Posts by Yogi Aaron
A Papaya Gazpacho Recipe That Is Simple To Make
This is a beautiful, refreshing start to any meal. With just a few simple ingredients and a minimum preparation, papaya gazpacho can be whipped up in just minutes. Papaya was known as the fruit of angels; it is not only delicious but offers many health benefits. It contains the enzyme papain which helps digest proteins;…
Simple Vegan Cauliflower with Dairy-Free Pesto: Fresh from the Garden
Try this recipe for a light and tasty dish that brings you back to simple cooking and fresh flavors.This recipe is inspired by simplicity and by the lush and vibrant herb garden at Blue Osa. It has also been modified to be dairy-free and includes Spinach, which grows bountifully in the Blue Osa garden! But…
How to Make Guanabana Caramel Flan
This Guanabana Caramel Flan recipe is sure to please your tastebuds and remind you of your time spent here at Blue Osa. Living in Costa Rica gives us access to an abundance of fruits and vegetables that you don’t find anywhere else. One of the fruits grows prolifically at Blue Osa – Guanabana also known…
10 Ways to Reduce Your Carbon Footprint
These days, it’s hard to avoid hearing about another extreme climate event. Whether it’s flooding, tornadoes, heat waves, or unusual storms—like the snow and ice that brought Atlanta and much of the southeastern U.S. to a standstill—these events are clear signs of changing weather patterns. Scientists point to the growing levels of CO2 (carbon dioxide)…
Decadent Chocolate Brownies: Rich, Indulgent, and Worth an Extra Workout!
At Blue Osa Yoga Retreat and Spa, we believe in indulging both the body and the soul. After a rejuvenating yoga session or a calming spa treatment, there’s nothing like enjoying a little slice of heaven—something sweet and satisfying, yet balanced in spirit. These decadent chocolate brownies are the perfect treat to enjoy with a…
Exciting and Innovative Ways To Celebrate Earth Day
Every year on April 22nd over a billion people all over the world celebrate earth day. Earth Day’s mission is about battling the environmental issues wreaking havoc on our planet and utilizing environmentally sustainable practices. Though every day is Earth Day at Blue Osa Eco-Resort, we are encouraging you to celebrate on April 22nd. If…
Taste the Vibrant Flavors of Our Citrus Basil Salad Dressing
At Blue Osa Yoga Retreat and Spa, we embrace the vibrant, tropical flavors of Costa Rica. Our Citrus Basil Salad Dressing is a perfect example of how fresh, local ingredients can transform any dish. Oranges, a staple in Costa Rican kitchens, bring a tangy citrus punch. Paired with fragrant basil, the result is a light,…
The Future of Housing Is Here: Sustainable Homes That Are Beautiful, Functional, and Eco-Friendly
Do you believe your lifestyle is sustainable? Sustainable living is about using fewer of the earth’s resources. It focuses on reducing your carbon footprint by cutting energy use and changing how you get around. The goal is to live with less waste and in harmony with nature. You can start by biking to work, cutting…
Wide Legged Forward Fold (Prasarita Padottanasana): Benefits, How-To & Modifications
The wide legged forward fold is one of the most versatile standing poses in yoga — equally at home in an Ashtanga Primary Series, a Vinyasa flow, or a long Yin hold. You’ve been practicing yoga for years. You know the poses. You understand your breath. And somewhere in the last few months — maybe…
How to Make Creamy Starfruit Salad Dressing – A Tropical Recipe from Blue Osa
Gluten-Free, Dairy-Free, Fat-Free, Vegetarian Straight from the gardens of Blue Osa Yoga Retreat + Spa in Costa Rica, this creamy, sweet and tangy Starfruit salad dressing is a guest favorite—and for good reason. Here at Blue Osa Yoga Retreat + Spa, we’re blessed with lush tropical gardens that provide an abundance of vibrant fruits—like starfruit…
