12 Proven Ways To Fill Your Yoga Retreat

I have lead two yoga retreats at Blue Osa Yoga Retreat + Spa in Costa Rica and am now on my third one. For every year that I’ve organized a retreat at Blue Osa, I told management to expect 24 attendees. Each year, the number of people traveling with me for my yoga retreat in…

Confessions Of A Yoga Teacher – How I Overcome My Fear

This is a confession series with four yoga retreat leaders. They share their thoughts on fear, courage, adventure, what scares them the most, and how they deal with fear. The following is written Martin Scott, who came to Blue Osa to and led the Clear Your Mind & Unwind retreat! Fear stops us from realizing…

Vegan Chunky Vegetable Soup: Gluten-Free, Nutritious, and Full of Flavor

Nutritious, Hearty, and Irresistibly Comforting Looking for a wholesome, nutrient-packed meal that’s both delicious and satisfying? This Chunky Vegetable Soup is your go-to! Made with fresh, vibrant ingredients, it’s perfect for a cozy night in or a refreshing summer meal. Serve it steaming hot on a cool evening or enjoy it chilled on a warm day. A Perfect addition to a Pot Luck gathering with friends or…

Shadow Work in Yoga: Why Real Transformation Requires Facing Your Darkness

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“Yoga is a journey of the self, through the self, to the self” – Krishna The Bhagavad Gita Shadow work isn’t about dwelling in darkness or making yourself miserable. It’s about honest self-awareness that leads to freedom. You don’t have to do this work alone, and you don’t have to do it all at once.…

Mango Avocado Summer Salad – Light, Nutritious, and Easy to Make

Avocado and mango salad by the kitchen of blue osa

Looking for a light and flavorful summer dish? This Healthy Mango Avocado Salad recipe is the perfect tropical blend of sweet, tangy, and creamy. Made with ripe mangoes, creamy avocado, fresh green beans, and a zesty citrus vinaigrette, this gluten-free and vegan salad is both refreshing and nourishing. Whether you’re enjoying a beachside lunch at…

5 Steps to Cultivate Courage and Confidence

5 things you can do to Cultivate Courage

Marianne Williamson said, ‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.’ We each have so much potential, yet all too often, there is a gap between what we’re capable of and what we’re doing. Life is too long to be miserable and too short…

6 Best Yoga Retreats in the World for Life-Changing Wellness

Aerial view of Blue Osa — one of the best yoga teacher trainings in the world on the Osa Peninsula Costa Rica | award winning yoga retreat Costa Rica Blue Osa beachfront Osa Peninsula aerial view

Looking to reset your body, mind, and soul? Whether you’re craving a beachfront escape, a jungle sanctuary, or a mountain hideaway, yoga retreats around the world offer immersive experiences that go far beyond sun salutations and sunbathing. From spiritual awakenings to deep relaxation, the right yoga retreat can be a catalyst for real, lasting transformation.…

Fresh from the Blue Osa Kitchen: Easy and Delicious Zesty Salad Dressing

salad-dressing-from-the-kitchen-of-blue-osa-costa-rica

In the heart of Costa Rica’s Osa Peninsula, nestled between lush rainforests and the rhythmic sounds of the Pacific, lies Blue Osa—a sanctuary where nature, nourishment, and serenity come together. At the center of this experience is the Blue Osa Zesty Salad Dressing, a guest favorite that captures the retreat’s essence in every drop. This…

What To Pack For Your Vacation To Costa Rica

Costa Rican life lends itself to a simple life. The most famous expression in Costa Rica is “Pura Vida” which translates to “Pure Life”. Pure Vida living is what motivates Costa Ricans to enjoy life and live each moment fully. For this reason, the list of things you need to bring to Costa Rica to…

From Fear to Freedom: Solo Female Travel in Costa Rica Made Easy

Being a solo female traveler in a foreign country can be extremely intimidating. There are a million potential problems that pop up when you’re going somewhere you’ve never been before. As a solo female traveler, it’s especially easy to be afraid. It seems that there are news stories daily that warn against the dangers of…