The Yoga Teacher Who Is Changing Teacher Training Forever

yoga for back health | Yogi Aaron back health

If you’ve been searching around for a yoga teacher training, especially one in Costa Rica, you have probably come across the name Yogi Aaron. So who is he? What does he represent? What makes him unique? What are his teachings and offerings? Well, that’s exactly what you’re going to learn here. Below we answer each…

Easy Farm-to-Table Pineapple Jam Recipe: Fresh, Healthy & Irresistibly Sweet

A glass dish of pineapple jam on a cutting board with a slice of bread with jam, a jar of jam and a pineapple in the background.

At Blue Osa, a renowned yoga retreat and spa, we immerse our guests in ancient yogic traditions and practices woven into every aspect of the Blue Osa experience. One of the core traditions we honor is pranic eating—a mindful approach to nourishment that recognizes the vital life force within food. This is why our commitment…

How to Make the Best French Onion Soup – A Farm-to-Table Favorite

Three crocks of french onion soup with a bread in the shape of a star and cheese on top.

You might be wondering… why would a yoga retreat in Costa Rica be serving French onion soup? The answer lies in our roots. Blue Osa’s original chef, the beloved Chef Marie, was French—and she brought with her a passion for soul-nourishing, farm-to-table meals. One of her most cherished gifts to our kitchen was her French…

How To Find The True Meaning Of Yoga

Silhouette of a woman practicing tree pose with a sunset and two palm trees behind her.

Finding the true meaning of yoga is definitely a personal journey for each practitioner. Yoga is a personal practice, and each yogi is their own greatest teacher in this practice and in life. The secret is that a person can never be a “master” of yoga. This is a lifelong practice, and it takes humility,…

This Star Fruit Crisp Will Be Your New Favorite Healthy Dessert!

Healthy and decadent, this exotic star fruit dessert is a Blue Osa original and sure to become your favorite go-to! Topped with a sweet, yet savory, crumble and tangy cream, your guests will beg you for the recipe . . . and seconds. Not familiar with a star fruit? Star fruit — or carambola —…

Men Find Truth And Brotherhood On Worldwide Yoga Retreats

men yoga retreat blue osa yoga retreat and spa

A men’s yoga retreat. The idea had been brewing for a long time. Honestly, I was also surprised that I was one of the first to offer all men’s yoga classes. There seemed to be this huge and unreasonable stigma attached to men doing yoga. Because of this stigma, I made the decision to start…

How to Make the Healthiest Banana Smoothie

Photo by t_watanabe banana, fruit, peeled, sweet, banana, banana, banana, banana, banana

Starting your day with a balanced, nutrient-rich breakfast can feel like a challenge, especially when time is short. If you’re looking for something quick, energizing, and packed with goodness, this vegan optional banana smoothie is the perfect solution. More than just a drink, it’s a powerhouse of nourishment—fueling your body with essential vitamins and minerals…

Make This Costa Rican Sweet and Spicy Mango Salsa

White ceramic bowl of mango salsa surrounded by yellow tortilla chips and a sliced mango.

We are so blessed to have abundant mango trees on the Osa Peninsula in Costa Rica. There are so many ways to enjoy this delicious super fruit that’s packed with over 20 vitamins and minerals. One of our favorite mango recipes at Blue Osa is our Costa Rican Sweet and Spicy Mango Salsa because of…

Parighasana: The Gate To Better Breathing

Woman in all white and a white background practicing Gate Pose.

Have you ever considered how much attention you give to the front of your body each day? From the moment you wake up and head to the mirror, to how you eat, gesture, walk, and sit—nearly every action centers around the front body. It’s how we present ourselves to the world and, often, how we…

10 Powerful Reasons to Practice Viparita Karani (Legs Up the Wall)

legs up the wall the benefits of Viparita Karani

At first glance, Viparita Karani (Legs Up The Wall) might not look like much. However, this restorative yoga posture offers profound benefits to the mind and body — plus, it’s a beginner yoga pose that’s accessible to all levels. Here we are going to share with you ten reasons that you should practice Legs Up…