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A Brief History Of Yoga + Everything You Need To Know

The scientific benefits of meditation

Widely practiced for its health and relaxation benefits, yoga has been around for thousands of years. Originating in India, Yoga combines physical, mental, and spiritual practices that allow an individual to develop or retain health, happiness, sense of self-awareness, and… Read More

Acceptance: The Road To Peace

Acceptance The Road To Peace

When I hear the word peace, what comes to mind is serenity, solitude and silence. I feel a quiet calmness come over me starting from the inside affirming all is well. Peace came from knowing and believing in myself. Honoring… Read More

The 4 Aspects of the Yogi Mind

Meditation is a key part of yoga retreats here at Blue Osa. Traditional meditation techniques are part of the yoga teacher training and classes to encourage the relationship with Ahamka (the Self). The 4 Aspects of the Yogi Mind Yoga… Read More

What Makes A Yogi A Yogi

what makes a yogi

Definition of yogi 1:  a person who practices yoga 2: capitalized :  an adherent of Yoga philosophy 3:  a markedly reflective or mystical person I have met a number of westerners who apply the term Yogi to themselves. Granted they… Read More

Do You Want To Be Happy Or Right?

do you want to be happy or right

Happiness often conjures up different images for different people. For some it may be a day spent in front of the TV catching up on their favourite show and eating a take-away. For others it might mean spending the day… Read More

Advice For Yoga Teachers Just Starting Out

You’ve just finished your yoga teacher training and you’re wondering whether you’re ready to start teaching yet. Maybe you’re full of confidence and eager to get going, or perhaps you’re holding back and questioning your ability, or whether you’d prefer… Read More