Be fierce in Virabhadrasana III Pose

Be fierce like a warrior

You’ve seen the asana, but do you know the Warrior legend? Lord Shiva created Virabhadrasana from the locks of his own hair to avenge his wife’s death. Shiva’s wife Sati was the daughter of Daksha; he … Read More

Blue Osa’s Granola Recipe

from the kitchen of Blue Osa Granola

  This subtly sweet granola allows the natural flavors of the nuts and fruit to shine. Sprinkle these crunchy, lightly toasted oats over a large bowl of fresh fruit. Or save a serving for a … Read More

Hearty Vegetable Soup

Hearty Vegetarian soup

Warm up with this nutritious and delicious vegetable soup.  Enjoy it by itself or serve alongside of your favorite main course.  Perfect for warming up on a chilly night! Hearty Vegetable Soup From the Kitchen … Read More

Gluten Free Pizza

Gluten Free Pizza

Yogi Aaron’s sister, Janice Mansfield is the creator of ‘Real Food Made Easy’ in Victoria Canada. She shared one of her secret recipes, gluten free pizza with us. ( “Food and cooking from scratch has … Read More

Chocolate Salad Dressing

costa rica chocolate salad dressing

Here on the Osa Peninsula, fresh food feeds our soul. And at Blue Osa, we always add a little local and delicious flavor to the fresh organic farm-to-table salads we serve. This chocolate salad dressing, … Read More

Strawberry Ginger Smoothie


A combination of being active and relaxing is something many of our guests enjoy throughout the day. A highlight is long walks on the beach and upon returning to Blue Osa, want to enjoy a … Read More

Gluten-Free Banana Pancakes


With the amount of yoga and physical activities offered each day, starting the day with Chef Jose’s gluten-free bananas will energize all that you do. Not only gluten-free, these scrumptious pancakes are supercharged with one … Read More