Post tag archive: recipes

Really ripe bananas aren’t always the prettiest of the bunch but who cares about a few brown spots when they have the power to naturally squash your sugar cravings and come with countless health benefits. We are lucky enough to enjoy this beautiful fruit on a regular basis at Blue Osa where they are plentiful…

It’s a classic! And when life gives you flavorful, ripe bananas, you gotta make bread! Family and friends love this recipe as it is the perfect welcome present for your next door neighbor, the perfect baking project for a cozy afternoon, an optimal healthy snack on the go, and, if you choose, a treat for…

Taste the Tropics in Every Sip At Blue Osa, smoothies aren’t just a treat—they’re a daily ritual. Thanks to the lush, tropical environment of Costa Rica, many of the fruits we use are grown right on our property, making each smoothie incredibly fresh, nutrient-rich, and flavorful and this Banana Coconut Mango Smoothie is no exception!…

Ah chocolate….The secret behind its powerful punch is cacao, which is packed with healthy chemicals. Enter honey, flour and coconut and your taste buds are in gluten-free heaven! In the Blue Osa kitchen, we’re always looking for healthy, allergen-free recipes that taste good. These almond and coconut flour cookies passed the test! To understand more of…

Thinking about ditching dairy?Homemade rice milk is a simple, budget-friendly alternative to dairy and other non-dairy options like almond, cashew, or hemp milk. While store-bought versions are convenient, nothing beats the freshness and purity of making it yourself. Here in Costa Rica—where rice is a staple—we love crafting our own creamy, nutritious rice milk right…

When it comes to overall health and well-being, the gut plays a much bigger role than many people realize. In particular, the large intestine—our colon—is home to a vast community of beneficial bacteria that support digestion, nutrient absorption, immunity, and even mood. These helpful microbes, often referred to as probiotics, feed on the undigested remnants…

This fudge is the perfect dish for health-conscious people who are looking for a sweet treat. Only four ingredients, no refined sugar and you can make it in under 5 minutes! Have you ever tried a vegan dish? You don’t need to be a die-hard vegan to add in a few dishes here and there…