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A Lifetime Of Adventure At Blue Osa

by Rick Hudson

I lived a hundred lifetimes of vacation my first day at Blue Osa! I already had stellar expectations coming in, but I didn’t expect that even those would be surpassed in such spectacular fashion.

I woke up to a healthy breakfast – the first in a while – and after purging years of cheeseburgers and beer from my veins with a single organic meal, I embarked upon a morning tour of the Osa wildlife sanctuary with a half-dozen of my new found friends.

This incredible location is accessible only by boat, and our sharp-eyed local captain spied Humpback Whales during the crossing. This turned out to be a mother training her calf to fish in the shallow, sheltered waters of Golfo Dulce before taking the new baby out to the open sea. We played a scaled-up game of cat-and-mouse with these incredible animals for half an hour before leaving them behind to go visit the monkeys about which we had heard so much.

 

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I thought that perhaps a visit to a monkey sanctuary might involve seeing a few species confined to cages, but to our surprise, Carol had a monkey on her shoulders when she greeted us on the beach! This amazing animal proceeded to work the crowd, climbing up onto all of our laps and giving us uncannily clear instructions on where she wanted to be petted and scratched. I spent fifteen minutes in mute conversation with an animal that shared 98% of my genome, and the wordless communication was an unforgettable experience.

We then toured the facility, learning an astounding amount about local fauna and seeing a bewildering variety of exotic animals including squirrel monkeys, three-foot iguanas, toucans, sloths and more.

On the way back to Blue Osa an hour later, our captain again spied something incredible: a pod of Pacific Bottlenose dolphins, who played in our boat’s wake for nearly forty-five minutes. These were the opposite of the shy Humpbacks, more than willing not only to play in our wake but also to put on a show for our cameras. More than fifty dolphins – some swimming just a few meters from the boat – entertained us until we were low on fuel, when we finally had to leave them and their aquatic ballet behind.

Needless to say, when I got back to the retreat, I was somewhat overwhelmed and ready for a little solitude, so I wandered up to the Yoga Studio for some quiet contemplation. As the sun set over a backdrop of crashing ocean waves, fireflies danced before me in the garden to the silvering rays of the tropical moon.

I felt as if I were watching a movie of my own life: a day fantastically well spent, and only my first taste of what was to be a magical week at Blue Osa.

I will certainly be back – and when I return, I shall cherish every moment as I did that first day. In the meantime, after only a week of wonderful food, great camaraderie and fantastic ecological outings, I truly do feel as if I’ve lived a lifetime of vacations, all crammed into a single trip.

 

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials