Thinking about ditching dairy but not sure what where to start? Rice milk is an easy and affordable alternative to lactose milk along with almond milk,  the creamier cashew milk, and hemp milk. Sure, you could buy it from the… Read More

Healthy large intestines contain beneficial bacteria–“probiotics”– which feed on the waste left over from our digestion, creating lactic acid. It is this acidity that stops the growth of harmful yeasts and parasites in the colon and keeps your digestive system… Read More

This fudge is the perfect dish for health-conscious people who are looking for a sweet treat. Only four ingredients, no refined sugar and you can make it in under 5 minutes! Have you ever tried a vegan dish? You don’t… Read More

Originating in Central America, the papaya tree of the “tree of life” has made its mark around the world. Not only as a tasty and juicy addition to meals and smoothies but for many other uses as well. All parts… Read More

Imagine tucking into a breakfast bowl overflowing with juicy, mouth-watering mango, papaya, pineapple and melon. Sipping on coconut water mid-afternoon to quench your thirst after a day in the sun. Adding a generous dollop of avocado guacamole to your lunch… Read More

Imagine tucking into a breakfast bowl overflowing with juicy, mouth-watering mango, papaya, pineapple and melon. Sipping on coconut water mid-afternoon to quench your thirst after a day in the sun. Adding a generous dollop of avocado guacamole to your lunch… Read More

Soup in Costa Rica is truly part of ever day life, no matter how warm or cool it is outside. Nevertheless, having soup is a great habit to stay hydrated through the day, even when it is hot. One of… Read More

Nourish your body with a refreshing pineapple smoothie on a warm day. Bromelain enzyme in the pineapple boosts digestion and together with the vitamins and minerals in green leafy veggies support your immune system and give you enough protein for… Read More

The Blue Osa signature Spicy Cocktail comes to you from the shores of Costa Rica. It will wake up your senses and offer a surprising south-of-the-border kick. Our farm-to-table cocktail uses home grown jalapenos and mint from our organic garden…. Read More

This is a beautiful, refreshing start to any meal. With just a few simple ingredients and a minimum preparation, papaya gazpacho can be whipped up in just minutes. Papaya was known as the fruit of angels; it is not only… Read More