Book a Costa Rica Yoga Vacation Wellness Package Today!
hanging bell with blurred background.

Blue Osa's Pineapple Jam

A glass dish of pineapple jam on a cutting board with a slice of bread with jam, a jar of jam and a pineapple in the background.

As Blue Osa is a renowned yoga retreat and spa, we immerse our guests in ancient yogic traditions and practices in every aspect of the Blue Osa experience. One of these traditions is pranic eating, which is the foundation of… Read More

Blue Osa's French Onion Soup Recipe

Three crocks of french onion soup with a bread in the shape of a star and cheese on top.

You may be thinking . . . why would a yoga retreat in Costa Rica be serving French onion soup? Well, for one Blue Osa’s original chef, Chef Marie was French! Chef Marie helped build the framework for the types… Read More

Blue Osa's Star Fruit Crisp Dessert

Healthy and decadent, this exotic star fruit dessert is a Blue Osa original. Topped with a sweet, yet savory, crumble and tangy cream, your guests will beg you for the recipe . . . and seconds.  Not familiar with a… Read More

How to Make the Healthiest Banana Smoothie

Bananas, lemon, pineapples and berries next to two glasses, one of a pink smoothie and one of a yellow smoothie.

Sometimes eating a well-rounded breakfast complete with a variety of nutrients that can keep you going throughout your day can be difficult. Perhaps you want to eat healthier but you’re short on time and need something quick and easy. If… Read More

Costa Rican Sweet and Spicy Mango Salsa

White ceramic bowl of mango salsa surrounded by yellow tortilla chips and a sliced mango.

We are so blessed to have abundant mango trees on the Osa Peninsula in Costa Rica. There are so many ways to enjoy this delicious superfruit that’s packed with over 20 vitamins and minerals. One of our favorite mango recipes… Read More