How to Make Rice Milk

HOW TO MAKE RICE MILK BLUE OSA YOGA COSTA RICA

Thinking about ditching dairy but not sure what where to start? Rice milk is an easy and affordable alternative to lactose milk along with almond milk,  the creamier cashew milk, and hemp milk. Sure, you … Read More

Gluten-Free Lemon Mint Shortbread Cookies

cookies

We are all about healthy treats here at Blue Osa, but we are also about enjoying life and good food! These scrumptious shortbread cookies will have you squirm for joy. Enjoy these enticing and guit-free … Read More

Raw Vegan Fudge

Raw Vegan Fudge Blue Osa Yoga Costa Rica Recipe

This fudge is the perfect dish for health-conscious people who are looking for a sweet treat. Only four ingredients, no refined sugar and you can make it in under 5 minutes! Have you ever tried … Read More

Tropical Healing Fruits Series: Papaya

papaya gazpacho bue osa costa rica recipes

Originating in Central America, the papaya tree of the “tree of life” has made its mark around the world. Not only as a tasty and juicy addition to meals and smoothies but for many other … Read More

Does Gluten Free = Carb Free?

Does gluten free equal carb free

By Janice Mansfield, the creator of ‘Real Food Made Easy’ in Victoria Canada. It’s easy to get confused by the term Gluten Free (GF). Some carbs (carbohydrates) contain gluten which can cause a mix-up, however, … Read More

Tropical Healing Fruit: Starfruit Tart Recipe

tropical-starfruit

Imagine tucking into a breakfast bowl overflowing with juicy, mouth-watering mango, papaya, pineapple and melon. Sipping on coconut water mid-afternoon to quench your thirst after a day in the sun. Adding a generous dollop of … Read More

Tropical Healing Fruits: Avocado

tropical-avocado

by Alexandra Kovacova Imagine tucking into a breakfast bowl overflowing with juicy, mouth-watering mango, papaya, pineapple and melon. Sipping on coconut water mid-afternoon to quench your thirst after a day in the sun. Adding a … Read More

Tropical Healing Fruits: Mango

tropical-treats-mango

Imagine tucking into a breakfast bowl overflowing with juicy, mouth-watering mango, papaya, pineapple and melon. Sipping on coconut water mid-afternoon to quench your thirst after a day in the sun. Adding a generous dollop of … Read More