Posts by Yogi Aaron
Spain’s Best Kept Secrets: 5 Off-The-Beaten-Path Attractions
Spain – It’s a country with fiery flamenco dancing, tasty tapas, extended afternoon siestas and a loyalty to living the good life. Given these stereotypes and the country’s romantic appeal, it’s no wonder that Spain is one of the most traveled-to countries in all of Europe and a firm must-see on any traveler’s itinerary. But…
When Yoga and Wine Combine
Coconut + Chorizo = Magic: A Blue Osa-Inspired Spanish Paella Recipe
In celebration of our retreat to Spain with Yogi Aaron, our highly acclaimed Blue Osa Kitchen decided to remix the traditional Spanish Paella recipe and give it a bit of Blue Osa farm-to-table flair. Our guests and the Blue Osa family loved the delicious dish and may or may not have had seconds (and thirds)!…
Salamanca, Spain: 5 Reasons You’ll Fall in Love With This Magical City
There are places that captivate you, and then there are places that leave an imprint on your soul. Salamanca, Spain, is one such destination. Known as La Dorada (The Golden One), Salamanca’s sun-kissed sandstone buildings glow at sunset, giving the city an almost mythical aura. With a history stretching back over 2,000 years, this UNESCO-listed…
Want To Get Back In Shape? Apply These Healthy Habits This Year.
Health experts agree, getting fit is an important factor to life. But often our busy schedules create excuses, so we start watching more TV or begin eating junk food instead of cooking healthy meals. Luckily, these five steps to healthy habits to get back in shape are easy to do and attainable, even for packed…
5 Wellness Trends That Make Costa Rica Yoga Retreats Essential in 2026
The wellness trends in the fitness industry are experiencing a profound shift. While boutique fitness studios and wearable tech dominated the past decade, today’s wellness seekers are craving something deeper: authentic connection, nature immersion, and transformative experiences that create lasting change. This evolution is driving more people toward Costa Rica yoga retreats, where the integration…
New Year, New Smoothies: 7 Healthy Blends for Energy, Fitness, and Glow
The New Year is here and the temptation to snack on sweets and treats is still a daily struggle. If healthier living, fitness, or weight loss is part of your New Year’s resolution, stay strong and motivated with these 7 healthy smoothie recipes from around the web and the Blue Osa backyard! 7 Delicious Healthy…
The Ultimate Guide to Setting and Achieving Your Life Goals
Fitness goals are often where we begin our journey toward self-improvement, but setting any meaningful goal is an art that few have mastered. While many understand the value of goal setting, they often struggle with the process of defining, pursuing, and achieving their aspirations. Whether you’re aiming to enhance your physical health, advance your career,…
Life Lessons Learned from Volunteering
There are so many lessons learned from volunteering. But when was the last time you engaged in the act of community service? Today’s world is filled with many incredible ways that we can offer our time to volunteer projects or activities. It can be highly beneficial for our mind, body, and spirit to offer more…
How To Keep Your Vision As A Yoga Instructor In Sight
Are you a yoga teacher wondering why some instructors seem to thrive while others struggle to gain traction? Do you feel like their success is just a matter of luck—or that the yoga world is already too saturated for you to stand out? You’re working hard teaching class after class, but you worry your yoga…
