If you’ve been searching around for a yoga teacher training, especially one in Costa Rica, you have probably come across the name Yogi Aaron. So who is he? What does he represent? What makes him unique? What are his teachings and offerings? Well, that’s exactly what you’re going to learn here. Below we answer each…
At Blue Osa, a renowned yoga retreat and spa, we immerse our guests in ancient yogic traditions and practices woven into every aspect of the Blue Osa experience. One of the core traditions we honor is pranic eating—a mindful approach to nourishment that recognizes the vital life force within food. This is why our commitment…
You might be wondering… why would a yoga retreat in Costa Rica be serving French onion soup? The answer lies in our roots. Blue Osa’s original chef, the beloved Chef Marie, was French—and she brought with her a passion for soul-nourishing, farm-to-table meals. One of her most cherished gifts to our kitchen was her French…
Finding the true meaning of yoga is definitely a personal journey for each practitioner. Yoga is a personal practice, and each yogi is their own greatest teacher in this practice and in life. The secret is that a person can never be a “master” of yoga. This is a lifelong practice, and it takes humility,…
Healthy and decadent, this exotic star fruit dessert is a Blue Osa original and sure to become your favorite go-to! Topped with a sweet, yet savory, crumble and tangy cream, your guests will beg you for the recipe . . . and seconds. Not familiar with a star fruit? Star fruit — or carambola —…
A men’s yoga retreat. The idea had been brewing for a long time. Honestly, I was also surprised that I was one of the first to offer all men’s yoga classes. There seemed to be this huge and unreasonable stigma attached to men doing yoga. Because of this stigma, I made the decision to start…
Starting your day with a balanced, nutrient-rich breakfast can feel like a challenge, especially when time is short. If you’re looking for something quick, energizing, and packed with goodness, this vegan optional banana smoothie is the perfect solution. More than just a drink, it’s a powerhouse of nourishment—fueling your body with essential vitamins and minerals…
We are so blessed to have abundant mango trees on the Osa Peninsula in Costa Rica. There are so many ways to enjoy this delicious super fruit that’s packed with over 20 vitamins and minerals. One of our favorite mango recipes at Blue Osa is our Costa Rican Sweet and Spicy Mango Salsa because of…
Have you ever considered how much attention you give to the front of your body each day? From the moment you wake up and head to the mirror, to how you eat, gesture, walk, and sit—nearly every action centers around the front body. It’s how we present ourselves to the world and, often, how we…
At first glance, Viparita Karani (Legs Up The Wall) might not look like much. However, this restorative yoga posture offers profound benefits to the mind and body — plus, it’s a beginner yoga pose that’s accessible to all levels. Here we are going to share with you ten reasons that you should practice Legs Up…
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Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
