If you are reading this, then you might already know that we offer a few different immersion-style yoga teacher training programs here at Blue Osa. It could also be true that you’ve got a few questions: What’s the difference between… Read More

“Home is where the heart is.” … I heard this many times growing up but didn’t completely understand what it meant. I thought home was where you took your first baby steps, or where your mom made you homemade meals… Read More

Last month at Blue Osa a group of courageous yogis arrived ready to commit themselves to the one-month immersion program and complete their 200-hour yoga teacher training. Leaving home for a month means leaving behind your daily comforts and routines,… Read More

Getting a yoga instructor certification is a decision that can change your life forever. If you’re reading this, you’ve decided to invest your time, money, and soul into an immersion yoga teacher training. It’s a big step, so you want… Read More

Blue Osa’s Magic Hour Of Spiritual Awakening happens between the hours of 5 am and 7:30 am. The rest, as Yogi Aaron says, is all smoke in mirrors. Everything in our morning practice has a purpose and a method, and… Read More

You’ve just finished your yoga teacher training and you’re wondering whether you’re ready to start teaching yet. Maybe you’re full of confidence and eager to get going, or perhaps you’re holding back and questioning your ability, or whether you’d prefer… Read More

Forget the 28 day rule. It never gets easy. Yoga, journaling, meditation, a morning run. It will become part of my habit if I choose to do it. Each day. That’s what a habit means: constantly choosing to do something until it becomes weird to… Read More

By Joe Germania When I first started practicing yoga consistently I judged and competed mentally in every yoga class. Every yoga class became an intense yoga competition. I’d judge people’s warm ups as showing off. I’d think my yoga postures… Read More

I knew yoga teacher training would change my life. I just never could have imagined how. I knew for a while that I wanted to visit Costa Rica to participate in a one-month yoga teacher training program. Whenever people asked… Read More

We have the perfect yoga quiz for you! Maybe you hit the yoga mat every day and you sweat it out. You can’t wait to get back to the studio for your next class. Maybe you’ve considered signing up for… Read More