Blue Osa’s Granola Recipe

from the kitchen of Blue Osa Granola

  This subtly sweet granola allows the natural flavors of the nuts and fruit to shine. Sprinkle these crunchy, lightly toasted oats over a large bowl of fresh fruit. Or save a serving for a … Read More

Hearty Vegetable Soup

Hearty Vegetarian soup

Warm up with this nutritious and delicious vegetable soup.  Enjoy it by itself or serve alongside of your favorite main course.  Perfect for warming up on a chilly night! Hearty Vegetable Soup From the Kitchen … Read More

Chocolate Salad Dressing

costa rica chocolate salad dressing

Here on the Osa Peninsula, fresh food feeds our soul. And at Blue Osa, we always add a little local and delicious flavor to the fresh organic farm-to-table salads we serve. This chocolate salad dressing, … Read More

Strawberry Ginger Smoothie


A combination of being active and relaxing is something many of our guests enjoy throughout the day. A highlight is long walks on the beach and upon returning to Blue Osa, want to enjoy a … Read More

Blue Osa’s Hearty Tomato Soup


This healthy and hearty soup is perfect to curl up with on a rainy day or cool evening. Each creamy spoonful is layered with hints of garlic and basil. This easy to make recipe is … Read More

Blue Osa’s famous Star Fruit Crisp


Blue Osa’s most infamous and frequently requested dessert, Star Fruit Crisp is both healthy and decadent. Blue Osa is blessed with 3-star fruit, also known as carambola, trees that bear fruit 4 times a year. … Read More

Blue Osa’s Italian Style Fried Eggplant

Costa Rica Osa Peninsula Yoga Retreat Eggplant

Savory and delicious, this Blue Osa favorite is sugar-free, vegetarian and will leave your mouth watering for more. Packed full of minerals and vitamin A, B and C, eggplants are fat-free and have only 35 … Read More