14-day Yoga Teacher Training starting April 24
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Our Stories

Luscious Mango Banana Coconut Smoothie


Smoothies are a daily occurrence in our life here at Blue Osa. Many of the ingredients we use for our smoothies come directly from our property. We have an abundance of tropical fruit such as coconut, banana and mangoes growing… Read More

Gluten-Free Chocolate Chunk Cookies

Gluten_Free Chocolate Chunk Cookies Blue Osa Yoga Costa Rica

Ah chocolate….The secret behind its powerful punch is cacao, which is packed with healthy chemicals. Enter honey, flour and coconut and your taste buds are in heaven! In the Blue Osa kitchen, we’re always looking for healthy, allergen-free recipes that taste… Read More

How to Make Rice Milk


Thinking about ditching dairy but not sure what where to start? Rice milk is an easy and affordable alternative to lactose milk along with almond milk,  the creamier cashew milk, and hemp milk. Sure, you could buy it from the… Read More

How To Make Sauerkraut & Why It's The #1 Health Food

learning how to make Sauerkraut

Healthy large intestines contain beneficial bacteria–“probiotics”– which feed on the waste left over from our digestion, creating lactic acid. It is this acidity that stops the growth of harmful yeasts and parasites in the colon and keeps your digestive system… Read More

Tropical Healing Fruits Series: Papaya

papaya gazpacho bue osa costa rica recipes

Originating in Central America, the papaya tree of the “tree of life” has made its mark around the world. Not only as a tasty and juicy addition to meals and smoothies but for many other uses as well. All parts… Read More

Refreshing Coconut Avocado Soup

Refreshing Avocado Coconut Soup Blue Osa Yoga Costa Rica

Soup in Costa Rica is truly part of ever day life, no matter how warm or cool it is outside. Nevertheless, having soup is a great habit to stay hydrated through the day, even when it is hot. One of… Read More

Nourishing Pineapple Smoothie


Nourish your body with a refreshing pineapple smoothie on a warm day. Bromelain enzyme in the pineapple boosts digestion and together with the vitamins and minerals in green leafy veggies support your immune system and give you enough protein for… Read More

Organic Watermelon Gazpacho


  Adding watermelon, this original and delicious spin on Gazpacho will leave you refreshed and asking for more. The ingredients are easy to find, and the the preparation just takes minutes. It’s healthy; it’s beautiful and the unique combination of… Read More

Be fierce in Virabhadrasana III Pose


You’ve seen the asana, but do you know the Warrior legend? Lord Shiva created Virabhadrasana from the locks of his own hair to avenge his wife’s death. Shiva’s wife Sati was the daughter of Daksha; he did not approve of their… Read More