Posts by Yogi Aaron
The Incredible Benefits of Yoga for Kids: Poses, Focus & Well-Being
It’s hard to be a kid these days. Children in today’s age encounter all sorts of social, emotional and physical challenges, and more often than not they don’t have the tools or the knowledge for coping with such conflict. But the answer could lie in these yoga poses for kids. Yoga can be an incredibly…
Yoga Poses for Two || The Benefits of Partner Yoga
Not only does yoga unite your body and mind, but it can also bring you closer to your best friend, partner, or a family member. Yoga has the ability to bring people together by practicing poses that help build communication and intimacy. Practicing yoga with a loved one helps you better sync with that person…
The Best Yoga Poses for Back Pain Relief
If you’re reading this, chances are you know the frustration of back pain all too well. That nagging ache that makes it hard to sleep. The sharp twinge when you bend down. The constant discomfort that shadows your every movement. You’re not alone. Back pain affects 80% of adults at some point in their lives,…
Authentic Iyengar Yoga at Blue Osa: Teacher Interviews
Blue Osa is proud to host several yoga teachers every year. Zain, Tessa + Genny Kapuler are three “Iyengar Yoga” teachers we are pleased to host. Meet Yogi Zain Name: Yogi ZainHometown: Oakland, CAFavorite Book: This Is ItFavorite Movie: Waking Life What has Iyengar Yoga taught you about life? Yoga has taught me about balance.…
How to Select Your Style of Yoga
Yoga has reached such heights of popularity that most people you meet ask, “What style of yoga do you practice?” At Blue Osa, we welcome all kinds of yoga retreats and enjoy the variety that this brings to Costa Rica. And during our yoga teacher trainings, we pass on authentic Himalayan Yoga Tradition teachings. The…
Costa Rica’s Best Retreat to Recover from Burnout and Social Separation
Are you feeling the weight of the world and craving deep rest? You’re not alone. Many of us need to give ourselves some social separation—not just physical distance from others, but a chance to reconnect with ourselves, our communities, and even our purpose. At Blue Osa Yoga Retreat and Spa in Costa Rica, “me time”…
Discover the Amazing Animals You’ll See on Your Trip to Blue Osa
One of the most unforgettable experiences you will see on your trip to Blue Osa is the remarkable diversity of wildlife thriving where the lush rainforest meets the mighty Pacific Ocean. This unique intersection creates a vibrant ecosystem bursting with life—from colorful birds soaring overhead to curious monkeys swinging through the trees—inviting you to connect…
Best Yoga Mat (Reviews, Sizes and What To Buy)
When it comes to purchasing the best yoga mat, however, it is essential to understand that they aren’t a one-size-fits-all product. Yoga mats come in a wide variety of lengths, thicknesses, materials, colors, and styles. Your body type, style of yoga, and preferred yoga location will all determine which mat you should be using. Choosing…
