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Child’s Pose is a simple counter pose after backbends and a nice resting posture after difficult asanas. It’s also a restful way to stretch the hips and the spine. The Child’s Pose is a beginner yoga pose that stretches the… Read More

Unlike the gym, yoga really does give you an opportunity to look at your body, your fitness level, and check in to see if it is where you really want it to be. I personally got into yoga because when… Read More

Many of you who have heard me speak before, have heard me say, that out of all the yoga postures, the most spiritual are twists. Why? You just have to experience that for yourself or get into a class with… Read More

Here are two explanations by Aadil Palkhivala and Shiva Reas The First “The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment… Read More

Tight hamstrings can diminish the quality of your life.  They are one of the most important muscle groups in the body. Tight hamstrings are responsible for hip and knee movements when walking, running, and tilting your pelvis. Because they are… Read More

by Swami Rama The aim of life is Self-realization. The saying, “Know thyself,” was written on the temple of the oracle at Delphi in ancient Greece. This is where East and West meet. Both East and West agree on this… Read More

Pass the butter ~ ~ ~ ~ This is interesting. For those who know me intimately know my butter habits. (Yes it is a real habit.) Many people often shake their heads in bewilderment, but in my previous life, I… Read More

What is the digestive system? The digestive system is a set of organs that help process the food that we eat. It is important for the body to breakdown this food, so that the vital nutrients can be absorbed and… Read More