Posts by Yogi Aaron
Moist and Delicious Banana Bread (Gluten Free! + Vegan)
It’s a classic! And when life gives you flavorful, ripe bananas, you gotta make bread! Family and friends love this recipe as it is the perfect welcome present for your next door neighbor, the perfect baking project for a cozy afternoon, an optimal healthy snack on the go, and, if you choose, a treat for…
Yoga Fuel: A Tropical Smoothie Made with Love at Blue Osa
Taste the Tropics in Every Sip At Blue Osa, smoothies aren’t just a treat—they’re a daily ritual. Thanks to the lush, tropical environment of Costa Rica, many of the fruits we use are grown right on our property, making each smoothie incredibly fresh, nutrient-rich, and flavorful and this Banana Coconut Mango Smoothie is no exception!…
How to Make the Best Gluten-Free Chocolate Chunk Cookies with Dark Chocolate
Ah chocolate….The secret behind its powerful punch is cacao, which is packed with healthy chemicals. Enter honey, flour and coconut and your taste buds are in gluten-free heaven! In the Blue Osa kitchen, we’re always looking for healthy, allergen-free recipes that taste good. These almond and coconut flour cookies passed the test! To understand more of…
Restorative Yoga for Stress and Fatigue: The Ultimate Reset
In today’s fast-paced world, stress and fatigue can build up quickly—often without us noticing until we feel completely drained. But there’s a simple, deeply healing solution that doesn’t require medication or extreme changes: a restorative yoga practice for stress and fatigue. How it’s different: Unlike more active forms of yoga, restorative yoga focuses on stillness,…
How to Make Rice Milk
Thinking about ditching dairy?Homemade rice milk is a simple, budget-friendly alternative to dairy and other non-dairy options like almond, cashew, or hemp milk. While store-bought versions are convenient, nothing beats the freshness and purity of making it yourself. Here in Costa Rica—where rice is a staple—we love crafting our own creamy, nutritious rice milk right…
The Kind of Yoga Teacher the World Needs: Why Blue Osa’s 200 & 300 Hour Teacher Trainings Transform Lives
After decades of teaching yoga around the world, I’ve learned one essential truth: the success of any yoga teacher, and any teacher trainings, depends entirely on the caliber of students it attracts. This might sound controversial in a yoga world that preaches “everyone is welcome,” but the reality is more nuanced. Yes, yoga is for…
Open Your Mind: A Saraswati Meditation For Knowledge
Lately, I’ve been fascinated by the Hindu pantheon. The images of the deities are rich with detail—intricate, exotic, and often surreal. Many blend human and animal features in powerful, symbolic ways. Of course, there are the well-known figures like Shiva, Parvati, and Vishnu. And who doesn’t love Ganesha—the elephant-headed god who removes obstacles? Right now,…
8 Signs of Burnout and How to Prevent It: A Guide to Reclaiming Your Energy
In today’s fast-paced world, we are constantly surrounded by advanced technology designed to simplify our lives and entertain us. With endless choices at our fingertips, we can decide how to live and where to focus our energy. Despite these conveniences, many find themselves time-poor, overwhelmed, and struggling to maintain balance in their lives. A noticeable…
How To Make Sauerkraut & Why It’s The #1 Health Food
When it comes to overall health and well-being, the gut plays a much bigger role than many people realize. In particular, the large intestine—our colon—is home to a vast community of beneficial bacteria that support digestion, nutrient absorption, immunity, and even mood. These helpful microbes, often referred to as probiotics, feed on the undigested remnants…
