How to Select Your Style of Yoga

Yoga has reached such heights of popularity, that most people you meet ask “What style of yoga do you practice?”. At Blue Osa, we welcome all kinds of yoga retreats and enjoy the variety that … Read More

Different Types of Yoga Explained

14 WAYS TO SURVIVE 14 DAYS OF YOGA TEACHER TRAINING IN COSTA RICA

Yoga has been around for thousands of years and has provided a way for people to escape stress, develop healthy habits, and achieve a greater sense of self-awareness. Through physical, mental, and spiritual practices, different … Read More

The History of Yoga (In Brief)

The History Of Yoga

Widely practiced for its health and relaxation benefits, yoga has been around for thousands of years. Originating in India, Yoga combines physical, mental, and spiritual practices which allow an individual to develop or retain health, … Read More

Acceptance: The Road To Peace

Acceptance The Road To Peace

When I hear the word peace, what comes to mind is serenity, solitude and silence. I feel a quiet calmness come over me starting from the inside affirming all is well. Peace came from knowing … Read More

Asana Unlocked- What Lies Beyond Postures

When you attend a public yoga class, you normally go through a sequence of opening poses, followed by some standing poses, and then some cooling ones to close the practice. Pretty simple, right? But there’s … Read More

The 4 Aspects of the Yogi Mind

Meditation is a key part of yoga retreats here at Blue Osa. Traditional meditation techniques are part of the yoga teacher training and classes to encourage the relationship with Ahamka (the Self). The 4 Aspects … Read More