Widely practiced for its health and relaxation benefits, yoga has been around for thousands of years. Originating in India, Yoga combines physical, mental, and spiritual practices that allow an individual to develop or retain health, happiness, sense of self-awareness, and… Read More
The whole concept of yoga can be a daunting quest to embark on. With a rich history that often promises the pathway to freedom, yoga can be a great practice to incorporate into your everyday life. But there are many… Read More
The way in which you wake up has the power to affect the rest of your day. This is a fact that many of us know to be true yet still fail to abide by – especially for those of… Read More
When I hear the word peace, what comes to mind is serenity, solitude and silence. I feel a quiet calmness come over me starting from the inside affirming all is well. Peace came from knowing and believing in myself. Honoring… Read More
Meditation is a key part of yoga retreats here at Blue Osa. Traditional meditation techniques are part of the yoga teacher training and classes to encourage the relationship with Ahamka (the Self). The 4 Aspects of the Yogi Mind Yoga… Read More
Discovering the meaning of love, how to experience it fully and give and receive it without expectations or conditions is a life lesson worth searching for. We are all novices at this everyday art. Even the greatest minds of our… Read More
Definition of yogi 1: a person who practices yoga 2: capitalized : an adherent of Yoga philosophy 3: a markedly reflective or mystical person I have met a number of westerners who apply the term Yogi to themselves. Granted they… Read More
Happiness often conjures up different images for different people. For some it may be a day spent in front of the TV catching up on their favourite show and eating a take-away. For others it might mean spending the day… Read More
Oh yes, I know that feeling. When you return home after a long day at work day and don’t want to do anything but lay down on your bed. What about that huge pile of clothes that’s in the way… Read More
You’ve just finished your yoga teacher training and you’re wondering whether you’re ready to start teaching yet. Maybe you’re full of confidence and eager to get going, or perhaps you’re holding back and questioning your ability, or whether you’d prefer… Read More
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
• Are you struggling to uncover your purpose?
• Seeking insight and understanding?
• Do you need time and space to find your truths and replenish your spirit?
The Blue Osa 28-Day Immersion Life Transformation Yoga Teacher Training is for you! Join the next one!
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!