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How to Select Your Style of Yoga

Yoga has reached such heights of popularity, that most people you meet ask “What style of yoga do you practice?”. At Blue Osa, we welcome all kinds of yoga retreats and enjoy the variety that this brings to Costa Rica…. Read More

Different Types of Yoga Explained

14 WAYS TO SURVIVE 14 DAYS OF YOGA TEACHER TRAINING IN COSTA RICA

Yoga has been around for thousands of years and has provided a way for people to escape stress, develop healthy habits, and achieve a greater sense of self-awareness. Through physical, mental, and spiritual practices, different types of yoga continue to… Read More

A Brief History Of Yoga + Everything You Need To Know

The scientific benefits of meditation

Widely practiced for its health and relaxation benefits, yoga has been around for thousands of years. Originating in India, Yoga combines physical, mental, and spiritual practices that allow an individual to develop or retain health, happiness, sense of self-awareness, and… Read More

Acceptance: The Road To Peace

Acceptance The Road To Peace

When I hear the word peace, what comes to mind is serenity, solitude and silence. I feel a quiet calmness come over me starting from the inside affirming all is well. Peace came from knowing and believing in myself. Honoring… Read More

The 4 Aspects of the Yogi Mind

Meditation is a key part of yoga retreats here at Blue Osa. Traditional meditation techniques are part of the yoga teacher training and classes to encourage the relationship with Ahamka (the Self). The 4 Aspects of the Yogi Mind Yoga… Read More