Nourishing Pineapple Smoothie

Nourish your body with a refreshing pineapple smoothie on a warm day. Bromelain enzyme in the pineapple boosts digestion and together with the vitamins and minerals in green leafy veggies support your immune system and give you enough protein for a day.

Nourishing Pineapple Smoothie

From the Kitchen of Blue Osa
Fat-free, gluten-free, sugar-free, raw, vegan


1 cup of chopped pineapple
2 kale leaves
1 cup of spinach
3 cilantro leaves
1 cup of water


  1. Chop pineapple
  2. Put pineapple, kale, spinach and cilantro into a blender
  3. Pour a cup of water
  4. Blend it all together with a bit of cinnamon until smooth
  5. Serve in a glass with a straw

Buen Provecho from Blue Osa Retreat + Spa

About the author


Alexandra Kovacova is a crazy Slovak girl who made traveling the reason of her life. Alex first quit modeling to get 2 MA degrees at the University instead and then she also quit her stewardess job to pursue her biggest dream of traveling around the world.

After living in 6 different countries (Slovakia, Czech republic, Spain, Scotland, Italy and Mexico) Alex has been permanently on the road taking photos, videos and professionally blogging since March 2011. Thanks to the main blog Crazy Sexy Fun Traveler she has visited more than 45 countries and it’s on a mission of visiting every single country in the world.

Switching to mostly raw vegan diet and getting more into yoga, Alex also started with another blog Fit when Traveling to inspire others to stay healthy and in shape when on the road.

Connect with Alex: