No matter what time of the year, we love to make fun and fruity jams. Whether to douse your breakfast or gift to a friend this holiday season, we know you’ll find plenty of uses for this mouth-watering jam recipe.
This star fruit jam is a fun and creative way to enjoy your daily fruit servings. If you don’t have access to starfruit, you can substitute pineapple.
What Is Star Fruit?
Starfruit, also known as carambola, is a sweet and sour exotic fruit in a star shape. It’s not only tasty but its health benefits make it one of the best tropical fruits on the market.
Why We Love Starfruit
- Starfruit is super low in calories. 100g provides just 31 calories and packs a powerful nutritional punch.
- It contains a dietary fiber that helps to protect the mucous membrane of the colon from exposure to toxic substances.
- Starfruit has a high Vitamin C content, which is an awesome, natural antioxidant and a high Vitamin B content which is needed for essential key functions within the body relating to stress management and metabolism.
- Starfruit contain key minerals and electrolytes like Potassium, Zinc and Iron which are important for healthy cell regeneration and stabilizing heart rate and blood pressure and counteracting negative affects of too much sodium.
- Star Fruit is known to help combat hangovers.
- It can help prevent during sickness or pregnancy. Eat a slice of the fruit every 3 hours.
And that’s just the start! To learn more about the delicious and healthy reasons to love Star Fruit, check out this article.
Homemade Star Fruit Jam Recipe
From the Kitchen of Blue Osa
Gluten free + vegan
Ingredients:
- 8 1/2 cups of fresh star fruit (you can substitute pineapple)
- 3 cups of sugar
- 1/8 cup of vanilla
- Rind of one lemon or 1 Tablespoon of grated ginger (optional)
- 1 pinch of Cardamom (optional)
How To Prepare Star Fruit Jam
1. Thoroughly wash fruit
2. Cut the fruit: First, cut off the ends. Second, cut the peaks of each ridge on the fruit. Third, slice around the core. Fourth, cut off any remaining core. Last, slice into long pieces.
3. Add vanilla
4. Add Cardamom (optional)
5. Add lemon or grated ginger (optional)
6. Stir until all ingredients are incorporated
7. Cover and let rest overnight
8. Blend until smooth
9. In a large pot bring mix to a boil
10. Lower the temperature and simmer one hour (or until liquid is evaporated), stirring occasionally
11. Put in recycled jar(s) and seal tightly
12. Let star fruit jam rest for 4 days before opening and eating
Buen Provecho from Blue Osa Yoga Retreat + Spa!
Looking for more delicious Star Fruit Recipes? Because we have three star fruit trees on the Blue Osa Retreat property, we are always coming up with fresh and innovative recipes to use Mother Nature’s bountiful gifts. Here are a few of our favorite Star Fruit Recipes:
Starfruit Salad Dressing Recipe
Enjoy!
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25 Comments on “How To Make Mouthwatering Star Fruit Jam”
Do the fruit need to be ripe or really ripe for the jam
Hi David,
The starfruit should be yellow / orange, not green. But how ripe? As ripe as you can find them. But it will be more difficult unless you have your own tree.
Hello, I would like to know if during the 4 days that the jams rest I need to put them in the fridge. Thanks!
It definitely helps Alex. Here in Costa Rica we need to.
No where in the instructions does it say where and when to add the 3 cups of sugar! Since all the other ingredients are added and then put in the fridge to rest overnight, I will assume the sugar goes in at the same time.
i would like to make it at school
i have the tree at home how could i pick it green are ripe
That is no problem. You might need to add a little more sugar. Let us know how it goes!
This sounds easy enough and yummy. Does it just make one pint jar or do I need more? I want to sterilize the jars ahead of time.
Should these jars be refrigerated to keep them from spoiling? Do you can the jam? What keeps it from spoiling?
My suggestion is to always keep jam in the fridge, or a really really cool place. Like a pantry.
Like to know in ounces or kilos please also what size cup. Thank you
Can I waterbath the jars for longer shelf life?
I have to say I was a little impatient making this jam as I couldn’t wait for the starfruit to ripen. So I made it with a mix of ripened star fruit and some yellow and green. It was delicious. Now I have my own tree so for the next batch I will wait and try and be patient! Thank you for sharing
I have some fruit that is Stillgreen how can I make this fruit ripen faster ?
If the fruit is still green, you can use it for jam. But if you wanted to ripen it, leave it out on the counter for a day or two.
Hi BlueOsa, Is there any water required in this recipe?
“…until liquid is evaporated”
Do not add water Ingrid. You will find that star fruit has a lot of natural water in it.
Seriously! 1/8 CUP of vanilla?
It doesn’t say the serving size. Could you clarify?
Hi Zoe
You can guesstimate. What matters most is that you cook it for sometime to reduce the liquids.
Can I put the fruit in a crock pot and let it cook down like Apple sauce
Absolutely! That sounds delicious. Let us know how it goes.
Can I put fruit in crock pot and cook down like applesauce
Sure. that would work. You just want to reduce it.