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What Makes A Yogi A Yogi

what makes a yogi

Definition of yogi 1:  a person who practices yoga 2: capitalized :  an adherent of Yoga philosophy 3:  a markedly reflective or mystical person I have met a number of westerners who apply the term Yogi to themselves. Granted they… Read More

Do You Want To Be Happy Or Right?

do you want to be happy or right

Happiness often conjures up different images for different people. For some it may be a day spent in front of the TV catching up on their favourite show and eating a take-away. For others it might mean spending the day… Read More

Advice For Yoga Teachers Just Starting Out

You’ve just finished your yoga teacher training and you’re wondering whether you’re ready to start teaching yet. Maybe you’re full of confidence and eager to get going, or perhaps you’re holding back and questioning your ability, or whether you’d prefer… Read More

Five Guaranteed Ways To Become More Grounded

Five Guaranteed Ways of Becoming More Grounded Blue Osa Yoga Teacher Training Costa Rica Lara 1

By Lara Healy Uh-Oh, I’m “Un-Grounded”…But What Does That Even Mean? I had heard many yogis, including our yoga teacher, Yogi Aaron, talk about the importance of staying “grounded.” But I always wondered, “What does that mean, exactly? What is… Read More

How To Awaken Your Intuition And Find Your True Self

How-To-Awaken-Your-Intuition

Intuition is a phenomenon of mind, where the mind acquires knowledge without a use of reason. Intuition is seen as greater knowledge, knowledge beyond intelligence, opposite to our rational thinking. It is the ultimate state of humanity, as animals rely… Read More

Who Is Your Guru? Who Is Your Teacher?

My Gurus From The Himalayan Masters Blue Osa Blog Costa Rica

These 24 statements have come from the book, “The Himalayan Masters” by Pandit Rajamani Tigunait who is the spiritual leader of the Himalayan Institute in Honesdale Pennsylvania. This excerpt is a conversation between Dattatreya and a king who was passing… Read More

30-Day At Home Yoga Challenge For Transformation

30-day yoga challenge

  Practice yoga once a week and you’ll get sore. Practice yoga three times a week and you’ll get fit. Practice yoga every day and you’ll transform your life. ~ things yogis say   I’ve had a “serious” yoga practice… Read More