Costa Rica, a country smaller than West Virginia, contains four percent of all species that exist on the planet. It is also known for having the highest density of biodiversity of any country in the world. So, as a nature… Read More
A combination of being active and relaxing is something many of our guests enjoy throughout the day. A highlight is long walks on the beach and upon returning to Blue Osa, want to enjoy a refreshing treat. On your next… Read More
Here at Blue Osa flavorful, fun, fruity jams are our JAM! We are so lucky to be living in a part of the world with access to so many exotic fruits. One of the most beloved fruits out here at… Read More
A balanced body is a balanced life. Finding balance is one of the hardest things to do. As yogis, we are in constant awareness of this delicate path we need to tread. If you tip just a little one way… Read More
The following is an interview with Martin Scott, who is the owner of Union Yoga in San Francisco. He has been a yoga teacher and group leader at Blue Osa. Harriet: Hi, Martin. Thanks for taking the time to talk… Read More
During your travels to Costa Rica, enjoy this healthy and refreshing tropical infused smoothie. It’s pineapple and basil will awaken your taste buds, while the coconut water will quench your thirst! Coconut water contains easily digested carbohydrate in the form… Read More
This gluten-free, vegan, and sugar-free recipe has won the hearts of many yogis at Blue Osa. Treat yourself to a healthy and delicious snack that is packed with protein and energy. These Chocolate Protein Balls will give you the perfect… Read More
For the first 25 years of my life, I lived in a very structured faith community. Catholic grades school, seminary high school and college, and a stint in a rural monastery. I studied to be a priest. When I decided… Read More
Not only is this delicious dish easy on your wallet, it is gluten free, sugar-free and vegan. Add to that it’s high in protein and rich in flavor. Your body will thank you for this high energy meal that will… Read More
by Rick Hudson I lived a hundred lifetimes of vacation my first day at Blue Osa! I already had stellar expectations coming in, but I didn’t expect that even those would be surpassed in such spectacular fashion. I woke up… Read More
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
• Are you struggling to uncover your purpose?
• Seeking insight and understanding?
• Do you need time and space to find your truths and replenish your spirit?
The Blue Osa 28-Day Immersion Life Transformation Yoga Teacher Training is for you! Join the next one!
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
Teaching methodology + practicum
Learn the principles of demonstration, observation, assisting/correcting, and instruction.
Learn different teaching styles.
You’ll learn specific techniques that will enable you to easily teach all levels
You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes
Learn the qualities of effective teaching
Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career
Development of the Professional Essentials
History, Philosophy + Ethics
Yoga Humanities
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
Techniques, Training and Practice
Advance Your Own Practice in Yoga
Techniques, Training and Practice
Develop a Rock Solid Practice in Yoga
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
History, Philosophy + Ethics
Yoga Humanities
Teaching methodology + practicum
Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:
Practice teaching in small and large groups
Be ready to teach yoga as soon as you leave the yoga teacher training
Get hands-on experience teaching and give/receive feedback
Practice assisting students
Learn the principles of demonstration, observation, assisting/correcting and instruction
Learn different teaching styles
Learn qualities of effective teaching and adjust to the student’s process of learning
Learn the business aspects of how to build a thriving yoga career
Development of the Professional Essentials