How to Make Guanabana Caramel Flan
This Guanabana Caramel Flan recipe is sure to please your tastebuds and remind you of your time spent here at Blue Osa. Living in Costa Rica gives us access to an abundance of fruits and vegetables that you don’t find anywhere else. One of the fruits grows prolifically at Blue Osa – Guanabana also known…
Decadent Chocolate Brownies: Rich, Indulgent, and Worth an Extra Workout!
At Blue Osa Yoga Retreat and Spa, we believe in indulging both the body and the soul. After a rejuvenating yoga session or a calming spa treatment, there’s nothing like enjoying a little slice of heaven—something sweet and satisfying, yet balanced in spirit. These decadent chocolate brownies are the perfect treat to enjoy with a…
Taste the Vibrant Flavors of Our Citrus Basil Salad Dressing
At Blue Osa Yoga Retreat and Spa, we embrace the vibrant, tropical flavors of Costa Rica. Our Citrus Basil Salad Dressing is a perfect example of how fresh, local ingredients can transform any dish. Oranges, a staple in Costa Rican kitchens, bring a tangy citrus punch. Paired with fragrant basil, the result is a light,…
How to Make Creamy Starfruit Salad Dressing – A Tropical Recipe from Blue Osa
Gluten-Free, Dairy-Free, Fat-Free, Vegetarian Straight from the gardens of Blue Osa Yoga Retreat + Spa in Costa Rica, this creamy, sweet and tangy Starfruit salad dressing is a guest favorite—and for good reason. Here at Blue Osa Yoga Retreat + Spa, we’re blessed with lush tropical gardens that provide an abundance of vibrant fruits—like starfruit…
This Savory Zucchini Flan Is the Unexpected Star of Summer Meals
Light, Lush, and Perfectly Versatile for Any Meal of the Day When the Costa Rican sun is high and the garden is bursting with fresh zucchini, we know it’s time for one of our most-loved dishes at Blue Osa: Zucchini Flan. This recipe has earned its place as a lunchtime favorite—not just for its velvety…
Easy Watermelon Gazpacho – A Refreshing, Healthy Summer Soup
 If you’re looking for the perfect summer refresher, look no further. This Organic Watermelon Gazpacho from the kitchen of Blue Osa is more than just a beautiful dish—it’s a flavorful fusion of sweet, spicy, and herbaceous notes that will awaken your taste buds and leave you craving more. Traditional gazpacho is beloved for its cooling,…
Blue Osa Granola: A Simple, Healthy Vegan and Gluten-Free Snack
This subtly sweet granola allows the natural flavors of the nuts and fruit to shine. Sprinkle these crunchy, lightly toasted oats over a large bowl of fresh fruit, or save a serving for a special snack after yoga! No matter the time of day, this gluten-free and completely vegan granola is a…
Vegan Chunky Vegetable Soup: Gluten-Free, Nutritious, and Full of Flavor
Nutritious, Hearty, and Irresistibly Comforting Looking for a wholesome, nutrient-packed meal that’s both delicious and satisfying? This Chunky Vegetable Soup is your go-to! Made with fresh, vibrant ingredients, it’s perfect for a cozy night in or a refreshing summer meal. Serve it steaming hot on a cool evening or enjoy it chilled on a warm day. A Perfect addition to a Pot Luck gathering with friends or…
Mango Avocado Summer Salad – Light, Nutritious, and Easy to Make
Looking for a light and flavorful summer dish? This Healthy Mango Avocado Salad recipe is the perfect tropical blend of sweet, tangy, and creamy. Made with ripe mangoes, creamy avocado, fresh green beans, and a zesty citrus vinaigrette, this gluten-free and vegan salad is both refreshing and nourishing. Whether you’re enjoying a beachside lunch at…
Fresh from the Blue Osa Kitchen: Easy and Delicious Zesty Salad Dressing
In the heart of Costa Rica’s Osa Peninsula, nestled between lush rainforests and the rhythmic sounds of the Pacific, lies Blue Osa—a sanctuary where nature, nourishment, and serenity come together. At the center of this experience is the Blue Osa Zesty Salad Dressing, a guest favorite that captures the retreat’s essence in every drop. This…
Book/Inquire Now
Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
-
- Am I a candidate for yoga teacher training??
-
- What will I learn in a YTT?
-
- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
