Yoga Opens the Door to Freedom

yoga practice opens the door to your freedom

Yoga can ultimately have the potential to set itself apart from mainstream spiritual organizations by virtue of the fact that we address the wild, untamed, ‘dirty’ and unmentionable parts of our own humanity. In order … Read More

Step Into Your Fear

step into your fear be strong and courageous

A few years ago before the winter solstice, as the days grew darker and shorter, I began to notice how my attention shifted to the “dark” areas of my life. I came to realize that … Read More

How Yoga Helps Us Confront Our Fears

costa-rica-yoga-retreat-martin-scott-blue-osa

The following is an interview with Martin Scott, who is the owner of Union Yoga in San Francisco. He has been a yoga teacher and group leader at Blue Osa. Harriet: Hi, Martin. Thanks for … Read More

How Strong Is Your Faith

cultivate-your-faith

So many times in my life I have needed my faith to pull me out of some mess I’ve somehow gotten into. As my business partner, Adam and I have faced the enormity of Blue … Read More