14-day Yoga Teacher Training starting April 24
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Our Stories

Blue Osa's Granola Recipe

from the kitchen of Blue Osa Granola

  This subtly sweet granola allows the natural flavors of the nuts and fruit to shine. Sprinkle these crunchy, lightly toasted oats over a large bowl of fresh fruit. Or save a serving for a special snack after yoga.  … Read More

Hearty Vegetable Soup

Hearty Vegetarian soup

Warm up with this nutritious and delicious vegetable soup.  Enjoy it by itself or serve alongside of your favorite main course.  Perfect for warming up on a chilly night! Hearty Vegetable Soup From the Kitchen at  Blue Osa Gluten free,… Read More

Caramel Chocolate Peanut Butter Fudge

How to make peanut butter caramel fudge

A couple of weeks ago a friend sent us a recipe for fudge which we promptly gave to Marie asking if she could make it. The staff always keep a special stash of sweets at Blue Osa for our emergencies…. Read More

Chocolate Salad Dressing

costa rica chocolate salad dressing

Here on the Osa Peninsula, fresh food feeds our soul. And at Blue Osa, we always add a little local and delicious flavor to the fresh organic farm-to-table salads we serve. This chocolate salad dressing, consistently on the menu at… Read More

Strawberry Ginger Smoothie

A combination of being active and relaxing is something many of our guests enjoy throughout the day. A highlight is long walks on the beach and upon returning to Blue Osa, want to enjoy a refreshing treat. On your next… Read More

How To Make Mouthwatering Star Fruit Jam

No matter what time of the year, we love to make fun and fruity jams. Whether to douse your breakfast or gift to a friend this holiday season, we know you’ll find plenty of uses for this mouth-watering jam recipe…. Read More

Blue Osa's Hearty Tomato Soup

This healthy and hearty soup is perfect to curl up with on a rainy day or cool evening. Each creamy spoonful is layered with hints of garlic and basil. This easy to make recipe is also Gluten Free and Vegan… Read More

Blue Osa's famous Star Fruit Crisp

Blue Osa’s most infamous and frequently requested dessert, Star Fruit Crisp is both healthy and decadent. Blue Osa is blessed with 3-star fruit, also known as carambola, trees that bear fruit 4 times a year. Star fruit is a low-calorie… Read More

Blue Osa's Italian Style Fried Eggplant

Savory and delicious, this Blue Osa favorite is sugar-free, vegetarian and will leave your mouth watering for more. Packed full of minerals and vitamin A, B and C, eggplants are fat-free and have only 35 calories in a cup. Eggplants… Read More