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Knowing Yourself

Costa rica yoga

by Swami Rama The aim of life is Self-realization. The saying, “Know thyself,” was written on the temple of the oracle at Delphi in ancient Greece. This is where East and West meet. Both East and West agree on this… Read More

The Facts About Butter

facts about butter

Pass the butter ~ ~ ~ ~ This is interesting. For those who know me intimately know my butter habits. (Yes it is a real habit.) Many people often shake their heads in bewilderment, but in my previous life, I… Read More

Yoga For Your Digestive Problems

What is the digestive system? The digestive system is a set of organs that help process the food that we eat. It is important for the body to breakdown this food, so that the vital nutrients can be absorbed and… Read More