After coming back from India, I became very attentive to the stories of others who became injured and healed quickly due to yoga. Many people thought I should stop yoga or assumed I would not be able to do anything; forgetting yoga’s most important message – become limitless! The following is about Matthew Sanford, and…
Why You Should NOT Do Child’s Pose Child’s Pose, or balasana, is an asana that is nearly inescapable in most yoga classes. You may hear your yoga teacher remind you that child’s pose is a “safe place” to go during any point of the class. In reality, it’s quite the opposite! So why is practicing…
Whether you’re a seasoned yogi or new to the practice, the benefits of yoga twists will enhance your overall well-being — and make you feel incredible! If you’ve heard me teach before, you’ve likely heard me emphasize that twists are among the most spiritually transformative postures in yoga. I know it’s a bold claim, but…
If you’ve ever gone to a yoga class, you’re probably familiar with the word Namaste or Anjali Mudra? Yoga teachers often conclude classes by saying this Sanskrit word as an expression of oneness. Namaste, a traditional Indian blessing, is typically said when meeting or leaving someone. When speaking, the person typically brings their hands together…
Do you struggle with tight hamstrings? If so, then you already understand just how frustrating hamstring pain and tightness can be! From walking to bending to squatting, the hamstrings are responsible for countless day-to-day hip and knee movements. In fact, they’re one of the most important muscle groups in the body. Because the hamstrings are…
Unlock Your True Potential: The Journey of Knowing Yourself Through Yoga The ultimate purpose of life is Self-realization, truly knowing yourself—a truth echoed across cultures and philosophies. The ancient Greek maxim “Know Thyself,” inscribed on the temple of Delphi, aligns with the wisdom of the East, emphasizing the importance of inner discovery. Yet, modern education often overlooks this…
Facts About Butter: Why We Choose Butter Over Margarine at Blue Osa At Blue Osa, clean, farm-to-table eating isn’t just a trend—it’s a way of life. We believe that enjoying wholesome, nourishing meals doesn’t mean giving up the foods you love. That’s why our chefs proudly serve homemade breads and treats made with high-quality butter—yes,…
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This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
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