Customize your Costa Rica retreat experience
hanging bell with blurred background.

Our Stories

30-Day At Home Yoga Challenge For Transformation

30-day yoga challenge

  Practice yoga once a week and you’ll get sore. Practice yoga three times a week and you’ll get fit. Practice yoga every day and you’ll transform your life. ~ things yogis say   I’ve had a “serious” yoga practice… Read More

The Power Of Silence: How Silence Can Free Us

Staying silent in the morning, how hard could that be? As it turns out, it was much more difficult than I had thought. Yet, even though it was challenging at first, practicing morning silence grew easy and effortless. Morning silence… Read More

7 Mind-Blowing Facts About Yoga Everyone Should Know

There are many facts about yoga that many people do not know. For example it’s estimated that some 36 million Americans practice yoga. That’s a pretty significant number. What’s even larger is the amount they spend annually on yoga products—27… Read More

The Evils of Marketing Yourself As a Yoga Teacher

the-evils-of-marketing-yourself-as-a-yoga-teacher1

Marketing is such an evil word. Social media, email campaigns, network marketing – you name it. The word itself conjures up negativity, and generally the act of marketing is not applied for the better good. Most campaigns try to make… Read More