How to Stay Fit While Staying Centered: Top Activities at Blue Osa

Staying Fit While Staying Centered: Finding Balance at Blue Osa

Staying fit while staying centered at Blue Osa Yoga Retreat is easy, thanks to the peaceful environment that supports both relaxation and fitness. From my spot by the pool, I can see the meditation temple and hear the sounds of nature—birds chirping, insects buzzing, and the occasional call of a howler monkey. The ocean glimmers through the trees, and the sound of the waves adds to the calm atmosphere. It’s a great place to unwind, but I find it hard to sit still for too long.

My girlfriend Holly, on the other hand, can relax for hours with some sun cream, shades, and her Kindle. I’m just not wired that way. I like to stay active, which sometimes makes yoga challenging. Yoga encourages being centered—mentally balanced and focused—but for me, staying fit while staying centered means moving.

Staying Fit While Staying Centered: What Works for You?

Yoga helps build confidence and focus, but staying centered doesn’t look the same for everyone. Some people find their balance through traditional yoga practices, while others need a more active approach. Blue Osa has options for both.

Running on the Beach

Blue Osa’s semi-private, crescent-shaped beach is great for running. The distance from one end to the other and back covers about 5.25 miles. It’s best to run at low tide when the sand is firm, and early in the morning when it’s cooler. Staying hydrated and telling someone your plan helps keep things safe.

Swimming in the Pool

The 25-meter pool at Blue Osa is perfect for a low-impact workout. Whether you’re doing laps or just cooling off, swimming works your whole body and helps you stay fit while staying centered.

 

High-Energy Workouts

If you prefer non-stop movement, the yoga deck is available after classes. You can set up your own circuit workout, from push-ups to shadow boxing. Plug in your headphones, pick your favorite playlist, and make it your own space.

Bodyweight Training

The outdoor gym at Blue Osa has equipment for pull-ups, chin-ups, and tricep dips. You can also use the indoor gym for weight training or TRX exercises. Building strength this way helps maintain fitness while staying centered.

Relaxing at the Beach

Sometimes, staying centered means slowing down. The beach at Blue Osa is also a great spot to unwind with a book or enjoy a walk. If water sports are more your speed, try paddleboarding or surfing to stay active while soaking in the natural surroundings.

Photo via Mihaela Vorvoreanu

Finding Your Balance

Staying fit while staying centered at Blue Osa means finding activities that match your energy level. Whether it’s running, swimming, working out, or relaxing by the beach, there’s something for everyone. Finding the right balance is personal, and Blue Osa makes it easy to choose what works best for you.

 

About The Author

Chris Barkess is a blogger and aspiring author in his thirties. He also drives trains in his hometown of Newcastle, England.

His love of travelling brought him together with his fiancé, Holly, another like-minded travel nut, and the love of his life. Together they embarked on an adventure in 2015 to explore Latin America where they fell in love with Blue Osa Yoga Retreat & Spa.

Aside from writing – his undisputable first love, Chris enjoys reading, running, football, and being fully immersed in nature. He is a self-proclaimed Stephen King fanatic.

Chris admits to having been initially sceptical and openly dismissive of Yoga until he realised the benefits it had to offer him; physically, mentally and spiritually. He now recognises the depths to his ignorance.

“The ultimate ignorance is rejecting something you know nothing about, yet refuse to investigate” – Dr. Wayne Dyer

 
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