As Blue Osa is a renowned yoga retreat and spa, we immerse our guests in ancient yogic traditions and practices in every aspect of the Blue Osa experience. One of these traditions is pranic eating, which is the foundation of… Read More
You may be thinking . . . why would a yoga retreat in Costa Rica be serving French onion soup? Well, for one Blue Osa’s original chef, Chef Marie was French! Chef Marie helped build the framework for the types… Read More
Healthy and decadent, this exotic star fruit dessert is a Blue Osa original. Topped with a sweet, yet savory, crumble and tangy cream, your guests will beg you for the recipe . . . and seconds. Not familiar with a… Read More
Sometimes eating a well-rounded breakfast complete with a variety of nutrients that can keep you going throughout your day can be difficult. Perhaps you want to eat healthier but you’re short on time and need something quick and easy. If… Read More
We are so blessed to have abundant mango trees on the Osa Peninsula in Costa Rica. There are so many ways to enjoy this delicious superfruit that’s packed with over 20 vitamins and minerals. One of our favorite mango recipes… Read More
Pass the butter or pass on the butter? Butter at Blue Osa At Blue Osa, clean, farm-to-table eating is our priority. It is also important for us to show our guests that eating healthy and clean doesn’t mean you have… Read More
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
• Are you struggling to uncover your purpose?
• Seeking insight and understanding?
• Do you need time and space to find your truths and replenish your spirit?
The Blue Osa 28-Day Immersion Life Transformation Yoga Teacher Training is for you! Join the next one!
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!