Gluten-Free Lemon Mint Shortbread Cookies

cookies

We are all about healthy treats here at Blue Osa, but we are also about enjoying life and good food! These scrumptious shortbread cookies will have you squirm for joy. Enjoy these enticing and guit-free … Read More

Raw Vegan Fudge

Raw Vegan Fudge Blue Osa Yoga Costa Rica Recipe

This fudge is the perfect dish for health-conscious people who are looking for a sweet treat. Only four ingredients, no refined sugar and you can make it in under 5 minutes! Have you ever tried … Read More

Does Gluten Free = Carb Free?

Does gluten free equal carb free

By Janice Mansfield, the creator of ‘Real Food Made Easy’ in Victoria Canada. It’s easy to get confused by the term Gluten Free (GF). Some carbs (carbohydrates) contain gluten which can cause a mix-up, however, … Read More

Tropical Healing Fruit: Starfruit Tart Recipe

tropical-starfruit

Imagine tucking into a breakfast bowl overflowing with juicy, mouth-watering mango, papaya, pineapple and melon. Sipping on coconut water mid-afternoon to quench your thirst after a day in the sun. Adding a generous dollop of … Read More

Tropical Healing Fruits: Mango

tropical-treats-mango

Imagine tucking into a breakfast bowl overflowing with juicy, mouth-watering mango, papaya, pineapple and melon. Sipping on coconut water mid-afternoon to quench your thirst after a day in the sun. Adding a generous dollop of … Read More

Costa Rican Diet, More Than Just Food

Costa Rican Diet, More Than Just Food

By Naomi Olson The temperate climate and abundance of water make Costa Rica a fertile ground for agriculture and wildlife. Though it is possible to grow all kinds of fruits and vegetables, the Ticos (locals) … Read More

Nourishing Pineapple Smoothie

pineapple-smoothie

Nourish your body with a refreshing pineapple smoothie on a warm day. Bromelain enzyme in the pineapple boosts digestion and together with the vitamins and minerals in green leafy veggies support your immune system and … Read More

Spicy Cocktail Recipe

alcohol fast

The Blue Osa signature Spicy Cocktail comes to you from the shores of Costa Rica. It will wake up your senses and offer a surprising south-of-the-border kick. Our farm-to-table cocktail uses home grown jalapenos and … Read More

Papaya Gazpacho Recipe

papaya gazpacho bue osa costa rica recipes

This a beautiful, refreshing start to any meal. With just a few simple ingredients and a minimum preparation, papaya gazpacho can be whipped up in just minutes. Papaya was known as the fruit of angels; … Read More