Luscious Mango Banana Coconut Smoothie

BANANA MANGO COCONUT SMOOTHIE RECIPE BLUE OSA COSTA RICA YOGA

Smoothies are a daily occurrence in our life here at Blue Osa. Many of the ingredients we use for our smoothies come directly from our property. We have an abundance of tropical fruit such as … Read More

Gluten-Free Chocolate Chunk Cookies

Gluten_Free Chocolate Chunk Cookies Blue Osa Yoga Costa Rica

Ah chocolate….The secret behind its powerful punch is cacao, which is packed with healthy chemicals. Enter honey, flour and coconut and your taste buds are in heaven! In the Blue Osa kitchen, we’re always looking for … Read More

How to Make Rice Milk

HOW TO MAKE RICE MILK BLUE OSA YOGA COSTA RICA

Thinking about ditching dairy but not sure what where to start? Rice milk is an easy and affordable alternative to lactose milk along with almond milk,  the creamier cashew milk, and hemp milk. Sure, you … Read More

Gluten-Free Lemon Mint Shortbread Cookies

cookies

We are all about healthy treats here at Blue Osa, but we are also about enjoying life and good food! These scrumptious shortbread cookies will have you squirm for joy. Enjoy these enticing and guit-free … Read More

Raw Vegan Fudge

Raw Vegan Fudge Blue Osa Yoga Costa Rica Recipe

This fudge is the perfect dish for health-conscious people who are looking for a sweet treat. Only four ingredients, no refined sugar and you can make it in under 5 minutes! Have you ever tried … Read More

Tropical Healing Fruits Series: Papaya

papaya gazpacho bue osa costa rica recipes

Originating in Central America, the papaya tree of the “tree of life” has made its mark around the world. Not only as a tasty and juicy addition to meals and smoothies but for many other … Read More

Tropical Healing Fruit: Starfruit Tart Recipe

tropical-starfruit

Imagine tucking into a breakfast bowl overflowing with juicy, mouth-watering mango, papaya, pineapple and melon. Sipping on coconut water mid-afternoon to quench your thirst after a day in the sun. Adding a generous dollop of … Read More

Tropical Healing Fruits: Mango

tropical-treats-mango

Imagine tucking into a breakfast bowl overflowing with juicy, mouth-watering mango, papaya, pineapple and melon. Sipping on coconut water mid-afternoon to quench your thirst after a day in the sun. Adding a generous dollop of … Read More

Refreshing Coconut Avocado Soup

Refreshing Avocado Coconut Soup Blue Osa Yoga Costa Rica

Soup in Costa Rica is truly part of ever day life, no matter how warm or cool it is outside. Nevertheless, having soup is a great habit to stay hydrated through the day, even when … Read More