How To Detox Safely: Blue Osa Recipes
There has been a lot of talk about how to detox using detox programs lately, and we’re pretty sure that there are just as many opinions out there as there are types of detox programs. It also seems that doctors, nutritionists, trainers, yogis and health enthusiasts alike are on different sides of the table on…
From Paella to Turrón: The Best Traditional Spanish Foods
You don’t have to be a foodie to love traditional Spanish dishes. Originating in various regions of the country, some of Spain’s most delectable fares are now famously consumed throughout the world. Here are seven of our favorite Spanish dishes, whether internationally known or exclusive to Spain. Top 7 Traditional Spanish Dishes 1. Paella One…
Coconut + Chorizo = Magic: A Blue Osa-Inspired Spanish Paella Recipe
In celebration of our retreat to Spain with Yogi Aaron, our highly acclaimed Blue Osa Kitchen decided to remix the traditional Spanish Paella recipe and give it a bit of Blue Osa farm-to-table flair. Our guests and the Blue Osa family loved the delicious dish and may or may not have had seconds (and thirds)!…
New Year, New Smoothies: 7 Healthy Blends for Energy, Fitness, and Glow
The New Year is here and the temptation to snack on sweets and treats is still a daily struggle. If healthier living, fitness, or weight loss is part of your New Year’s resolution, stay strong and motivated with these 7 healthy smoothie recipes from around the web and the Blue Osa backyard! 7 Delicious Healthy…
Why Yoga Practitioners Around the World Crave Indian Cuisine
For thousands of years, yoga and food have been intrinsically linked through Ayurveda, yoga’s sister science. While Western culture often separates fitness from nutrition, the yogic tradition understands that what you eat directly impacts your practice, your flexibility, your breath, your mental clarity, and your spiritual growth. This is why Indian cuisine has become beloved…
How to Make Indian Dal Makhani Recipe At Home
Dal Makhani is a staple food originating from the Punjab region of India and is often served during special occasions, such as weddings. This rich vegetarian dish is known for its versatility and works well as a main meal, included in a buffet, or as an accompaniment. We encourage you to experiment with this recipe…
Indian Cauliflower Potato Delight | A Famous Recipe From India
If you’re traveling through Rudra Prayag, nestled deep in the Himalayan Mountains, one culinary experience you shouldn’t miss is the Indian Cauliflower Potato Delight. This traditional dish blends tender cauliflower and hearty potatoes with a vibrant mix of spices like cumin seeds, ginger, and turmeric—ingredients that elevate these everyday Indian staples into something truly memorable….
Why Ripe Bananas Deserve More Love (Even With Brown Spots!)
Really ripe bananas aren’t always the prettiest of the bunch but who cares about a few brown spots when they have the power to naturally squash your sugar cravings and come with countless health benefits. We are lucky enough to enjoy this beautiful fruit on a regular basis at Blue Osa where they are plentiful…
Moist and Delicious Banana Bread (Gluten Free! + Vegan)
It’s a classic! And when life gives you flavorful, ripe bananas, you gotta make bread! Family and friends love this recipe as it is the perfect welcome present for your next door neighbor, the perfect baking project for a cozy afternoon, an optimal healthy snack on the go, and, if you choose, a treat for…
Yoga Fuel: A Tropical Smoothie Made with Love at Blue Osa
Taste the Tropics in Every Sip At Blue Osa, smoothies aren’t just a treat—they’re a daily ritual. Thanks to the lush, tropical environment of Costa Rica, many of the fruits we use are grown right on our property, making each smoothie incredibly fresh, nutrient-rich, and flavorful and this Banana Coconut Mango Smoothie is no exception!…
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Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
