Blue Osa's Pineapple Jam
At Blue Osa we have a pineapple patch and that produces a bounty of pineapples twice a year. This is a great way to preserve this sweetness of this fruit. We enjoy sharing this delicious jam with our guest with… Read More
Marie's French Onion Soup Recipe
Warming, satisfying, and all around delicious, this is a comfort dish at its peak. Marie’s traditional French Onion Soup is sure to be a crowd pleaser on any occasion. From the Kitchen of Blue Osa Gluten free and Vegetarian/ Vegan… Read More
Marie's Star Fruit Crisp Dessert
Healthy and decadent, this dessert is a Blue Osa original. The exotict star fruit is topped by a sweet, yet savory, crumble and a tangy cream. We are blessed at Blue Osa to have 3 large star fruit or carambola… Read More
Costa Rican Banana Smoothie: "le Dynamique" by Chef Marie
Sometimes eating a full breakfast is something you are not in the mood for every morning. You can add some zing to your morning with this healthy and delicious smoothie. “Le Dynamique” created by Chef Marie was created for the… Read More
Costa Rican Farm To Table Mango Salsa
We are so blessed to have mangos that grow in abundance on in Costa Rica on the Osa Peninsula. This mango salsa is crisp, juicy, and has just the right amount of Picante. Each sumptuous bite will make you feel… Read More
The Facts About Butter! Is It healthy or bad for you?
Pass the butter ~ ~ ~ ~ This is interesting. For those who know me intimately know my butter habits. (Yes it is a real habit.) Many people often shake their heads in bewilderment, but in my previous life, I… Read More
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Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
- • Am I a candidate for yoga teacher training??
- • What will I learn in a YTT?
- • Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
28-Day 200-Hour Yoga Teacher Training
• Are you struggling to uncover your purpose?
• Seeking insight and understanding?
• Do you need time and space to find your truths and replenish your spirit?
The Blue Osa 28-Day Immersion Life Transformation Yoga Teacher Training is for you! Join the next one!
300-Hour Advanced Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!