30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

We were extremely lucky to have an in-studio photographer for this One-Month Immersion Yoga Teacher Training at Blue Osa. Throughout the month, Dan captured photos and highlighted those special moments that made the yoga teacher training experience so memorable. Each day during the training, we featured one photo a day on the Blue Osa Facebook page. Looking back on the slideshow of moments captured during the month, we knew we absolutely had to share them here, too! Have a look, and then let us know if these photos don’t make YOU want to sign up for the next yoga teacher training immersion program in Costa Rica!

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

Day One

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

“We have the power to reshape our character and therefore reshape our life” -Yogi Aaron

Day Two

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

“Gratitude is the key to unlocking effortless effort.” – Yogi Aaron

Day Three

Inspiring students from around the world come to Blue Osa's yoga teacher training in Costa Rica.

What are you most excited about for Yoga Teacher Training?

“The fact that we’re all here doing it together the whole time. My last teacher training I had work, class, the commute, other responsibilities… Here it is completely different. We get to stay in the moment, apply what we’ve learned. Even when I’m not in the classroom, I am learning so much – I’m already emotional about it after only one day.” – Jeff

Day Four

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

What does being a yogi mean to you?

Day Five

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

Learning about energizing backbends today! Did you know a chair is a great prop to help you move deeper into your backbends?

“Energy follows thought and thought follows energy.”

Day Six

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

Today was all about twists. This one is Bound Revolved Side Angle Pose, although @YogiAaron likes to refer to it as #HellOfAnAsana

Day Seven

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

Today is a free day to give our minds and bodies a rest. Releasing baby turtles, massages and kayaking are all on the menu. HURRAY!

Day Eight

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

What are you most excited about for Yoga Teacher Training? “I’m most excited about learning about how yoga can heal the body. This stems from working with my parents and my husbands parents and wanting to help them transform their bodies to get a better quality of life. But also, not just to help them, but to help anyone who needs healing, and who doesn’t need a little healing?” – Jess

Day Nine

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

What a journey today has been! Morning practice in a giant wooden pavilion in the middle of the jungle was followed by a slippery but beautiful hike to the beach and a waterfall. Pura Vida!

Day Ten

Our yoga students practice on the beach during the one month immersion yoga teacher training program.

Learning how to give proper adjustments during the one month yoga teacher training immersion in Costa Rica at Blue Osa Yoga Retreat + Spa

We are starting to practice for our privates and taking full advantage of the beautiful spaces around Blue Osa!

Day Eleven

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

“If you’re going to be a mess, then be a happy mess.” – Yogi Aaron

Day Twelve

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

Todays lesson? #BringingFlexyBack

Day Thirteen

The beautiful Golfo Dulce, the backdrop for our one month immersion yoga teacher training in Costa Rica

Where will your next adventure take you?

Day Fourteen

Students practice teaching full classes during the one month immersion yoga teacher training program.

Today the students become the teacher!

Day Fifteen

A live kirtan band helps us explore different elements of our yoga practice during teacher training

Yogi Aaron revealed his big surprise today! For the next three days we’ll be diving into kirtan music and bhakti yoga with a LIVE BAND!! Meet Cheryl Chaffee Kirtan.

Day Sixteen

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

This evening we had a special ceremony at the temple. We wrote down an obstacle in our life, offered it to Ganesh, the remover of obstacles, and then cast our papers into the fire. Om Swaha!

Day Seventeen

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

Getting upside down with a live band during today’s yoga session!

Day Eighteen

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

Today we tuned into our chakras with the help of Cheryl Chaffee Kirtan! Definitely feeling the love.

Day Nineteen

Using one of the free days during the one month immersion yoga teacher training program to go for a dip in the Blue Osa pool.

Spending our free day by the pool… studying…

Day Twenty

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

We had a very special treat for our class today, RESTORATIVE YOGA!! (pillows and blankets required)

Day Twenty-One

A student at the yoga teacher training program at Blue Osa

What has been the biggest surprise for you so far in Yoga Teacher Training?

“I was most surprised to find that through practice, energetically, yoga can bring stuff up that is buried deep down. I cried. I didn’t think I was going to cry; I’m not a big crier. So that surprised me a lot.”

Day Twenty-Two

Practicing yoga during the one month immersion program.

Super excited to have the gang from #OsaConservation over to Blue Osa for some free private yoga sessions!

Day Twenty-Three

Farm to table food will nourish your mind, body and soul during the 30-day yoga teacher training program at Blue Osa

It’s always exciting to see what comes out of the Blue Osa Kitchen! Today the boys surprised us with nutritious and delicious pizza day!!

Day Twenty-Four

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

We had an energetic day of handstands and inversions! Everyone was pushing their limits, even Yogi Aaron. He hasn’t done this pose in over 4 years!

Day Twenty-Five

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

Our future yogis are into the second week of teaching their own classes! We’ve had some incredible classes so far. I can’t wait to see what these students come up with next!

Day Twenty-Six

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

The Blue Osa Yoginis of 2014!

Day Twenty-Seven

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

My yoga practice is a living experiment.

Day Twenty-Eight

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

“Our inner intelligence awakens when we are able to take out irregularities in the breath.”
~ Yogi Aaron

Day Twenty-Nine

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

One of our yoginis is 6 months pregnant! So tonight we had a little candle ceremony to wish the future mother and baby well.
“May the road rise up to meet you.
May the wind always be at your back.
May the sun shine warm upon your face,
and rains fall soft upon your fields.
And until we meet again,
May God hold you in the palm of His hand.”

Day Thirty

30 Photos That Will Make You Want To Sign Up For Yoga Teacher Training Today

Though we came from different backgrounds, different countries and for different reasons, now we leave this place as one. Thank you so much for this life changing month and may you forever remember the light of the beauty within you.

All Photos: Dan Moore Photography

A Cruising CoupleAbout the author:

Casey Siemasko is a content marketing consultant, travel blogger and wandering yogi. An entrepreneur at heart, she is the co-founder of the award-winning travel blog A Cruising Couple..

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Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials