add milk; mix thoroughly.  Add eggs to banana mixture until incorporated. Fold banana mixture into dry mixture and add almonds.  Once thoroughly combined, spoon batter into lined muffin tin, filling half way.  Bake at 350F for 35 to 40 minutes or until a toothpick inserted in the center of a muffin comes out clean.

Buen Provecho from Blue Osa Yoga Retreat + Spa

 

 

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