I have lead two yoga retreats at Blue Osa Yoga Retreat + Spa in Costa Rica and am now on my third one. For every year that I’ve organized a retreat at Blue Osa, I told management to expect 24 attendees. Each year, the number of people traveling with me for my yoga retreat in…
Confessions Of A Yoga Teacher – How I Overcome My Fear
This is a confession series with four yoga retreat leaders. They share their thoughts on fear, courage, adventure, what scares them the most, and how they deal with fear. The following is written Martin Scott, who came to Blue Osa to and led the Clear Your Mind & Unwind retreat! Fear stops us from realizing…
Nutritious, Hearty, and Irresistibly Comforting Looking for a wholesome, nutrient-packed meal that’s both delicious and satisfying? This Chunky Vegetable Soup is your go-to! Made with fresh, vibrant ingredients, it’s perfect for a cozy night in or a refreshing summer meal. Serve it steaming hot on a cool evening or enjoy it chilled on a warm day. A Perfect addition to a Pot Luck gathering with friends or…
“Yoga is a journey of the self, through the self, to the self” – Krishna The Bhagavad Gita Shadow work isn’t about dwelling in darkness or making yourself miserable. It’s about honest self-awareness that leads to freedom. You don’t have to do this work alone, and you don’t have to do it all at once.…
Looking for a light and flavorful summer dish? This Healthy Mango Avocado Salad recipe is the perfect tropical blend of sweet, tangy, and creamy. Made with ripe mangoes, creamy avocado, fresh green beans, and a zesty citrus vinaigrette, this gluten-free and vegan salad is both refreshing and nourishing. Whether you’re enjoying a beachside lunch at…
Marianne Williamson said, ‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.’ We each have so much potential, yet all too often, there is a gap between what we’re capable of and what we’re doing. Life is too long to be miserable and too short…
Looking to reset your body, mind, and soul? Whether you’re craving a beachfront escape, a jungle sanctuary, or a mountain hideaway, yoga retreats around the world offer immersive experiences that go far beyond sun salutations and sunbathing. From spiritual awakenings to deep relaxation, the right yoga retreat can be a catalyst for real, lasting transformation.…
In the heart of Costa Rica’s Osa Peninsula, nestled between lush rainforests and the rhythmic sounds of the Pacific, lies Blue Osa—a sanctuary where nature, nourishment, and serenity come together. At the center of this experience is the Blue Osa Zesty Salad Dressing, a guest favorite that captures the retreat’s essence in every drop. This…
Costa Rican life lends itself to a simple life. The most famous expression in Costa Rica is “Pura Vida” which translates to “Pure Life”. Pure Vida living is what motivates Costa Ricans to enjoy life and live each moment fully. For this reason, the list of things you need to bring to Costa Rica to…
Being a solo female traveler in a foreign country can be extremely intimidating. There are a million potential problems that pop up when you’re going somewhere you’ve never been before. As a solo female traveler, it’s especially easy to be afraid. It seems that there are news stories daily that warn against the dangers of…
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Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
