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Our Stories

The Gateway Posture: Parighasana

The Gateway posture- Blue Osa Costa Rica

The Gateway Pose is an invigorating side bend, that allows us to stretch the side body, expand the intercostal muscles, and deepen the breath. As a society, we are very aware and developed in our front body. We greet and… Read More

The Story of a Paralyzed Yoga Teacher

THE STORY OF A PARALYZED YOGA TEACHER

After coming back from India, I became very attentive to the stories of others who became injured and healed quickly due to yoga. Many people thought I should stop yoga or assumed I would not be able to do anything… Read More

Namaste Mudra / Anjali Mudra

yoga teacher training

Here are two explanations by Aadil Palkhivala and Shiva Reas The First “The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment… Read More

Knowing Yourself

Costa rica yoga

by Swami Rama The aim of life is Self-realization. The saying, “Know thyself,” was written on the temple of the oracle at Delphi in ancient Greece. This is where East and West meet. Both East and West agree on this… Read More

The Facts About Butter

facts about butter

Pass the butter ~ ~ ~ ~ This is interesting. For those who know me intimately know my butter habits. (Yes it is a real habit.) Many people often shake their heads in bewilderment, but in my previous life, I… Read More