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Five Guaranteed Ways To Become More Grounded

Five Guaranteed Ways of Becoming More Grounded Blue Osa Yoga Teacher Training Costa Rica Lara 1

By Lara Healy Uh-Oh, I’m “Un-Grounded”…But What Does That Even Mean? I had heard many yogis, including our yoga teacher, Yogi Aaron, talk about the importance of staying “grounded.” But I always wondered, “What does that mean, exactly? What is… Read More

How To Awaken Your Intuition And Find Your True Self

How-To-Awaken-Your-Intuition

Intuition is a phenomenon of mind, where the mind acquires knowledge without a use of reason. Intuition is seen as greater knowledge, knowledge beyond intelligence, opposite to our rational thinking. It is the ultimate state of humanity, as animals rely… Read More

Who Is Your Guru? Who Is Your Teacher?

My Gurus From The Himalayan Masters Blue Osa Blog Costa Rica

These 24 statements have come from the book, “The Himalayan Masters” by Pandit Rajamani Tigunait who is the spiritual leader of the Himalayan Institute in Honesdale Pennsylvania. This excerpt is a conversation between Dattatreya and a king who was passing… Read More

30-Day At Home Yoga Challenge For Transformation

30-day yoga challenge

  Practice yoga once a week and you’ll get sore. Practice yoga three times a week and you’ll get fit. Practice yoga every day and you’ll transform your life. ~ things yogis say   I’ve had a “serious” yoga practice… Read More

The Power Of Silence: How Silence Can Free Us

Staying silent in the morning, how hard could that be? As it turns out, it was much more difficult than I had thought. Yet, even though it was challenging at first, practicing morning silence grew easy and effortless. Morning silence… Read More

A Traveling Yogi Discovering India

Traveling Yogi India

By Brian Gorman Even now, almost seven years later, I cannot articulate why I decided to travel to India. Traveling to India was never on my “have to go there” (or even “want to go there”) list of places to… Read More

What does being on a pilgrimage to India mean?

himalayan masters

COURAGE LETTING GO TRANSFORMING EMBRACING SPIRITUAL LESSONS SEEING THE BIGGER PICTURE TRUST LOVE These are a few words I’d use, to sum up traveling through India. I’ve traveled through this amazing country four times, and I continue to go back… Read More