Top 7 Favorite Traditional Spanish Dishes

Torilla Espanola - Traditional Spanish Cuisine

You don’t have to be a foodie to love traditional Spanish dishes. Originating in various regions of the country, some of Spain’s most delectable fares are now famously consumed throughout the world. Here are seven … Read More

Indian Dal Makhani Recipe

Indian Dal Makhani Recipe

Dal Makhani is a staple food originating from the Punjab region of India and is often served during special occasions, such as weddings. This rich vegetarian dish is known for its versatility and works well … Read More

Indian Cauliflower Potato Delight

Indian Cauliflower Potatoe Delight

While traveling to Rudra Prayag, deep within the Himalayan Mountains there is a special dish that food lovers should seek out. The combination of cauliflower and potato, along with the fragrant spices, makes this dish … Read More

6 Reasons To Go Bananas Over Ripe Bananas

6 Reasons To Go Bananas Over Ripe Bananas

By Lianne Raymond Really ripe bananas aren’t always the prettiest of the bunch but who cares about a few brown spots when they have the power to naturally squash your sugar cravings and come with … Read More

Go green – Eat healthy – Eat local!

Go green - Eat healthy - Eat local!

By Lindsay Samuels Go Green Anyone who has visited Blue Osa has likely enjoyed the dark, leafy greens of the indigenous spinach growing wild in the garden. The fine, delicate leaves grown in the greenhouse … Read More

Luscious Mango Banana Coconut Smoothie

BANANA MANGO COCONUT SMOOTHIE RECIPE BLUE OSA COSTA RICA YOGA

Smoothies are a daily occurrence in our life here at Blue Osa. Many of the ingredients we use for our smoothies come directly from our property. We have an abundance of tropical fruit such as … Read More

Gluten-Free Chocolate Chunk Cookies

Gluten_Free Chocolate Chunk Cookies Blue Osa Yoga Costa Rica

Ah chocolate….The secret behind its powerful punch is cacao, which is packed with healthy chemicals. Enter honey, flour and coconut and your taste buds are in heaven! In the Blue Osa kitchen, we’re always looking for … Read More