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Top 7 Favorite Traditional Spanish Dishes

Torilla Espanola - Traditional Spanish Cuisine

You don’t have to be a foodie to love traditional Spanish dishes. Originating in various regions of the country, some of Spain’s most delectable fares are now famously consumed throughout the world. Here are seven of our favorite Spanish dishes,… Read More

The Top 10 Best Indian Dishes And Recipes

the best top 10 indian dishes

Indian dishes are vastly diverse, and not to mention delicious because of the variety of flavors and regions. Indian cuisine is continually put on foodie lists all over the world. But that’s not all. Here are a few reasons to… Read More

How to Make Indian Dal Makhani Recipe At Home

Indian Dal Makhani Recipe

Dal Makhani is a staple food originating from the Punjab region of India and is often served during special occasions, such as weddings. This rich vegetarian dish is known for its versatility and works well as a main meal, included… Read More

6 Reasons To Go Bananas Over Ripe Bananas

6 Reasons To Go Bananas Over Ripe Bananas

Really ripe bananas aren’t always the prettiest of the bunch but who cares about a few brown spots when they have the power to naturally squash your sugar cravings and come with countless health benefits. We are lucky enough to… Read More

Luscious Mango Banana Coconut Smoothie

BANANA MANGO COCONUT SMOOTHIE RECIPE BLUE OSA COSTA RICA YOGA

Smoothies are a daily occurrence in our life here at Blue Osa. Many of the ingredients we use for our smoothies come directly from our property. We have an abundance of tropical fruit such as coconut, banana and mangoes growing… Read More

Gluten-Free Chocolate Chunk Cookies

Gluten_Free Chocolate Chunk Cookies Blue Osa Yoga Costa Rica

Ah chocolate….The secret behind its powerful punch is cacao, which is packed with healthy chemicals. Enter honey, flour and coconut and your taste buds are in heaven! In the Blue Osa kitchen, we’re always looking for healthy, allergen-free recipes that taste… Read More