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Tropical Healing Fruits: Mango


Imagine tucking into a breakfast bowl overflowing with juicy, mouth-watering mango, papaya, pineapple and melon. Sipping on coconut water mid-afternoon to quench your thirst after a day in the sun. Adding a generous dollop of avocado guacamole to your lunch… Read More

Nourishing Pineapple Smoothie


Nourish your body with a refreshing pineapple smoothie on a warm day. Bromelain enzyme in the pineapple boosts digestion and together with the vitamins and minerals in green leafy veggies support your immune system and give you enough protein for… Read More

Spicy Passion Fruit Cocktail Recipe

Passion fruit cocktail surrounded by passion fruit, mint, lemons and ice cubes.

Our Blue Osa signature Spicy Passion Fruit Cocktail comes to you from the shores of Costa Rica. If you’re wanting to wake up your senses with the Spirit of the Osa Peninsula, you’ve got to try this Costa Rican concoction…. Read More

A Papaya Gazpacho Recipe That Is Simple To Make

papaya gazpacho blue osa

This is a beautiful, refreshing start to any meal. With just a few simple ingredients and a minimum preparation, papaya gazpacho can be whipped up in just minutes. Papaya was known as the fruit of angels; it is not only… Read More

Steamed Cauliflower With Pesto

This recipe is inspired by simplicity and by the lush and vibrant herb garden at Blue Osa. Try this recipe for something tasty and light what will bring you back to simple cooking and fresh flavors. The pesto recipe has… Read More

Orange Basil Salad Vinaigrette

orange basil salad vinagrette blue osa kitchen costa rica

This unexpected combination of ingredients will enhance any salad, but why stop at lettuce? Serve this with chicken or fish or veggies and add a real twist to the dish. It’s fresh and it’s new…a big hit. Orange Basil Salad… Read More

Organic Watermelon Gazpacho


  Adding watermelon, this original and delicious spin on Gazpacho will leave you refreshed and asking for more. The ingredients are easy to find, and the the preparation just takes minutes. It’s healthy; it’s beautiful and the unique combination of… Read More

Blue Osa's Granola Recipe

from the kitchen of Blue Osa Granola

  This subtly sweet granola allows the natural flavors of the nuts and fruit to shine. Sprinkle these crunchy, lightly toasted oats over a large bowl of fresh fruit. Or save a serving for a special snack after yoga.  … Read More

Hearty Vegetable Soup

Hearty Vegetarian soup

Warm up with this nutritious and delicious vegetable soup.  Enjoy it by itself or serve alongside of your favorite main course.  Perfect for warming up on a chilly night! Hearty Vegetable Soup From the Kitchen at  Blue Osa Gluten free,… Read More