“Our peace shall stand as firm as rocky mountains.” – William Shakespeare Mountain pose is a very important pose to lay the foundation for one’s yoga practice. This standing posture may not look like much is happening from the outside but we want to enlighten you to the internal power that is created from practicing…
It was the Summer of 2010. I had been practicing yoga for over 3 years, an average of five classes per week that allowed me to get into poses I never thought possible. I came to yoga in the first place after one of my friends, who had been doing it for a while, helped…
From the Blue Osa Yoga Mat… “Yoga is a practice of walking into your fear every day and facing it head on until there is no more fear.” Handstand is a part of our featured sequence for this month. Let’s face it, Handstands are really scary! Well at least for most people they are…most normal…
Do you like Piña Coladas? Just like Rupert Holmes’ classic 1979 hit Escape (The Piña Colada Song), everyone knows and loves this iconic tropical cocktail. But did you know you can recreate that blissful, beachside feeling with just five simple ingredients? Here at Blue Osa Yoga Retreat & Spa on the stunning Osa Peninsula of…
Blue Osa’s deliciously moist banana bread muffins are one of our most beloved recipes. There is something about banana bread that just feels like home, and when you’re at Blue Osa, that’s exactly what we want you to feel. To be your home away from home. Your jungle home on the sea. Why Bananas Are…
 “Am I ready for a yoga teacher training?” is one of the most common questions practitioners ask before enrolling in a 200-hour YTT. And it’s a fair one. The investment is real: time, money, and full attention for the duration of the program. Most experienced teachers will say the same thing: there is no perfect…
At Blue Osa, we love creating dishes that follow three key principles: Our gazpacho with sweet corn checks all these boxes! This refreshing recipe is perfect for summer. It holds a special place in our hearts and history because it comes from Blue Osa’s original chef, Chef Marie. When Marie gave us her gazpacho with…
Healing isn’t just a practice—it’s a journey. And at Blue Osa, nestled in the lush, untamed beauty of Costa Rica’s Osa Peninsula, that journey begins with intention and immersion. People from around the world come here to heal their bodies, minds, and spirits—many choosing to heal their body with acupuncture, yoga, and other holistic therapies…
Who says you can’t indulge in a cocktail at a yoga retreat? Welcome to the Buddah Bar at Blue Osa where we offer our guests beer, wine and a daily specialty, hand-crafted cocktail using fresh and local ingredients from our own garden! Our kitchen likes to use as many fruits, vegetables and spices from our…
Mangos are juicy, delicious and vibrant tropical fruits. But did you know that in addition to their sumptuous tropical flavor, this superfood delivers a host of nutrients supporting many health benefits including even the ability to lower the risk of certain cancers? Did You Know? At Blue Osa, this versatile and tasty fruit is available…
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Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
