Hearty Vegetarian soup

Hearty Vegetable Soup

Warm up with this nutritious and delicious vegetable soup.  Enjoy it by itself or serve alongside of your favorite main course.  Perfect for warming up on a chilly night!

Hearty Vegetable Soup

From the Kitchen at  Blue Osa
Gluten free, vegan, & sugar-free


2 cups cooked squash
2 cups cooked chayote
2 cups cooked garbanzo beans
1 diced onion
1 diced head of garlic
1 cup chopped cilantro
1 liter of water
salt and pepper to taste


1. Put all the ingredients into a large pot
2. Bring to a boil
3. Reduce heat to a simmer and cover for one hour
4. Remove from heat and let cool
5. Blend until smooth
6. Return to a brief boil
7. Serve warm

Buen Provecho from Blue Osa Yoga Retreat + Spa