Not only is this delicious dish easy on your wallet, it is gluten free, sugar-free and vegan. Add to that it’s high in protein and rich in flavor. Your body will thank you for this high energy meal that will heal and nourish your digestive tract. Your stomach, your friends and your family will be…
If you’ve ever dreamed of an adventure retreat that feeds your soul as deeply as it thrills your senses, Costa Rica has been waiting for you. Not the overindulgence of the typical all inclusive resort-and-pool kind of adventure. Not the tourist-bus kind either. The kind where you’re watching a humpback whale teach her calf to…
Nothing warms the soul quite like a bowl of hearty homemade tomato soup. Bursting with the fresh flavors of ripe tomatoes, aromatic garlic, and fragrant basil, this comforting tomato soup recipe is both deeply nourishing and surprisingly simple to make. Whether you’re settling in for a cozy evening meal or looking for a wholesome dish…
Gallo Pinto. Ever heard of it? I hadn’t either, until my first time in Cost Rica, where this dish is so well known it is the national dish of the Country. It is nutritious, delicious and simple to make. Bring a taste of Costa Rica to your kitchen with this gallo pinto recipe from the…
What you eat directly impacts your health and wellness, even if your doctor never mentions it. Often modern western medicine falls short in bringing chronic complaints into balance, something that is well known wisdom from thousands of years ago in Ayurveda the sister science of yoga where the yoga diet was the baseline for created…
Indulge in a starfruit dessert that’s fresh from the farm! This tropical Starfruit Crisp recipe is made with carambola grown at Blue Osa, a Costa Rican retreat where farm-to-table isn’t just a trend—it’s a way of life. If you’ve ever strolled through Blue Osa’s lush coastal property, you’ve likely passed beneath the branches of our…
This guide to Triangle Pose will help you unlock one of yoga’s most transformative postures. Triangle Pose, or Trikonasana, is more than just a physical posture in yoga—it’s a deeply symbolic and transformative pose that stretches not only your body but also your spirit. With roots that extend into ancient yogic philosophy, Trikonasana represents a…
Figuring out how to improve your digestive system can be somewhat tricky. And taking a vacation yoga retreat to a place that serves farm-to-table-cuisine can help you improve it. We are a society that is often on the go and travels often, so we can’t plan for every detail of what we consume. With so…
Looking for a delicious and healthy way to enjoy eggplant? This Crispy Baked Eggplant recipe is the perfect side dish or appetizer for any meal. With a golden-brown crust and tender inside, it’s packed with flavor, easy to prepare, and best of all—oven-baked, not fried. Whether you’re serving it with pasta, adding it to a…
Passion Fruit Pie is a guest favorite at Blue Osa Yoga Retreat & Spa. This delicious dessert isn’t just a treat for your taste buds—it’s packed with vitamins, minerals, antioxidants, and fiber, making it a healthy indulgence. With just one bite, you’ll fall in love with the exotic flavors of fresh passion fruit and creamy…
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Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
