How to Make the Best Gluten-Free Chocolate Chunk Cookies with Dark Chocolate
Ah chocolate….The secret behind its powerful punch is cacao, which is packed with healthy chemicals. Enter honey, flour and coconut and your taste buds are in gluten-free heaven! In the Blue Osa kitchen, we’re always looking for healthy, allergen-free recipes that taste good. These almond and coconut flour cookies passed the test! To understand more of…
How to Make Rice Milk
Thinking about ditching dairy?Homemade rice milk is a simple, budget-friendly alternative to dairy and other non-dairy options like almond, cashew, or hemp milk. While store-bought versions are convenient, nothing beats the freshness and purity of making it yourself. Here in Costa Rica—where rice is a staple—we love crafting our own creamy, nutritious rice milk right…
How To Make Sauerkraut & Why It’s The #1 Health Food
When it comes to overall health and well-being, the gut plays a much bigger role than many people realize. In particular, the large intestine—our colon—is home to a vast community of beneficial bacteria that support digestion, nutrient absorption, immunity, and even mood. These helpful microbes, often referred to as probiotics, feed on the undigested remnants…
A 4-Ingredient Vegan Fudge Recipe You’ll Love
This fudge is the perfect dish for health-conscious people who are looking for a sweet treat. Only four ingredients, no refined sugar and you can make it in under 5 minutes! Have you ever tried a vegan dish? You don’t need to be a die-hard vegan to add in a few dishes here and there…
Tropical Healing Fruits Series: Papaya – Powerful from Root to Fruit
More than just a sweet treat—this “Tree of Life” offers powerful benefits from root to fruit. A Sacred Gift from the Tropics Originating in Central America, the papaya tree—often called the Tree of Life—has long been treasured for its abundance of tropical healing properties. While most people know papaya as a juicy, flavorful fruit perfect…
Tropical Healing Fruits: The Magic of Mango
Indulge in the vibrant flavors of Costa Rica with every bite. Start your morning with a breakfast bowl overflowing with juicy, tropical, healing fruits like mango, papaya, pineapple, and melon. Quench your thirst in the afternoon with refreshing coconut water after a sunny day of adventure. Add a generous scoop of creamy avocado guacamole to…
Try This Easy Pineapple Smoothie for Gut Health and Energy
Fuel Your Day with Nature’s Best Nothing says tropical nourishment like a fresh pineapple smoothie, especially when the sun is shining and your body craves hydration and energy. At Blue Osa, we believe in feeding your body with the healing power of whole foods straight from nature. This vibrant green pineapple smoothie is packed with…
How to Make a Spicy Passion Fruit Cocktail – Tropical Recipe
If you’re craving a tropical escape in a glass, our Blue Osa Signature Spicy Passion Fruit Cocktail is the perfect drink to transport your taste buds to the lush shores of Costa Rica. Infused with fresh, locally sourced ingredients and a hint of spice, this exotic cocktail is the perfect blend of sweet, tangy, and…
A Papaya Gazpacho Recipe That Is Simple To Make
This is a beautiful, refreshing start to any meal. With just a few simple ingredients and a minimum preparation, papaya gazpacho can be whipped up in just minutes. Papaya was known as the fruit of angels; it is not only delicious but offers many health benefits. It contains the enzyme papain which helps digest proteins;…
Simple Vegan Cauliflower with Dairy-Free Pesto: Fresh from the Garden
Try this recipe for a light and tasty dish that brings you back to simple cooking and fresh flavors.This recipe is inspired by simplicity and by the lush and vibrant herb garden at Blue Osa. It has also been modified to be dairy-free and includes Spinach, which grows bountifully in the Blue Osa garden! But…
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This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
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Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
