Come listen to the ocean’s edge. Quiet yourself amongst the sounds of birds and monkeys. Find your center anew in the jungle, on your yoga mat, with friends from near and far, new and old. Join in daily yoga practices, beach walks, silent mornings and healthy food. Enjoy hiking to waterfalls through the rainforest. Can you feel the inner tide shifting?
We will be retreating at Blue Osa Yoga Retreat and Spa, on the Osa Peninsula, Costa Rica. National Geographic has described the Osa Peninsula as ‘the most biologically intense place on earth, recognizing it as a premier destination for biodivesity’.
Quick Reference:
SORRY, THIS EVENT IS CURRENTLY SOLD OUT
Oct 24 - Oct 31, 2026 | From $2297
Organizer: Shelly
About Your Instructor
Shelly and Jen
Shelly Sheppick has been practicing yoga for over 20 years, initially seeking it out as a way to manage her work related stress. She quickly noticed herself leaving her yoga sessions feeling more grounded, calm, and empowered, and also began to notice the physical benefits of more toned muscles, flexibility and strength. She found herself resonating with yogic philosophy and its tenets on how to approach one’s life.
Now guiding others through a yoga practice truly brings her joy. Her offerings include hatha/slow flow blend, moderate power vinyasa flow, hatha style recovery for athletes, yoga to support addiction recovery (Y12SR) and specialty classes for private groups as well as individual sessions.
Jen Campbell, I’m a seeker and a teacher. I’m a lover of dance and poetry. I’m a wife and mother. I’m deeply curious about bodies and the souls that inhabit them. I’ve been teaching Yoga for over 15 years, Pilates for 30 years, and dance and movement even longer (!)
I endeavor to infuse each practice with presence, clear guidance, a bit of humor and an honesty that is relatable to everyone in the room. I have cultivated an intimate understanding of the human body – with a degree in dance, Pilates certification, Yoga teacher training, and now in Somatic Experiencing training, I continue to explore, encourage and educate.
What's Included
Accommodations
Intentionally designed beachfront eco-friendly rooms with ocean views and the use of the 25-meter pool.
Meals
Three delicious farm-to-table meals per day using homegrown, organic ingredients, plus snacks and more to keep you energized and satisfied the whole week long.
Yoga
Daily yoga classes and yoga props including mats, blocks and straps.
Transportation
Airport transfer from Puerto Jimenez to Blue Osa and return taxes.
Testimonials
“Thank you so much for everything, and for all that you both did to make our time together nourishing and renewing. It was indeed a special group of people (and leaders!) and I am so grateful I was able to join you.”
Thank you Shelly and Jen for a fantastic yoga retreat! You two are special and made everything so wonderful, personal and nurturing. I absolutely loved every minute of it!
Thank you both for some amazing yoga and meditation, for the beautiful welcome dinner and lovely note and goody bag. It was so nice to make some new connections with yogis from our area, Colorado and California and enjoy the New Mexico landscape. The sound bath in the evening was really beautiful and an amazing and new experience. The retreat was a reminder of how important it is to take time for my mind and my body. I was not expecting some of the emotions that I experienced.
